Can Tonic Water Relieve Upset Stomach? Experts Weigh In

Upset stomach, also known as indigestion or dyspepsia, is a common digestive problem that affects people of all ages. You can experience mild to severe pain which can be caused by eating too fast, spicy or fatty foods, or having a gastrointestinal infection.

Many people turn to over-the-counter remedies to relieve their symptoms, including antacids and proton pump inhibitors. However, some people have suggested that tonic water, a carbonated beverage containing quinine, may help alleviate upset stomach symptoms. But is there any truth to this claim?

Key Points:

1. Tonic water may help with an upset stomach due to the presence of quinine, a compound that has been used to treat malaria and is now sometimes used to relieve muscle cramps.

2. While tonic water can provide relief for some individuals, it may not work for everyone, and excessive consumption can have negative health effects.

3. Tonic water is not a replacement for medical treatment, and individuals with chronic stomach issues should consult a healthcare professional.

Everything You Need To Know About TONIC WATER! The Ultimate Guide.

Although scientific evidence is limited, tonic water containing quinine may help alleviate mild stomach discomfort due to its potential anti-inflammatory properties.

What is Tonic Water?

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Tonic water is a carbonated beverage that contains quinine, a bitter compound that is extracted from the bark of the cinchona tree. Originally developed as a treatment for malaria, quinine is known for its antimalarial properties and its ability to reduce fever.

In tonic water, quinine is used as a flavoring agent and gives the drink its characteristic bitter taste. Tonic water also contains sugar or other sweeteners, as well as other flavorings and preservatives.

tonic water for upset stomach

How Tonic Water May Help with Upset Stomach?

While there is limited scientific research on the specific effects of tonic water on upset stomach, some people believe that quinine may help relieve symptoms. Quinine has been used for centuries as a natural remedy for fever, muscle cramps, and other ailments.

Some studies have suggested that quinine may have anti-inflammatory and pain-relieving effects, which could potentially help alleviate the discomfort associated with upset stomach. Additionally, the carbonation in tonic water may help stimulate the digestive system, which could help alleviate symptoms of indigestion.

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Club Soda vs Tonic Water for Upset Stomach

Club soda is another carbonated beverage that is sometimes recommended for upset stomach. While tonic water and club soda are both carbonated, they differ in their ingredients and potential effects on the digestive system.

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Club soda contains only carbonated water and sodium bicarbonate, while tonic water contains quinine and other flavorings. While both beverages may help alleviate symptoms of upset stomach, tonic water may have a slight advantage due to the potential anti-inflammatory effects of quinine.

Is Gin and Tonic Effective for Upset Stomach?

Gin and tonic is a popular cocktail that contains gin, tonic water, and lime. While some people may believe that the alcohol in gin can help alleviate upset stomach symptoms, there is limited scientific evidence to support this claim.

However, the quinine in tonic water may have some potential benefits for upset stomach, as discussed above. It is important to note that excessive alcohol consumption can actually exacerbate symptoms of upset stomach, so moderation is key.

Home Remedies and Natural Remedies for Upset Stomach

In addition to tonic water, there are many other home remedies and natural remedies that may help alleviate symptoms of upset stomach. Some of these remedies include:

  • Drinking ginger tea
  • Consuming peppermint
  • Eating bland foods like crackers or toast
  • Taking probiotics
  • Drinking chamomile tea

While these remedies might be effective for some, it’s crucial to remember that every person’s body is unique, and what works for one individual may not work for others. Additionally, if your symptoms are severe or persist for more than a few days, it is important to seek medical attention.

Digestive Health and Stomach Discomfort Relief

Maintaining good digestive health through a balanced diet, regular exercise, and stress management can also help alleviate stomach discomfort. Eating foods high in fiber, lean protein, and probiotics like yogurt and kefir can improve digestion and lower the chances of stomach issues. Stress and anxiety can also contribute to stomach discomfort, so practicing relaxation techniques such as deep breathing, meditation, or yoga can be beneficial.

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By incorporating these healthy habits into your daily routine, you can improve your overall digestive health and potentially reduce the likelihood of experiencing stomach discomfort. And if you do experience mild stomach discomfort, a glass of tonic water may provide some relief.

Benefits of drinking tonic water:

  1. Relieves muscle cramps.
  2. May lower your risk of heart disease.
  3. Can help with anxiety and stress.
  4. Contains quinine, which may have anti-inflammatory properties.

While tonic water can be a refreshing and healthy beverage option, it is important to note that it is not a cure for all ailments. To address persistent stomach problems, consult your physician to identify the root cause and the most effective treatment.


1. What settles an upset stomach quickly?

To settle an upset stomach quickly, try sipping clear liquids, eating small and frequent meals, avoiding spicy or fatty foods, and taking antacids.

2. Does tonic help stomach ache?

Tonic water may help alleviate mild stomach discomfort due to its quinine content, which may have anti-inflammatory properties. Be careful when drinking tonic water because it has a lot of sugar and other additives that may worsen stomach problems.

3. How does tonic water help stomach?

Tonic water contains quinine, which is a bitter compound that comes from the bark of the cinchona tree. Quinine has been used for centuries as a treatment for malaria, and it may also have anti-inflammatory properties that can help alleviate mild stomach discomfort.

4. Is tonic water easy on the stomach?

Although tonic water is gentle on the stomach for some people, it’s crucial to be cautious while drinking it. This is because it has a high sugar content and may have other additives that can worsen stomach problems. It’s best to consult a doctor for ongoing stomach issues to find the cause and best treatment.


In conclusion, there is limited scientific evidence backing the claim that tonic water has been deemed an effective remedy by many for mild stomach discomfort. Although tonic water’s quinine may aid in reducing symptoms, consuming it requires caution due to the high sugar and potential added ingredients. It’s best to consult a doctor for ongoing stomach issues to find the cause and best treatment.


  1. National Institutes of Health: Quinine
  2. Harvard Health Publishing:
  3. Mayo Clinic: Tonic Water
  4. Quinine in Tonic Water: What Is It and Is It Safe?
Emily Jones
Emily Jones

Hi, I'm Emily Jones! I'm a health enthusiast and foodie, and I'm passionate about juicing, smoothies, and all kinds of nutritious beverages. Through my popular blog, I share my knowledge and love for healthy drinks with others.