Cabbage Juice for Constipation: A Natural Remedy That Works
To juice cabbage for constipation, blend fresh cabbage leaves with water, strain the mixture, and drink the juice to promote digestive health.
Struggling with constipation? Cabbage juice might be your new best friend. Packed with fiber, nutrients, and gut-friendly compounds, this humble vegetable juice can help get things moving naturally. Here’s everything you need to know about using cabbage juice for constipation relief.
Why Cabbage Juice Helps With Constipation
Cabbage juice contains several components that make it effective against constipation:
- Soluble fiber – Feeds good gut bacteria and softens stool
- Prebiotics – Supports a healthy gut microbiome
- Anti-inflammatory compounds – Reduces gut irritation
- Hydration – Helps move waste through your system
The Science Behind Cabbage Juice
Research shows cabbage juice can help with digestive issues. A study published in Food & Function found fermented cabbage products improved IBS symptoms. While most studies focus on IBS, the benefits extend to constipation relief.
How to Make Cabbage Juice for Constipation
Making cabbage juice is simple. You’ll need either a juicer or blender. For best results, use a slow cold press juicer to preserve nutrients.
Basic Cabbage Juice Recipe
- Wash 1/2 head of green or red cabbage
- Chop into pieces that fit your juicer
- Juice the cabbage (add apple or carrot for flavor if desired)
- Drink immediately for maximum benefits
Blender Method
If you don’t have a juicer:
- Blend chopped cabbage with 1 cup water
- Strain through cheesecloth or fine mesh
- Drink the liquid
When and How Much to Drink
For constipation relief:
- Start with 4 ounces (120ml) daily
- Gradually increase to 8 ounces if needed
- Drink in the morning on an empty stomach
- Continue for 3-5 days for best results
Enhancing Your Cabbage Juice
Boost effectiveness by adding:
| Ingredient | Benefit |
|---|---|
| Ginger | Stimulates digestion |
| Lemon | Adds vitamin C |
| Aloe vera | Natural laxative effect |
Precautions and Side Effects
While generally safe, cabbage juice may cause:
- Gas or bloating (start with small amounts)
- Thyroid issues if consumed in very large quantities
- Interactions with blood thinners (contains vitamin K)
Who Should Avoid Cabbage Juice
People with IBS-D (diarrhea-predominant IBS) may want to avoid large amounts as cabbage contains raffinose, which can worsen diarrhea.
Other Digestive Benefits of Cabbage Juice
Beyond constipation relief, cabbage juice may help:
- Heal stomach ulcers (traditional remedy)
- Reduce inflammation in the gut
- Support healthy gut bacteria
- Aid in detoxification
For those interested in other healthy juices, check out our guide to the best juicers for vegetables and leafy greens.
Frequently Asked Questions
How fast does cabbage juice work for constipation?
Many people notice results within 12-24 hours, though it may take 2-3 days for some.
Can I drink cabbage juice every day?
Yes, in moderation (4-8 ounces daily). Listen to your body and adjust as needed.
Is fermented cabbage juice (like sauerkraut juice) better?
Fermented versions contain probiotics that may offer additional gut health benefits, according to research in Nutrients journal.
For more juicing tips and recipes, explore our vegetable juicer recommendations to find the perfect machine for your needs.
