Can You Put Athletic Greens in a Smoothie? (Yes & Here’s How)

Yes, you can add Athletic Greens to a smoothie for enhanced nutrition and flavor without compromising its benefits.

Athletic Greens (AG1) is a nutrient-dense greens powder designed to support energy, gut health, and immunity. Many users wonder if they can blend it into smoothies for better taste and texture. The answer is yes – and doing so unlocks creative ways to enjoy this superfood supplement.

Why Blend Athletic Greens Into Smoothies?

Mixing AG1 with smoothies offers three key benefits:

• Improved flavor: The pineapple and vanilla notes in AG1 complement fruits like berries and bananas
• Enhanced nutrition: Combines AG1’s 75+ ingredients with whole food nutrients
• Better texture: Blending prevents the gritty mouthfeel some experience with water-only mixes

Athletic Greens specifically formulated their product to work well in blended drinks after 52 taste-test iterations. As they note on their site: “Some like theirs with a squeeze of lemon or blending it into a smoothie.”

Best Blenders for Athletic Greens Smoothies

To fully incorporate AG1’s fine powder, you need a powerful blender. Consider these options:

Blender Type	Key Feature	Recommended Model
High-speed	Breaks down frozen fruit	Vitamix 5200
Single-serve	Convenient for daily use	NutriBullet Pro
Travel	Portable blending	BlendJet 2

Pro Tip:

Add xanthan gum (1/4 tsp per serving) to create a thicker, creamier texture that better masks any grassy flavors.

3 Delicious AG1 Smoothie Recipes

1. Vanilla Berry Power Smoothie

This crowd-pleasing recipe comes from nutrition coach Tami Smith:

1. 1 scoop vanilla protein powder
2. 1 scoop AG1
3. 1 cup unsweetened almond milk
4. 1/4 tsp xanthan gum
5. 1 cup frozen mixed berries

Blend for 30 seconds until creamy. Top with granola for crunch.

2. Tropical Greens Booster

Enhances AG1’s natural pineapple flavor:

• 1 scoop AG1
• 1/2 cup coconut water
• 1/2 frozen banana
• 1/4 cup frozen mango
• 1 tbsp chia seeds

3. Chocolate Peanut Butter Recovery

Post-workout favorite:

• 1 scoop AG1
• 1 scoop chocolate protein
• 1 tbsp peanut butter
• 1 cup oat milk
• 1/2 frozen banana

Timing Matters: When to Drink Your AG1 Smoothie

Research from Athletic Greens shows optimal results when consumed:

• Morning: On empty stomach for maximum nutrient absorption
• Pre-workout: 30-60 minutes before exercise for sustained energy
• Post-workout: Within 30 minutes to support recovery

Avoid taking AG1 smoothies within 2 hours of coffee as caffeine can interfere with nutrient absorption.

Common Mixing Questions Answered

Can you mix AG1 with dairy?

Yes. While water is ideal, AG1 works well with:

• Milk (dairy or plant-based)
• Yogurt
• Kefir

Does blending destroy nutrients?

No. AG1’s nutrients remain stable when blended properly. Avoid:

• Overheating (keep temps below 120°F)
• Excessive blending (30 seconds max)

Can you prep AG1 smoothies ahead?

For best results, drink immediately. If storing:

1. Use airtight container
2. Refrigerate up to 12 hours
3. Stir or re-blend before drinking

For more on maximizing your greens, see our guide to the best juicers for leafy greens.