Can You Have Protein Shakes On Keto?

If you’re like me and follow a ketogenic diet, you’re always looking for new, creative ways to get more protein into your diet. And what could be more convenient than a protein shake? But can you have protein shakes on keto?

The answer is yes! Protein shakes can absolutely be part of a healthy ketogenic diet. In fact, they can be a great way to help you meet your daily protein needs.

However, there are a few things to keep in mind when choosing a protein powder for your shakes.

Keto Diet Tip: Can Protein Kick You Out of Keto? Thomas DeLauer

  • Assuming you would like a step by step guide on how to make protein shakes while following a keto diet: 1
  • Decide what kind of protein powder you would like to use
  • There are many options including whey, casein, egg, plant-based, and hemp protein powders
  • Be sure to read the nutrition label and choose one that fits your macros and dietary restrictions
  • Mix the protein powder with unsweetened almond milk or water in a shaker cup or blender
  • Add any desired toppings or flavors such as peanut butter, cocoa powder, fruit, etc
  • Shake or blend until smooth and enjoy!

Can You Have Premier Protein Shakes on Keto

If you are following a ketogenic diet, you may be wondering if protein shakes are off limits. The good news is that you can still enjoy Premier Protein shakes on your keto journey! Each shake contains 30 grams of protein and only 2 grams of carbs, making them a great option for those on a low-carb diet.

In addition, each shake is packed with essential vitamins and minerals, providing you with a nutritious way to help reach your fitness goals.

Can You Have Protein Shakes On Keto?


What Protein Shakes are Good for Keto?

If you’re following a keto diet, you may be looking for ways to increase your protein intake while staying within your low-carbohydrate limits. One option is to drink protein shakes. But are they really a good idea on keto?

First, let’s look at what kinds of ingredients are typically found in protein shakes. Most contain some form of protein powder, which is usually whey, casein or soy-based. They also often contain added sugars, flavors and thickening agents.

So, how do these ingredients fit into a keto diet?

See also  Best Protein Shakes For Women
Protein powders are generally fine on keto as long as they don’t have any added sugars. However, many flavored and sweetened varieties do contain sugar – so be sure to check the labels carefully.

If you’re using a protein powder that doesn’t have any carbs listed on the label, it’s probably safe to assume that there are less than 5 grams of carbs per serving. As for the other ingredients found in most protein shakes, many of them are not compatible with a keto diet. Added sugars, flavors and thickening agents can all add up to quite a few carbohydrates – even if each ingredient itself is low in carbs.

So, if you’re drinking protein shakes as part of your ketogenic diet plan, be sure to choose ones that only contain unsweetened protein powders and no other added ingredients.

How Many Protein Shakes a Day on Keto?

Protein shakes are a great way to get in extra protein on a keto diet. But how many protein shakes per day should you drink? The answer depends on a few factors, including your protein needs, calorie goals, and personal preference.

Generally speaking, most people can safely consume 1-2 protein shakes per day without going over their daily protein needs. However, if you’re trying to lose weight or build muscle on a keto diet, you may need to consume more protein than the average person. If you’re consuming a high-protein keto diet (1 gram of protein per pound of body weight), you may need to drink 3-4 protein shakes per day to meet your daily needs.

And if you’re very active or have a fast metabolism, you may need even more. When it comes to calories, it’s important to make sure that your protein shake fits into your overall daily intake. If you’re trying to lose weight, aim for around 200-300 calories per shake.

If you’re trying to maintain your weight or build muscle, aim for 400-600 calories per shake. And if you find that you’re constantly hungry or not getting enough energy from food alone, feel free to add additional calories from fat sources like coconut oil or MCT oil powder.

See also  Why Does My Protein Shake Separate?
At the end of the day, there is no perfect answer for how many protein shakes per day you should drink on a keto diet.

It ultimately comes down to finding what works best for YOU and YOUR unique goals and needs.

Can I Take Protein While on Keto?

If you’re following a ketogenic diet, you’re probably getting most of your calories from fat and protein. But can you take protein while on keto? The answer is yes!

Protein is an essential macronutrient that provides the building blocks for your muscles, bones, skin, and other tissues. Plus, it helps keep you feeling full and satisfied after meals. However, there are a few things to keep in mind when adding protein to your keto diet.

First, make sure that you’re getting enough fat to reach your daily calorie goals. Fat provides energy and helps absorb vitamins A, D, E, and K. Second, choose leaner protein sources like chicken or fish over higher-fat meats like bacon or sausage. And finally, monitor your intake of carbs from protein foods like beans or legumes.

Too many carbs can kick you out of ketosis and stall weight loss. Overall, including protein as part of a healthy ketogenic diet can help support your weight loss goals while keeping you feeling fuller longer.


If you’re following a keto diet, you may be wondering if protein shakes are off-limits. After all, most protein shakes contain carbs in the form of sugar. However, there are plenty of keto-friendly protein shake options available.

In general, you should look for protein shakes that are low in carbs and high in fat. You can also make your own keto protein shake by adding ingredients like heavy cream, avocado, and coconut oil to a regular protein powder.

Was this article helpful?