We all want to eat healthy, but sometimes it can be difficult and time-consuming. Juicing is something that has grown in popularity over the last few years. It not only makes it easy to get all of your daily vitamins and nutrients, but it also gives you a great quick energy boost. But what about if you don’t have any fresh fruit? Or what if you’re out of season for some reason? Would you be stuck without a source of juice? In today’s article, we will try and answer this very question. Can you juice frozen fruit?
Benefits Of Frozen Juice:
If you’re looking to start a new healthy habit, juicing is probably at the top of your list. There are as many reasons why people juice as there are different people. But what about frozen fruit? Will it have some of the same health benefits that fresh fruit does? The answer is both yes and no, depending on the type of frozen fruit that you use.
If it’s fresh, then no, frozen fruit will not have the same benefits as fresh. The benefit of freezing is to stop any further ripening and oxidation that fruits produce after picking, which can cause their health-enhancing antioxidants to lose potency over time. This way, when you defrost them, they are still full of the powerful antioxidants that nature intended for you. So while frozen fruit won’t have the same benefits as fresh, it will still be better than regular processed food.
Read more: Does Juice Have Fiber?
Frozen Fruit Vs. Fresh
There are many reasons why you might choose to juice with frozen fruit instead of fresh. There are several advantages and disadvantages between the two. A few different health advantages that frozen fruit posses over fresh include:
- There is no need to worry about it spoiling before you can use it.
- Frozen fruits are often cheaper than their fresh counterpart, especially if you live in a warmer climate area where they would need expensive refrigeration the whole time.
- The texture of frozen fruit is less watery and runny than fresh, making it thicker and slightly more enjoyable to consume in the form of juice.
- You don’t have to worry about waste if you get a bag of fruit and only consume half before it spoils because you can save the rest in the freezer for later consumption.
- Frozen fruits are usually picked while ripe, so they will not be bland or flavorless as some fresh fruits can be.
These are just a few of the many advantages that frozen fruit has over fresh, but one thing that it doesn’t have an advantage in is nutrition value. Fresh fruits always have higher nutrient levels than their frozen counterpart because they are picked at the peak of ripeness and don’t lose any nutritional content by being frozen.
Juicing With Frozen Fruit:
Now that we know the benefits of frozen fruit and some tips on how to go about using it for juicing, let’s get down to the original question at hand “can you juice frozen fruit?” Yes, you can, but there are a few things that you should keep in mind.
Tips for making your healthy juices at home:
- You must never defrost any fruit before juicing.
- You should always defrost frozen fruits in your sink until the fruit feels slightly soft but not mushy (this can be anywhere from 30 seconds to a few minutes, depending on the fruit).
- Always wash the fruit with water, but do not soak the frozen fruit, as the water slows the thawing process.
- Never fill your glass all the way with frozen fruit because it will take much longer to juice, and you don’t want to make the whole process take any longer than it has to.
- You will have to push your frozen fruit through the juicer using a spatula. This is normal and doesn’t mean that you need to replace your juicer if you notice this happening.
- You can experiment with different types of frozen fruit for taste and texture and find a way that works best for your diet and preferences. (Try mixing it with fresh fruit, or just using it on its own).
Can frozen fruit be used in the same way as fresh fruit for juice?
Yes, it can, but because of the freezing process, the texture and consistency of the fruit become slightly different than its fresh counterpart, making it less runny and more solid. This makes it slightly easier to juice with frozen fruits as you do not have to worry about too much of your beverage running out onto your kitchen counter. However, in terms of taste and nutrition value, frozen fruit will always be inferior to fresh- you should use frozen fruits as a substitute for fresh only when the fresh version is not available.
Why is freezing fruit better than canned juice?
Canned juices can have a slightly sour taste to them, which is nothing like the super-sweet taste you get from your usual store brand of commercial juice. This is because canned fruit is picked before it ripens and then stored in syrup for prolonged periods before being turned into juice. Juice that is frozen as soon as it has been picked in its prime will have a fresher, sweeter taste to it and much more natural nutritional value.
What’s the difference between frozen and canned fruit?
Another big difference is that juices that are sold in Cannes tend to be made out of concentrate, while frozen juice is made from the actual fruit it is named for.
What are some good frozen fruits to use for juicing?
Blueberries, strawberries, cherries, and peaches are all common fruits that you can typically find in your grocery store freezer section. Be sure to take a look at the “use-by” date on the package when you go to pick out your frozen fruits. This is usually posted on the front of the fruit’s packaging and will tell you how long that particular product can stay frozen before it expires.
How long does it take to defrost a frozen fruit?
The duration of time required for a fruit to be fully defrosted by a sink full of cold water depends on the fruit, but it can take anywhere from 30 seconds to several minutes for the fruits to reach their maximum softness. If you are using frozen berries without the skin, you may want to defrost them in a bowl with lukewarm water instead of putting them in your sink and running cold water over them.
How long can you keep frozen fruit for?
Most fruits are considered “best by” after a period of two to three months from the date they were frozen. This means that temperatures and other factors do not influence their nutritional value, so as long as they have not yet been used for juicing, they can be kept for an extended amount of time without any worries.
Can you eat frozen fruit that has been thawed?
A “best by” date does not necessarily mean that the fruit is no longer safe to consume after this point in time. While eating it may not taste as good as when it was fresh, it is fine to eat if you plan on using it for juicing.
Can you freeze fresh fruits to use for juicing later?
Yes, but the fruit will need more time to defrost and be ready for your juicer when you do this. It is best to buy frozen produce that is already at its prime stage of ripeness.
Fresh homemade juices are the purest, most delicious, and nutritious drinks you can have on hand at any time of the day. As long as your fruits have not expired, you can always use them to make healthy drinks. Keep in mind that frozen fruit does differ from fresh fruit in terms of consistency and texture, although the taste is very similar. If you are looking for a quick, easy way to get more nutrients into your body and provide yourself with energizing drinks at all times of the day, juicing a combination of fresh and frozen fruit is a smart and healthy choice.