Does Smooth Move Tea Contain Caffeine? The Full Answer
Smooth Move Tea is caffeine-free, as it primarily contains herbal ingredients like senna leaf and does not include traditional tea leaves.
Smooth Move Tea is a popular herbal remedy for occasional constipation. Many tea drinkers wonder about its caffeine content, especially when consuming it before bedtime. The good news? This senna-based tea is completely caffeine-free.
Smooth Move Tea Ingredients and Caffeine Status
Traditional Medicinals clearly states that all Smooth Move varieties are caffeine-free. The tea contains:
- Organic senna leaf (primary active ingredient)
- Organic licorice root
- Organic fennel fruit
- Organic orange peel
- Organic cinnamon bark
- Organic coriander fruit
- Organic ginger rhizome
- Organic orange peel oil on gum arabic
None of these ingredients naturally contain caffeine. Unlike coffee or espresso, Smooth Move Tea won’t interfere with sleep when taken at bedtime.
Three Smooth Move Tea Varieties Compared
All versions share the same caffeine-free status:
| Variety | Key Ingredients | Flavor Profile |
|---|---|---|
| Original | Senna, orange peel, cinnamon | Sweet with spiced orange notes |
| Peppermint | Senna, peppermint leaf | Fresh and earthy with mint |
| Chamomile | Senna, chamomile flowers | Floral with calming properties |
Why the Caffeine-Free Formula Matters
Since Smooth Move Tea is designed for bedtime use (taking 6-12 hours to work), caffeine would counteract its purpose. The manufacturer’s website emphasizes this nighttime effectiveness.
How Smooth Move Tea Works Without Caffeine
The active ingredient senna contains sennosides, natural compounds that:
- Stimulate intestinal muscles
- Increase fluid secretion in the colon
- Promote bowel movements
This mechanism differs from caffeinated beverages that act as diuretics. For those seeking digestive support without stimulants, Smooth Move offers a gentler alternative to high-powered juicing routines.
Important Usage Guidelines
While caffeine-free, follow these recommendations:
- Use only for occasional constipation (not daily)
- Limit to 1 cup per day at bedtime
- Don’t use continuously for more than 7 days
- Consult a doctor if needing longer-term use
The Amazon product page confirms these guidelines apply to all varieties.
Alternative Caffeine-Free Digestive Aids
For those seeking other natural options:
- Warm lemon water in the morning
- Aloe vera juice
- Flaxseed or chia seed drinks
- Prune juice (naturally contains sorbitol)
All these alternatives, like Smooth Move Tea, provide digestive support without caffeine’s stimulating effects.
