There’s a lot of debate about whether blending fruit makes it less healthy. Some say that blending breaks down the fiber in fruit and makes it easier for your body to absorb the sugar, which can lead to weight gain. Others argue that blending actually makes fruit more nutritious because it breaks down the cell walls and releases nutrients that are otherwise difficult to absorb.
So, what’s the verdict?
Juicing vs Blending: What’s Better? – Explained by Dr.Berg
No, blending fruit does not make it less healthy. Blending fruit can actually help to improve the nutritional quality of the fruit. Blending fruits and vegetables helps to break down the cell walls of the fruits and vegetables, making it easier for your body to absorb the nutrients.
Does Blending Fruit Increase Sugar?
When it comes to sugar, does blending fruits increase the amount of sugar in them? The answer is no. Blending fruits will not make them any sweeter or add more sugar.
In fact, blending can actually help reduce the overall sugar content in fruits. When you blend fruits, you are breaking down the fruit’s cell walls and release their natural sugars. This process makes it easier for your body to absorb the sugars, which can help regulate blood sugar levels and prevent spikes in insulin levels.
Read more: Blenders Vs Juicers: Pros & Cons Of Blending And Juicing
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Do Fruits Lose Nutrients When Blended?
When fruits are blended, they do lose some of their nutrients. The process of blending breaks down the fruit’s cell walls, releasing the nutrients inside and making them more bioavailable to our bodies. However, some vitamins and minerals are lost in the process, particularly water-soluble vitamins like vitamin C and B vitamins.
Fat-soluble vitamins like vitamin A and E are less affected by blending.
Is It Better to Eat Fruit Whole Or Blended?
When it comes to eating fruit, there are two main camps: those who prefer to eat it whole and those who prefer blended. So, which is the better option? Here’s a look at the pros and cons of each approach.
Whole fruit provides more fiber than blended fruit. Fiber is important for keeping our digestive system healthy and regular. It can also help to lower cholesterol levels and blood sugar levels.
Blended fruit doesn’t have as much fiber since some of it gets lost in the blending process. Whole fruit also has more vitamins and minerals than blended fruit. This is because blending breaks down some of the nutrients in fruits, making them less bioavailable to our bodies.
So if you’re looking for a nutritional powerhouse, stick with whole fruits over blended ones. That said, there are benefits to blending fruit as well. For one, it’s more convenient since you don’t have to wash and cut up fruits beforehand.
And secondly, it’s often easier to digest since the blender does some work for you by breaking down the fruits’ fibers before you even start chewing. If you have trouble digesting whole fruits or just don’t have time for all that prep work, then blending your fruits may be a better option for you. At the end of the day, there’s no right or wrong answer when it comes to whether you should eat your fruit whole or blended.
What Fruits Shouldn’t You Blend?
If you’re looking for a simple answer, don’t blend any fruits that will discolor when exposed to air, like apples and avocados. Other no-no’s include anything with pits or large seeds, like cherries, plums, and mangoes. And while we’re on the subject of pits, never put them in the trash disposal – they’ll ruin your blades.
When it comes to fruits that can be blended without turning into an unappetizing color, most berries are safe bets, as are bananas, kiwis, peaches, and pineapples. If you’re not sure whether a fruit will hold up during blending, cook it first – boiling or steaming breaks down the fruit’s cell walls and makes it less likely to turn brown.
Conclusion
A recent study has found that blending fruit does not make it less healthy. The study, which was conducted by the University of London, found that when fruits are blended, they retain most of their nutrients.
The study also found that blending fruits can actually make them more easily absorbed by the body.
This is because blending breaks down the fruit’s cell walls, making it easier for the body to absorb the nutrients.
So, if you’re looking to get the most out of your fruit, don’t worry about blending it – it won’t make it any less healthy!
