To reap health benefits, it’s recommended to drink 16 ounces (about 475 ml) of celery juice daily, preferably on an empty stomach.
Celery juice has gained popularity as a health tonic, with advocates claiming benefits ranging from improved digestion to glowing skin. But how much should you actually drink to reap these benefits without overdoing it? This guide breaks down the ideal daily intake, timing, and preparation methods.
Recommended Daily Intake of Celery Juice
Most health experts recommend consuming 8-16 ounces (240-475 ml) of fresh celery juice daily. This amount provides significant nutrients without overloading your system. Here’s a breakdown of different approaches:
| Goal | Amount | Timing |
|---|---|---|
| General health | 8-12 oz | Morning on empty stomach |
| Therapeutic benefits | 16-32 oz | Morning + afternoon |
| Beginner | 4-8 oz | With breakfast |
Why 16 Ounces is the Magic Number
Many practitioners suggest 16 ounces as the ideal daily amount because:
- Provides concentrated nutrients from about 1 bunch of celery
- Gives enough volume to support digestion and hydration
- Contains therapeutic compounds in effective doses
Best Time to Drink Celery Juice
For maximum absorption, drink celery juice first thing in the morning on an empty stomach. Wait 15-30 minutes before eating other foods. This timing helps because:
- Your stomach acid is lowest after waking
- Nutrients absorb more efficiently without food competition
- Supports natural morning detox processes
If morning isn’t possible, the next best time is between meals as a snack. Avoid drinking with meals as it may dilute digestive enzymes.
When to Drink Celery Juice for Specific Benefits
For Digestion
Morning on empty stomach helps stimulate digestive juices. The sodium cluster salts in celery juice support stomach acid production.
For Hydration
First thing in morning or after workouts. Celery’s electrolyte content makes it superior to plain water for rehydration.
For Detox
Morning is ideal, but you can also drink before bed to support overnight liver cleansing.
How to Prepare Celery Juice Properly
For best results, use a cold press juicer which preserves more nutrients than centrifugal models. If you don’t have a juicer, blend celery with water and strain through a nut milk bag.
Simple Celery Juice Recipe
Ingredients:
- 1 bunch organic celery (about 9 stalks)
- 1/2 lemon (optional)
- 1 inch ginger (optional)
Instructions:
- Wash celery thoroughly
- Run through juicer
- Add lemon/ginger if desired
- Drink immediately
Potential Side Effects and Precautions
While generally safe, some people may experience:
- Diuretic effect (increased urination)
- Loose stools when first starting
- Allergic reactions in sensitive individuals
Those on blood thinners should consult a doctor first, as celery contains vitamin K which affects clotting. According to Healthline, celery juice may interact with certain medications.
Scientific Evidence Behind Celery Juice Benefits
Research supports several benefits of celery and its juice:
Anti-Inflammatory Effects
A 2018 study found celery contains apigenin and luteolin, powerful anti-inflammatory compounds.
Blood Pressure Support
The potassium and phthalides in celery may help relax blood vessels, potentially lowering blood pressure.
Digestive Health
Celery juice stimulates stomach acid production and contains compounds that may protect the gut lining.
Frequently Asked Questions
Can I drink too much celery juice?
Yes, excessive amounts (over 32 oz daily) may cause diarrhea or electrolyte imbalance. Stick to 16 oz as a safe maximum for most people.
Should I peel celery before juicing?
No, the peel contains valuable nutrients. Just wash thoroughly to remove pesticides.
How long does celery juice last?
Fresh is best. Drink within 24 hours, storing in an airtight glass container in the fridge. For maximum benefits, consider using a stainless steel bottle for storage.
