Yes, Truly Iced Tea contains caffeine, with varying amounts depending on the flavor, typically around 30-50 mg per 12 oz serving.
Truly Iced Tea Hard Seltzer has become a popular alcoholic beverage choice for those seeking a refreshing twist on traditional hard seltzers. But many consumers wonder: does this tea-infused drink contain caffeine? The answer is yes – Truly Iced Tea contains caffeine from the brewed black tea used in its formulation.
Caffeine Content in Truly Iced Tea
While Truly doesn’t disclose the exact caffeine content per can, we can make some educated estimates based on the ingredients:
- Each 12oz can contains brewed black tea as an ingredient
- Black tea typically contains 25-48mg caffeine per 8oz serving
- Given the small percentage used (less than 2%), we estimate 10-20mg per can
This is significantly less than a standard cup of coffee but enough to provide a mild energy boost. For comparison, most energy drinks contain 80-150mg caffeine per serving.
Why Truly Iced Tea Contains Caffeine
The caffeine in Truly Iced Tea comes naturally from the brewed black tea used in all four flavors:
- Lemon Tea
- Raspberry Tea
- Peach Tea
- Strawberry Tea
Unlike some cold-pressed juices that are naturally caffeine-free, tea-based beverages will always contain some amount of caffeine unless specifically decaffeinated.
Nutritional Profile of Truly Iced Tea
Beyond caffeine content, here’s what you’re getting in each 12oz can:
| Nutrient | Amount |
|---|---|
| Calories | 100 |
| Sugar | 1g |
| Alcohol (ABV) | 5% |
| Carbohydrates | 2g |
The drink is sweetened with stevia and contains juice concentrates for flavor. According to Truly’s official FAQ, their products are naturally gluten-free.
Comparing to Other Caffeinated Alcohol Drinks
Truly Iced Tea isn’t the only alcoholic beverage with caffeine. Here’s how it stacks up:
- Four Loko: 156mg caffeine (original formula)
- Bud Light Chelada: About 30mg caffeine
- Hard Coffee Drinks: 30-50mg caffeine
- Truly Iced Tea: Estimated 10-20mg caffeine
For those sensitive to caffeine but who still want flavor, consider vegetable juice alternatives without added stimulants.
Who Should Be Cautious With Truly Iced Tea?
While the caffeine content is relatively low, certain individuals may want to exercise caution:
- People sensitive to caffeine
- Those taking medications that interact with caffeine
- Individuals avoiding alcohol-caffeine combinations
- Pregnant women (due to both alcohol and caffeine content)
The combination of alcohol and caffeine can mask intoxication, potentially leading to overconsumption. Always drink responsibly and be aware of how your body reacts to caffeinated alcoholic beverages.
Flavor Options and Taste Profile
Truly Iced Tea comes in four distinct flavors, each with the same caffeine content:
- Lemon Tea: Bright citrus notes with classic tea flavor
- Raspberry Tea: Sweet berry twist on traditional iced tea
- Peach Tea: Juicy peach flavor balanced with tea
- Strawberry Tea: Sweet strawberry meets refreshing tea
All varieties maintain the light, bubbly character of hard seltzer while delivering authentic tea flavor and that mild caffeine boost.
