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JuicerAdvicesDrink safety, answered

Gut-Friendly Drinks Guide

Gut-Friendly Drinks Guide: the printable guide and its Excel calculator
JuicerAdvices guide · printable PDF + Excel

Drinks that are gentler on reflux, constipation and a sensitive stomach: what to sip, how much, and what to swap.

  • Acidity chart for 40 common drinks
  • Drinks for reflux, constipation, bloating and stomach bugs
  • Drink and symptom tracker (Excel)
$14.99 $9.99Get it for $9.99
16 pages · instant download · secure checkout by Lemon Squeezy · 30-day refund

See how it works

A two-minute walkthrough: what's in the download and the quickest way to use it. Buyers get the same video with their order.

Who it is for

  • Coffee, juice or soda seems to set off heartburn or reflux
  • You want gentle, natural ways to keep things moving
  • Your stomach is sensitive and you want to know what to drink instead
  • You are preparing for a colonoscopy or recovering from a stomach bug

What's inside

  1. How drinks affect your gutp. 3
  2. Acidity chart: 40 drinksp. 4
  3. Reflux and heartburnp. 5
  4. Constipationp. 6
  5. Diarrhea and stomach bugsp. 7
  6. Bloating and gasp. 8
  7. Sensitive stomach and gastritisp. 9
  8. Before and after proceduresp. 10
  9. Probiotic and fermented drinksp. 11
  10. Gentle drink recipesp. 12
  11. Your 2-week gentle-gut planp. 13
  12. Drink and symptom journalp. 14
  13. When to call your doctorp. 15
  14. Quick referencep. 16

Look inside

Real pages from the guide. Tap a page to see it full size.

Page 3: How drinks affect your gutp. 3 · How drinks affect your gutPage 4: Acidity chart: 40 drinksp. 4 · Acidity chart: 40 drinksPage 5: Reflux and heartburnp. 5 · Reflux and heartburnPage 6: Constipationp. 6 · ConstipationPage 8: Bloating and gasp. 8 · Bloating and gasPage 10: Before and after proceduresp. 10 · Before and after proceduresPage 12: Gentle drink recipesp. 12 · Gentle drink recipesPage 14: Drink and symptom journalp. 14 · Drink and symptom journal

The Excel calculator

Type your own numbers in the orange cells and the answers work themselves out. It opens in Excel, Google Sheets and Apple Numbers.

Symptom trackerTrigger summaryFluid and fiberDrink acidity

How you get it

  1. Check out securely. Payment is handled by Lemon Squeezy, our reseller. Cards, PayPal and Apple Pay are accepted, and sales tax is worked out for you.
  2. Download straight away. The download button appears as soon as you pay, and the same link arrives by email with your receipt.
  3. Open and start. Watch the two-minute video, then start on page 3. Print only the pages you'll write on.

Refunds and help

30-day refund, no questions asked. If the guide isn't right for you, request a refund within 30 days of buying from your Lemon Squeezy order page (the "My Orders" link in your receipt email). Lemon Squeezy handles it and returns the money to the card or account you paid with.

Questions? Reply to your receipt email, or write to [email protected]. A person answers.

Questions

Is this a physical book?
No. It is a digital download: a 16-page PDF and an Excel workbook. Nothing is shipped.
Can I print it?
Yes. The pages are made for US Letter and print fine on A4. Many readers print only the charts, plans and logs.
Do I need Excel?
No. The calculator also works in Google Sheets (free) and Apple Numbers. Without any of them, the PDF still has every table and worksheet.
Will it work on my phone?
The PDF reads well on a phone or tablet. The calculator is easier on a computer, but Google Sheets works on a phone too.
What if it does not help me?
Ask for a refund within 30 days from your Lemon Squeezy order page. No questions asked.
Who is behind it?
JuicerAdvices, the site you are on, edited by Emily Jones. The guide follows the same rules as our articles: plain answers, real numbers from public nutrition data, and a clear line where you should ask your doctor or pharmacist.
Is this medical advice?
No. It is general education about drinks. If you have a health condition, take medicine or are pregnant, check any change with your doctor or pharmacist first.
Gut-Friendly Drinks Guide16-page PDF + Excel calculator · instant download
$14.99 $9.99Get it for $9.99