To add almonds to a smoothie, blend 1/4 to 1/2 cup of raw or roasted almonds with your other ingredients until smooth.
Almonds transform ordinary smoothies into nutrient powerhouses. Whether you use whole almonds, almond butter, or almond milk, these versatile nuts add creaminess, protein, and healthy fats. Discover the best methods to incorporate almonds into your blends.
Why Add Almonds to Smoothies?
Almonds pack serious nutritional benefits in a small package. Just one ounce (about 23 almonds) contains:
- 6g plant-based protein
- 3.5g fiber
- 14g healthy fats
- 37% DV vitamin E
- 20% DV magnesium
Research shows almonds help regulate blood sugar and reduce inflammation. Their healthy fats increase absorption of fat-soluble vitamins from other smoothie ingredients.
Best Methods for Adding Almonds
1. Whole Raw Almonds
For maximum nutrition, blend whole raw almonds directly into your smoothie. This preserves all the fiber and nutrients in the almond skins.
Pro tip: Soak almonds 4+ hours if you don’t have a high-powered blender. Soaking softens them for smoother blending.
2. Almond Butter
Almond butter blends seamlessly into smoothies, adding rich flavor and creaminess. Look for natural varieties with just almonds (no added oils or sugars).
Recipe idea: Blend 1 tbsp almond butter with banana, cocoa powder, and almond milk for a healthy chocolate shake.
3. Almond Milk
Swap dairy milk for unsweetened almond milk as your smoothie base. It adds subtle nutty flavor with fewer calories than dairy.
Choose brands with minimal ingredients, or make your own by blending soaked almonds with water and straining.
4. Almond Flour/Meal
Almond flour thickens smoothies while adding protein and healthy fats. It blends more easily than whole nuts.
5. Almond Extract
A few drops of pure almond extract intensify the nutty flavor without adding calories. Perfect for cherry or peach smoothies.
Equipment Recommendations
The right blender makes all the difference when using whole almonds:
- For occasional use: Budget-friendly blenders can handle soaked almonds
- For daily smoothies: Invest in a high-performance blender that pulverizes whole nuts
Delicious Almond Smoothie Recipes
Berry Almond Power Smoothie
Blend:
- 1 cup mixed berries
- 1 banana
- 2 tbsp whole almonds
- 1 cup almond milk
- 1 tsp cinnamon
Green Almond Smoothie
Blend:
- 1 cup spinach
- 1 tbsp almond butter
- 1 cup almond milk
- 1/2 banana
- 1 tbsp chia seeds
Nutritional Benefits
According to research from the National Institutes of Health, almonds provide:
| Nutrient | Amount per oz | % Daily Value |
|---|---|---|
| Vitamin E | 7.3 mg | 37% |
| Magnesium | 76 mg | 20% |
| Protein | 6 g | 12% |
Common Questions
Can I use roasted almonds?
Raw almonds retain more nutrients, but roasted almonds work in a pinch. Avoid salted varieties which can make smoothies taste salty.
How many almonds should I add?
Start with 1-2 tablespoons (about 10-20 almonds) per smoothie. Too many can make the texture gritty.
Are almond smoothies good for weight loss?
Yes! The protein and healthy fats in almonds promote satiety, helping you feel full longer according to Harvard Health.
