A can of Diet Coke contains around 35g of sugar, which is roughly seven teaspoons. However, the American Heart Association (AHA) recommends that men consume no more than 36g of sugar per day, and women consume no more than 25g. So, a can of Diet Coke is just over the recommended amount for women and almost double for men.
The AHA also notes that “added sugars contribute to calories and provide no other nutrients,” so it’s best to consume them in moderation.
What Happens To Your Body When You Drink Diet Coke Every Day
Diet Coke is often thought of as a healthier alternative to regular Coca Cola because it contains no sugar. However, Diet Coke actually contains more artificial sweeteners than regular Coke. Aspartame, the most common artificial sweetener in diet sodas, is made up of two amino acids: phenylalanine and aspartic acid.
When these amino acids are metabolized, they produce methanol, which can be toxic in large amounts. While the amount of methanol produced from drinking a can of Diet Coke is not enough to cause harm, some studies have shown that long-term exposure to aspartame may be linked to an increased risk for certain cancers. So if you’re trying to avoid sugar, Diet Coke may not be the best choice.
Does Diet Coke Have Sugar
Most people think of Diet Coke as a healthier alternative to regular Coke because it doesn’t have any sugar. However, what many people don’t realize is that Diet Coke actually has more artificial sweeteners than regular Coke. These artificial sweeteners can be just as bad for your health as sugar, if not worse.
So, if you’re trying to avoid sugar for health reasons, you’re better off sticking to regular Coke.
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Is Diet Coke Actually Zero Sugar?
Diet Coke is often marketed as a healthier alternative to regular Coke, since it contains no sugar. However, Diet Coke actually contains a small amount of sugar – about 2 grams per 12-ounce can. This is because Diet Coke is sweetened with aspartame, which is made up of two amino acids: phenylalanine and aspartic acid.
When these amino acids are metabolized, they break down into small amounts of sugar.
So while Diet Coke may be technically zero-sugar, it’s not completely sugar-free. If you’re trying to avoid all sources of sugar in your diet, you’ll need to steer clear of Diet Coke and other artificially sweetened beverages.
How Many Spoonfuls of Sugar are in a Diet Coke?
A can of Diet Coke contains 0g of sugar, however it is not zero calorie as it contains 2.6 calories from the artificial sweetener Aspartame.
How Much Sugar is in a Can of Coke Zero?
A can of Coke Zero contains no sugar.
How Much Sugar is in a Regular Diet Coke?
A regular Diet Coke has 42 grams of sugar.
Conclusion
A new study has found that Diet Coke contains more sugar than people realize. The study, conducted by the University of Glasgow, found that a can of Diet Coke contains around 9.5 grams of sugar – more than the recommended daily amount for adults. This is because the sweeteners used in Diet Coke are not as effective at preventing tooth decay as regular sugar.
The study also found that diet sodas can contain other harmful chemicals, such as artificial sweeteners and caramel coloring.
