Smoothie King’s Pumpkin Smoothies: Ingredients & Recipes
Smoothie King makes their pumpkin smoothies by blending pumpkin puree, banana, almond milk, and spices for a creamy, flavorful drink.
Smoothie King’s pumpkin smoothies have become a seasonal favorite, blending real pumpkin with high-quality ingredients to create nutritious fall treats. Unlike many pumpkin-flavored products that rely on artificial flavors, these smoothies use 100% organic pumpkin purée as their base.
How Smoothie King Makes Their Pumpkin Smoothies
Smoothie King uses a consistent preparation method across all their pumpkin varieties:
- Base of 100% organic pumpkin purée
- Seasonal spice blend (cinnamon, nutmeg, cloves)
- Protein sources (whey, plant-based, or yogurt)
- Natural sweeteners like dates and bananas
- Blended with ice to perfect texture
Key Ingredients Breakdown
1. Pumpkin Purée
The brand uses organic pumpkin purée rather than pumpkin pie filling, which contains added sugars. This provides:
- Natural sweetness
- Fiber (3g per serving)
- Vitamin A (200% DV)
2. Protein Sources
Each smoothie contains at least 10g protein from:
| Smoothie | Protein Source | Protein Content |
|---|---|---|
| Pumpkin Power Meal | Gladiator protein + whey | 20g |
| Pumpkin Vegan | Sunwarrior plant protein | 12g |
3. Spice Blend
Their proprietary blend includes:
- Cinnamon
- Nutmeg
- Ginger
- Allspice
5 Pumpkin Smoothie Varieties
1. Pumpkin Power Meal™
The newest addition with 20g protein from:
- Almonds
- Gladiator protein
- Multivitamin boost
2. Pumpkin Slim-N-Trim™
Under 300 calories with 14g protein, using high-powered blenders to create a creamy texture without added fats.
3. Pumpkin Vegan
Plant-based version featuring:
- Califia Farms oat milk
- Sunwarrior protein
- Stevia sweetener
4. Pumpkin Coffee High Protein
Contains cold brew or espresso for caffeine lovers, blended with whey protein.
5. Pumpkin D-Lite™
Indulgent option using frozen yogurt instead of ice cream, with 12g protein.
Nutritional Benefits
Compared to typical pumpkin spice lattes (380 calories, 50g sugar), Smoothie King’s versions offer:
- 50% less sugar
- 10-20g protein
- No artificial ingredients
How to Make Copycat Versions at Home
Recreate the Pumpkin Power Meal with:
- 1/2 cup pumpkin purée
- 1 scoop vanilla protein powder
- 1 tbsp almond butter
- 1/2 tsp pumpkin pie spice
- 1 cup almond milk
- Ice cubes
Blend in a high-power blender until smooth.
Why Their Method Works
Smoothie King’s approach differs from competitors by:
- Using real pumpkin instead of flavor syrups
- Balancing sweetness with whole fruits
- Incorporating functional ingredients like protein
Their preparation method ensures each smoothie maintains nutritional integrity while delivering authentic pumpkin flavor. The brand’s commitment to avoiding artificial ingredients (part of their “No-No List”) makes these seasonal offerings stand out in the crowded pumpkin spice market.
