There are a lot of old wives tales out there about what can help with constipation. Some people swear by prune juice, others say that drinking water with lemon first thing in the morning does the trick. But what about pear juice?
Does it really have any effect on constipation? Let’s take a closer look.
There is some evidence to suggest that pear juice can help with constipation.
One study found that patients who drank pear juice had softer stools and less straining than those who didn’t drink the juice. Pear juice is also a good source of fiber, which can help to bulk up stools and make them easier to pass.
Pear Juice for Constipation – Both Pears and Its Juice are Good for Easy Bowel Movement.
If you’re struggling with constipation, you might be wondering if pear juice can help. The short answer is yes! Pear juice is a natural laxative that can help to get things moving again.
It’s also high in fiber, which can help to bulk up stools and make them easier to pass. If you’re looking for a quick fix, pear juice is a great option. Just be sure to drink plenty of water along with it to stay hydrated.
How Fast Does Pear Juice Work for Constipation
If you’re looking for a natural way to relieve constipation, pear juice may be worth trying. Pear juice is high in fiber and can help promote regularity. It’s also generally well-tolerated and has few side effects.
How much pear juice should you drink? The amount will vary depending on the person. A good starting point is 1/2 cup (120 ml) of 100% pure pear juice once or twice daily.
If this doesn’t work after a few days, you can try increasing the dose to 3/4 cup (180 ml) or even 1 cup (240 ml).
When buying pear juice, look for brands that are 100% pure with no added sugar or other ingredients. You can also make your own pear juice at home using fresh pears.
Just wash them thoroughly, cut out any bruised or damaged parts, and blend in a blender or food processor until smooth.
Credit: www.healthline.com
Is Pear Juice Laxative?
There is some evidence to suggest that pear juice may have laxative effects. A study in rats found that those given pear juice had increased stool frequency and softer stools compared to those who were not given the juice (1).
It is thought that the laxative effects of pear juice are due to its high content of dietary fiber, specifically pectin.
Pectin is a type of soluble fiber that has been shown to help promote bowel movements (2).
While there is some evidence to support the use of pear juice as a laxative, it is important to remember that each person responds differently to food and drink. If you are considering using pear juice as a laxative, it is best to speak with your healthcare provider first.
Is Apple Or Pear Better for Constipation?
There are a few different ways to treat constipation, and one of those is through diet. Eating certain fruits can help alleviate the symptoms of constipation, and two of those fruits are apples and pears. But which one is better?
Apples are a good source of dietary fiber, with about 4 grams per medium-sized fruit. They also contain sorbitol, a natural laxative that can help relieve constipation. Pears are also a good source of dietary fiber, with about 5 grams per medium-sized fruit.
And like apples, they also contain sorbitol.
So which one is better for constipation? It really depends on the individual.
Some people find that apples work better for them, while others find that pears work better. And still others find that eating both apples and pears helps keep their digestive system regular. The best way to figure out what works best for you is to experiment a bit and see what gives you the most relief from your constipation symptoms.
What Can I Drink to Get Unconstipated?
There are a few things you can drink to help get rid of constipation. One is prune juice. Prunes are high in fiber and also have a natural laxative effect.
Another is apple cider vinegar. It helps to move things along the digestive tract and makes stool softer so it’s easier to pass. You can also try drinking warm water with lemon first thing in the morning.
The lemon will help stimulate your digestive system and the warm water will soften your stool.
Do Pears Soften Stool?
While pears don’t have a reputation for softening stool, they actually can help. Pears are a good source of dietary fiber, which is essential for keeping things moving through your digestive system. Fiber adds bulk to stool, making it softer and easier to pass.
And since pears also contain water, they can help keep you hydrated, another key factor in maintaining healthy bowel movements. So if you’re looking for a natural way to soften your stool, reach for a pear next time you need a snack.
Conclusion
A recent study has found that pear juice may help to relieve constipation. The study, which was conducted on rats, found that those who consumed pear juice had softer stools and were able to defecate more easily than those who did not consume the juice.
The researchers believe that the high levels of fiber in pears may be responsible for this effect.
Fiber is known to help keep the digestive system healthy and functioning properly. If you are struggling with constipation, you may want to try drinking a glass of pear juice each day.
