Does Freezing Juice Kill Nutrients?

Juice is a great way to get some extra nutrition into your day. Whether it’s fruit or vegetable juice, frozen juice packs are convenient ways to enjoy fresh juices without having to spend time preparing them.

However, does freezing juice kill nutrients? As a juice maker in my home, I have seen many people ask this question and wonder if they should freeze their juice before drinking it. The answer is yes, but not all juices freeze the same way. Below we will discuss what happens when you freeze juice and how to make sure that you don’t lose any of the nutritional value of your juice.

Does Freezing Juice Kill Nutrients

What Happens When You Freeze Juice?

When you freeze juice, it actually changes the consistency of the juice. Frozen juice has more ice crystals than liquid juice. This means that the texture becomes thicker as well as less fluid. It also means that there will be more air bubbles trapped in the juice. These air bubbles can cause problems with the taste and flavor of your juice. However, these air bubbles do not affect the nutritional content of your juice.

Freezing juice doesn’t change its nutritional content. While the amount of nutrients may decrease slightly after being frozen, the nutrient levels remain at 100% (or close to it).

Just because the texture changes a bit, doesn’t mean that you won’t get the full benefits from your juice. In fact, frozen juice is still one of the best options for getting nutritious foods into your diet. 

How To Make Sure Your Juice Is Not Damaged By Freezing?

You can do several things to ensure that your juice isn’t damaged by freezing. Here are some tips:

1) Use cold water to prepare your juice. Cold water will help prevent heat damage to the nutrients in your juice.

2) Keep your bottles sealed tightly. If you let moisture out of the bottle, it could lead to mold growth on your juice.

3) Don’t overfill your bottles. Overfilling your juice container will increase the chance of oxidation and spoilage.

4) Store your juice in the refrigerator. Keeping your juice refrigerated will slow down the process of oxidation and spoilage so that you can keep your juice fresher longer.

5) Avoid exposing your juice to direct sunlight. Sunlight causes the vitamin C in your juice to break down.

6) Shake your bottles thoroughly before opening them. This helps reduce the risk of oxygen entering your juice containers.

7) Do not store your juice in plastic bags or other non-food safe materials.

How To Make Sure That Your Nutrients Are Not Lost In Freezing Juice?

The first thing to remember is that even though the juice may be thick and icy, its nutritional value of the juice is still intact. Just because you freeze your juice doesn’t mean that you need to throw away your blender! If you are worried about losing nutrients, then simply strain your juice through cheesecloth or a nut milk bag before freezing. This will remove most of the pulp from the juice which contains much of the fiber and nutrients.

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The second thing to keep in mind is that you shouldn’t expect your juice to stay completely smooth after being frozen. Juices tend to thicken up quite a bit during freezing. However, this isn’t an issue since you can always blend your juice back down again once it’s defrosted.

You might think that adding ice cubes would help to reduce the thickness of your juice, but this is a myth. Ice cubes only melt very slowly and won’t significantly impact the overall thickness of your juice.

frozen juice benefits

 Juice Fails: What Can Go Wrong With Freezing Juice?

If you are using a high-speed blender like a Vitamix, then you probably won’t lose any nutrients by freezing your juice. However, if you use a lower-speed blender such as a regular old food processor, then you could end up losing some nutrients due to heat generated from the motor. Another problem that you could run into is overheating while blending. If you overheat your juice, then you could end up cooking your ingredients and destroying the vitamins and minerals within your juice.

Frozen juice is definitely a good option for those who want a quick and easy juice fix on busy days. But if you plan on making a lot of juice, then freezing it is one of the best options out there.

How to Get Rid Of Moldy Fruit After Freezing Juice?

Freeze fruit at least 3 months before consuming so that it can get rid of moldy fruit after frozen juice. If you leave fresh fruits too long, then mold starts growing on them, and they start tasting bitter.

Can You Drink Frozen Juice Right Away?

Yes, you can drink frozen juice right away. There is no need to wait until it’s unfrozen. Simply add a few ice cubes to your glass and enjoy immediately.

What About The Taste And Flavor Of Frozen Juice?

When you freeze juice, the texture becomes thicker and icier. If you prefer your juices thicker, then don’t worry. Simply blend your frozen juice when it’s time to consume.

If you really dislike the taste of frozen juice, then try mixing it with other drinks. For example, mix it with lemonade or watermelon soda.

Do I Need A Blender Or Food Processor To Freeze Juice?

A blender is perfect to make frozen juice. It will save you lots of time compared to having to chop all your produce yourself.

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Is It Safe To Freeze Juice In Glass Mason Jars?

Yes, it is safe to freeze juice in glass jars. All glass mason jars will withstand the cold temperatures without breaking.

Are There Any Other Benefits Of Freezing Juice?

There are many benefits of freezing juice including saving money, cutting down on waste, and keeping your fridge clean. So why not give it a try? Just remember to follow these tips!

Is Freezing Juice Safe?

Freezing juice is perfectly safe for consumption. There are no safety issues associated with freezing juice.

Frozen foods and juices are convenient because they don’t spoil as easily. They also taste better because they retain their freshness longer. However, some experts believe that freezing destroys vitamins and minerals.

While there is no scientific evidence to prove that freezing destroys nutrients, it does cause changes in certain nutrients. For example, vitamin C levels decrease after freezing. In addition, freezing causes water molecules to become larger, which makes them harder to absorb.

How Long Does Freezing Take?

It depends on how much juice you have. Generally speaking, it takes around 30 minutes to freeze 1 cup of juice.

How Much Money Will I Save By Freezing Juice?

The main benefit of freezing juice is that it saves you money because you aren’t buying fresh produce every week. You can also use your freezer space more efficiently since you’re not wasting it on rotting produce.

How Do I Know When My Juices Are Ready To Be Frozen?

Juice should be ready to go into the freezer once it’s thick enough to hold its shape. Most people recommend waiting about 15-20 minutes before placing it into the freezer.

How Can I Thaw Frozen Juice?

Thawing frozen juice isn’t difficult. Simply place it into the refrigerator overnight.

Are There Any Tips On How To Store Frozen Juice?

Store your frozen juice in an airtight container in the freezer. Keep in mind that this storage method will only last one month. After this period of time, the juice will begin to lose its flavor.

What type of juice is best for freezing?

All types of fruit and vegetable juices are good for freezing. The most popular choices include green apple, orange, grapefruit, pineapple, and kiwi.

What are the threats of freezing juice?

Freezing juice doesn’t pose any health risks. However, it may affect the quality of your juice if you freeze too long. Also, the texture of the juice may change when frozen.


Overall, freezing juice is a great way to keep your family healthy. Not only do you get to enjoy delicious treats throughout the year, but you’ll also be able to help out your health by reducing food wastage. 

Emily Jones
Emily Jones

Hi, I'm Emily Jones! I'm a health enthusiast and foodie, and I'm passionate about juicing, smoothies, and all kinds of nutritious beverages. Through my popular blog, I share my knowledge and love for healthy drinks with others.