Yes, Royal Milk Tea contains caffeine, as it is made from black tea, which naturally has caffeine content, typically around 30-60 mg per cup.
Royal milk tea is a creamy, sweet beverage that originated in Japan. Many people wonder if this indulgent drink contains caffeine like traditional teas. The short answer is yes—royal milk tea contains caffeine from its black tea base, though the exact amount varies by brand and preparation method.
What Is Royal Milk Tea?
Royal milk tea is a Japanese-style milk tea made with black tea, milk, and sugar. Unlike regular milk tea, it uses a higher ratio of milk (typically 25-50%) for a richer, creamier texture. The name “royal” reflects its luxurious taste and association with British tea culture.
Popular brands include:
- Sangaria Royal Milk Tea (canned)
- AGF Blendy Royal Milk Tea (instant sticks)
- Lipton Royal Milk Tea (bottled)
Caffeine Content in Royal Milk Tea
The caffeine in royal milk tea comes from its black tea base. On average:
| Product Type | Caffeine per Serving |
|---|---|
| Canned Royal Milk Tea (240ml) | 30-50mg |
| Instant Royal Milk Tea Stick | 38mg (per AGF Blendy) |
| Homemade Royal Milk Tea | 40-60mg |
For comparison:
- Coffee: 95mg per cup
- Green tea: 20-30mg per cup
- Cola: 34mg per 12oz
Factors Affecting Caffeine Levels
1. Tea Blend
Most royal milk teas use Assam black tea, which has higher caffeine than Darjeeling or Ceylon. Some brands blend multiple teas.
2. Brewing Time
Longer steeping extracts more caffeine. Commercial products have consistent levels, while homemade versions vary.
3. Milk Content
The milk doesn’t reduce caffeine but dilutes the tea flavor, making it seem milder. A high-quality milk frother can enhance the creamy texture.
Health Considerations
While royal milk tea provides antioxidants from black tea, consider:
Benefits
- Black tea polyphenols support heart health
- Milk adds calcium and vitamin D
- Lower caffeine than coffee (good for moderate consumption)
Drawbacks
- High sugar content in most commercial versions
- Calories from milk and sweeteners
- May interfere with sleep if consumed late
For a healthier version, try making it at home with organic ingredients and reduced sugar.
How Royal Milk Tea Compares to Other Teas
Vs. Regular Milk Tea
Both contain caffeine, but royal milk tea uses more milk and often higher-quality tea leaves. The caffeine difference is minimal.
Vs. Chai
Chai has similar caffeine content but includes spices like cardamom and ginger. Royal milk tea is smoother and creamier.
Vs. Bubble Tea
Bubble tea often has stronger caffeine (50-90mg) due to concentrated tea bases and larger serving sizes.
Where to Buy Caffeine-Free Alternatives
For those avoiding caffeine:
- Rooibos “milk tea” (naturally caffeine-free)
- Herbal tea lattes
- Decaffeinated black tea versions
When selecting tea products, always check labels for caffeine content as formulations vary by brand. The FDA recommends monitoring daily caffeine intake, especially for sensitive individuals.
