Pukka Matcha Green Tea contains approximately 30-50 mg of caffeine per cup, depending on the brewing time and the specific blend used.
Pukka’s matcha green tea blends offer a gentler caffeine boost than pure matcha, with approximately 30mg per bag. While marketed as matcha teas, these blends contain only 2-6% actual matcha powder combined with other green teas and herbs.
How Much Caffeine Is in Pukka Matcha Teas?
Pukka offers several matcha-infused green tea varieties, each with slightly different caffeine levels:
| Tea Variety | Matcha Content | Estimated Caffeine |
|---|---|---|
| Supreme Matcha Green | 2% matcha | ~30mg per bag |
| Clean Matcha Green | Undisclosed % (contains matcha) | ~30mg per bag |
| Mint Matcha Green | Undisclosed % | ~25mg per bag |
For comparison, pure ceremonial grade matcha contains about 70mg caffeine per serving, while McAlister’s sweet tea contains 42-55mg per 16oz serving.
Why Pukka’s Caffeine Content Is Lower
Pukka’s matcha teas contain significantly less caffeine than pure matcha because:
- Only 2-6% of the blend is actual matcha powder
- Mixed with lower-caffeine green teas like sencha
- Diluted with caffeine-free herbs in some blends
Pukka Matcha Tea Ingredients Breakdown
The composition explains the moderate caffeine levels:
Supreme Matcha Green Ingredients
- 34% Chinese sencha
- 32% Indian oothu
- 32% Vietnamese suoi gang
- 2% Korean matcha powder
Clean Matcha Green Ingredients
- 40% sencha green tea
- Sweet fennel seed
- Nettle leaf
- Licorice root
- Turmeric root
- Lemon flavorings (10%)
- Matcha powder
Health Benefits and Effects
While not pure matcha, Pukka’s blends still offer benefits:
Potential Benefits
- Moderate caffeine boost without jitters (thanks to L-theanine)
- Antioxidants from green tea and matcha
- Digestive support from herbs like fennel
Who Should Be Cautious
Those sensitive to caffeine or with hypertension should note:
- Contains licorice root which may affect blood pressure
- Not completely caffeine-free like peach tranquility tea
- Pukka recommends limiting to 1 cup daily if hypertensive
Brewing Recommendations
For best flavor and caffeine extraction:
Optimal Brewing Method
- Use water at 80-85°C (176-185°F)
- Steep for 3-5 minutes
- No milk needed (unlike traditional matcha)
According to tea experts, boiling water makes green tea bitter and increases caffeine extraction too quickly.
How It Compares to Other Teas
| Tea Type | Caffeine Content | Matcha Content |
|---|---|---|
| Pure Matcha | 70mg per serving | 100% |
| Pukka Matcha Blends | 25-30mg per bag | 2-6% |
| Regular Green Tea | 20-30mg per cup | 0% |
Final Thoughts
Pukka’s matcha green teas provide a mild caffeine boost suitable for those wanting less intensity than pure matcha. While the matcha content is minimal, these blends offer a balanced introduction to matcha flavors combined with other quality green teas and herbs.
