Pineapple juice is a popular drink that’s enjoyed all around the world. Many people choose to drink pineapple juice because of its health benefits, such as its high vitamin C content and its ability to aid in digestion.
However, some people are concerned about the amount of sugar in pineapple juice, especially if it has added sugars. In this article, we will review the ingredients of Dole Pineapple Juice to determine whether it contains added sugar.
Understanding Added Sugar
Before we dive into whether Dole Pineapple Juice contains added sugar, it’s important to understand what added sugar is. Added sugars are sugars and syrups that are added to foods and drinks during processing or preparation.
These include table sugar, high-fructose corn syrup, honey, and other sweeteners. Added sugar can increase the calorie content of a food or drink without adding any nutritional value.
Nutritional Value of Pineapple Juice
Pineapple juice is a good source of vitamins and minerals. It contains vitamin C, vitamin B6, thiamin, riboflavin, folate, and potassium. It’s also a good source of antioxidants and enzymes that can aid in digestion. However, pineapple juice can be high in sugar, which can negate some of these health benefits.
| Nutrient | Amount Per Serving |
|---|---|
| Calories | 80 |
| Total Fat | 0g |
| Sodium | 0mg |
| Total Carbs | 20g |
| Sugars | 13.8g |
| Protein | 0g |
| Vitamin C | 120% DV |
| Vitamin B6 | 6% DV |
| Thiamin | 6% DV |
| Riboflavin | 4% DV |
| Folate | 4% DV |
| Potassium | 8% DV |
DV = Daily Value, based on a 2,000 calorie diet.
Dole Pineapple Juice Ingredients
According to the Dole website, Dole Pineapple Juice contains 100% juice with no added sugar. The ingredients listed on the label include pineapple juice from concentrate, vitamin C, and natural flavors.
What Does “No Added Sugar” Mean?
When a product says “no added sugar,” it means that no sugars or sweeteners have been added during processing or preparation. However, it’s important to note that “no added sugar” doesn’t necessarily mean that the product is low in sugar. Some products that say “no added sugar” may still be high in natural sugars, such as fruit juices.
Sugar Content in Dole Pineapple Juice
According to the USDA’s FoodData Central, a 6-ounce serving of Dole Pineapple Juice contains 13.8 grams of sugar. This sugar comes from the natural sugars found in pineapple juice. While this is a relatively high amount of sugar for a small serving size, it’s important to remember that this sugar is not added sugar.
Alternatives to Dole Pineapple Juice
If you’re looking for a lower-sugar alternative to Dole Pineapple Juice, you might consider making your own juice at home. This will allow you to control the amount of sugar in your juice. You could also consider diluting your juice with water or sparkling water to lower the sugar content.
Conclusion
Based on our research, it appears that Dole Pineapple Juice does not contain added sugar. While it is relatively high in natural sugars, it’s important to remember that these sugars come from the pineapple juice itself. If you’re concerned about the amount of sugar in your juice, you might consider making your own juice at home or diluting your juice with water.
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