Smooth Move Tea is primarily a herbal laxative, and while it may cause relaxation, it is not specifically designed to induce sleepiness.
Smooth Move tea is a popular herbal remedy known for its digestive benefits, but many wonder if it has sedative effects. This article explores whether this senna-based tea causes drowsiness while providing comprehensive information about its uses and effects.
What Is Smooth Move Tea?
Smooth Move tea is an organic herbal blend primarily containing senna leaf, a natural laxative. The formula includes complementary herbs like:
- Organic licorice root
- Organic fennel fruit
- Organic orange peel
- Organic cinnamon bark
- Organic ginger rhizome
Manufacturer Traditional Medicinals recommends drinking it at bedtime for overnight relief from occasional constipation, with effects typically occurring within 6-12 hours. Unlike sleep-inducing teas like chamomile or valerian, Smooth Move focuses on digestive support.
How Smooth Move Tea Works
The active compounds in senna (sennosides) stimulate intestinal contractions and increase water retention in the colon. This dual action promotes bowel movements without directly affecting sleep cycles. For those interested in digestive health tools, our guide to the best juicer for vegetables and leafy greens offers complementary nutrition options.
Does Smooth Move Tea Cause Drowsiness?
No clinical evidence suggests Smooth Move tea induces sleepiness. Key points:
| Component | Effect |
|---|---|
| Senna leaf | Stimulates digestion |
| Chamomile (in some varieties) | Mild calming effect |
| Peppermint (in some varieties) | Digestive soothing |
While the chamomile version contains small amounts of this relaxing herb, it’s insufficient to cause significant drowsiness compared to dedicated sleep teas. The primary effect remains digestive support.
Proper Usage and Timing
Traditional Medicinals recommends:
- Steep 1 tea bag in 8 oz boiling water for 10-15 minutes
- Consume at bedtime for morning relief
- Use no more than 7 consecutive days
The bedtime recommendation relates to its 6-12 hour activation window, not sedative properties. For those exploring other herbal options, our review of the best smoothie for arthritis and joint pain provides additional wellness insights.
Potential Side Effects
While not sleep-inducing, possible effects include:
- Abdominal cramping (especially with irritable bowel syndrome)
- Diarrhea
- Electrolyte imbalance with prolonged use
As noted in Healthline’s review, long-term use may lead to laxative dependence. Always consult a healthcare provider for persistent digestive issues.
Smooth Move Tea Varieties
Three main formulations exist:
1. Original Blend
Contains senna with digestive-supporting spices
2. Peppermint Version
Adds peppermint for potential cramp relief
3. Chamomile Version
Includes minimal chamomile for slight relaxation
None contain enough sedative herbs to significantly impact sleep patterns. The chamomile content is substantially less than in dedicated sleep teas.
Scientific Perspective on Senna
Research from studies on senna tea confirms its mechanism focuses exclusively on digestive stimulation through:
- Increased intestinal motility
- Fluid retention in the colon
- Activation of gut bacteria
No studies associate senna with sleep induction or sedation. Its effects remain localized to the digestive system without central nervous system impact.
When to Choose Sleep-Supporting Teas
For those seeking actual sleep support, consider:
- Chamomile tea (higher concentration than Smooth Move)
- Valerian root tea
- Lavender tea
- Magnesium-rich herbal blends
These contain scientifically-proven sedative compounds in therapeutic doses, unlike the minimal amounts in some Smooth Move varieties.
