When it comes to fasting, there are a lot of different opinions out there. Some people say that you can drink Orange Juice while others say that it will break your fast. So, what is the truth?
Does Orange Juice break a fast or not?
Orange Juice is NOT Healthy Explained By Dr.Berg
If you’re wondering whether orange juice will break your fast, the answer is maybe. It depends on how you’re fasting and what type of orange juice you’re drinking. If you’re doing a juices-only cleanse, then any type of orange juice will most likely break your fast.
However, if you’re fasting for religious or spiritual reasons, then it may be okay to drink fresh-squeezed orange juice as long as it’s devoid of pulp. Ultimately, it’s up to you to decide what does and doesn’t break your fast.
What Can You Drink While Fasting 16:8
If you’re following the 16:8 fasting protocol, you may be wondering what kinds of beverages are allowed. The good news is that there are plenty of options! Here are a few ideas to get you started:
Water, of course, is always a great choice. You can also drink unsweetened tea or coffee (with no milk or sugar), sparkling water, and herbal teas.
If you need a little more flavor in your life, try adding some fresh lemon or lime juice to your water.
Or, make yourself a fruit-infused water by adding sliced fruit to a pitcher of water and letting it sit overnight in the fridge.
Looking for something warm? Bone broth is a great option during fasting hours.
Just make sure it doesn’t have any added ingredients like salt or fat.
Finally, if you’re feeling especially hungry during your fast, don’t hesitate to reach for an electrolyte drink like coconut water or Gatorade Zero. These can help give you a little boost without breaking your fast.
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Can I Drink Juice During Fasting?
Yes, you can drink juice while fasting. Fasting is often done to improve one’s health or for spiritual reasons, and juice can help to provide the nutrients your body needs during this time. However, it is important to choose juices that are low in sugar and calories, as these can offset the benefits of fasting.
In addition, avoid drinking too much juice, as this may lead to headaches or other side effects.
What Beverages Will Not Break a Fast?
When it comes to fasting, there are a lot of different opinions on what beverages are allowed and which ones will break your fast. Here is a list of common beverages and whether or not they will break your fast.
Water: Obviously, water is the most essential component of any fast.
You can drink as much water as you want during a fast and it will not break your fast.
Black Coffee: Black coffee is another beverage that is often consumed during a fast. While coffee does have some calories, it is generally accepted that black coffee will not break a fast.
Tea: Like coffee, tea also has some calories, but it is generally accepted that plain tea will not break a fast. However, if you add milk or sugar to your tea, this may break your fast.
Lemon Water: Lemon water is a popular choice for those who are fasting because it can help to curb hunger cravings.
While lemon water won’t necessarily break your fast, be aware that the citric acid in lemon juice can cause heartburn in some people. If you start to experience heartburn while drinking lemon water, it’s best to stop consuming it.
Which Juice is Best During Fasting?
There are many different types of juice that can be consumed while fasting, but which one is the best?
Some people believe that consuming fruit juice is the best option during a fast, as it provides natural sugars and nutrients. However, others believe that vegetable juice is a better choice, as it contains more vitamins and minerals.
ultimately, the best type of juice to drink while fasting depends on the individual’s goals and preferences. If someone is looking to cleanse their body or detoxify their system, then drinking fruit or vegetable juices may be beneficial. However, if someone is simply trying to lose weight or restrict their calorie intake, then any type of juice will likely do the trick.
Can I Break Fast With Orange?
It is permissible to break one’s fast with orange according to the majority of scholars. Imam Abu Hanifa, Imam Malik, and Imam Ahmad ibn Hanbal permit breaking the fast with fresh or dried fruits. Other scholars such as Ibn Taymiyyah say that it is better to avoid breaking the fast with citrus fruits because they are acidic and may cause gastric problems.
However, if one desires to break their fast with an orange, there is no harm in doing so.
Conclusion
If you’re wondering whether orange juice will break your fast, the answer is maybe. It depends on how much orange juice you drink and what type of fast you’re doing. If you’re doing a water fast, then any calories from orange juice will break your fast.
However, if you’re doing a dry fast or a partial fast, then drinking a small amount of orange juice probably won’t make much of a difference. So, if you’re trying to stick to a strict fasting protocol, it’s best to avoid orange juice altogether.
