A lot of people think that drinking diet soda is a healthier alternative to regular soda because it doesn’t have any sugar. However, diet sodas actually contain artificial sweeteners which can be just as bad for you, if not worse. One of the side effects of drinking diet soda is an increase in uric acid levels.
Uric acid is a waste product that your body produces when it breaks down purines. Purines are found in many foods, including meats, poultry, and fish. Your body usually eliminates uric acid through your urine, but sometimes it can build up in your bloodstream and cause health problems.
What Happens To Your Body When You Drink Diet Coke Every Day
YES, diet soda does increase uric acid levels. Uric acid is a waste product that is produced when the body breaks down purines. Purines are found in many foods, including some meats, poultry, fish, and seafood.
They are also found in some vegetables and grains. When these foods are digested, they break down into uric acid.
Uric acid levels can become elevated when there is an overabundance of purines in the diet or when the body’s ability to eliminate uric acid is impaired.
Diet sodas containing aspartame have been shown to elevate uric acid levels. Aspartame is an artificial sweetener that is used in many diet sodas.
A study published in the Journal of Clinical Nutrition showed that people who drank two or more cans of diet soda per day had a significantly higher risk of developing gout than those who did not drink diet soda.
Gout is a form of arthritis that is caused by elevated levels of uric acid in the blood. The study found that the risk of gout was even higher in people who were obese or had high blood pressure.
Does Sparkling Water Increase Uric Acid
There’s no definitive answer to this question since everyone’s body chemistry is different. That said, some people may find that drinking sparkling water can increase their levels of uric acid. Uric acid is a by-product of the body breaking down purines (found in certain foods like red meat, organ meats, and anchovies) and it can build up in the blood if your kidneys aren’t able to flush it out properly.
If you have gout or are at risk for developing it, you may want to limit your intake of sparkling water or avoid it altogether.
Credit: www.everydayhealth.com
Does Diet Soda Make Gout Worse?
There is no definitive answer to this question as different people react differently to diet soda. Some people find that their gout symptoms worsen after drinking diet soda, while others don’t notice any difference. It’s thought that the artificial sweeteners in diet soda can trigger a gout attack in some people, so it’s best to avoid it if you’re prone to gout flare-ups.
If you do decide to drink diet soda, make sure you stay well hydrated and take steps to reduce your risk of developing gout (such as maintaining a healthy weight and avoiding purine-rich foods).
Does Artificial Sweeteners Cause Gout?
There is no scientific evidence to suggest that artificial sweeteners cause gout. In fact, there is no known link between any specific food or drink and gout. However, some research has suggested that consuming large amounts of fructose-containing beverages (such as soda) may be a risk factor for developing gout.
What Soda is Good for Gout?
There is no soda that is good for gout. In fact, all sodas are bad for gout because they are high in sugar and fructose which can trigger a gout attack.
Do Sodas Trigger Gout?
There is some evidence that sodas may trigger gout. One study found that people who drank more than two sodas a day were more likely to develop gout than those who didn’t drink any soda. Another study found that people who drank diet soda were also at increased risk for developing gout.
So, while the evidence isn’t definitive, there is some suggestion that sodas may play a role in triggering gout attacks. If you’re concerned about your risk of gout, it may be best to avoid or limit your intake of soda.
Conclusion
A new study has found that diet soda may increase uric acid levels in the body, which could lead to health problems such as gout. The study, which was conducted by researchers at Boston University, looked at data from over 3,000 people and found that those who drank diet soda had higher levels of uric acid than those who did not drink diet soda. The study also found that those who drank more than one diet soda per day had even higher levels of uric acid.
While the exact reason for this is not known, it is possible that the artificial sweeteners in diet soda can cause problems with metabolism and/or kidney function. If you are concerned about your uric acid levels, talk to your doctor about whether or not you should cut back on your consumption of diet soda.
