Can You Safely Enjoy Five Guys Milkshakes While Pregnant?
Yes, you can enjoy a Five Guys milkshake during pregnancy, but moderation is key due to high sugar and calorie content; consult your doctor for personalized advice.
Pregnancy cravings can be intense, and milkshakes often top the list. If you’re wondering whether Five Guys milkshakes are safe during pregnancy, you’re not alone. The good news is that most commercial milkshakes are generally considered safe when expecting.
Are Five Guys Milkshakes Pregnancy-Safe?
Five Guys milkshakes are made with pasteurized ingredients, which eliminates most food safety concerns. The NHS states that pasteurized dairy products are safe for pregnant women. Five Guys uses:
- Pasteurized milk and cream
- Commercial ice cream (not soft serve)
- Pasteurized mix-ins like chocolate and fruit
Why Some Worry About Milkshakes During Pregnancy
Concerns about milkshakes typically stem from two issues:
- Unpasteurized dairy risks (not a concern with Five Guys)
- Soft-serve machine hygiene (Five Guys doesn’t use soft serve)
As noted on NHS guidelines, properly pasteurized dairy products pose no threat to pregnant women.
Five Guys vs Other Fast Food Milkshakes
Unlike some fast food chains that use soft-serve machines, Five Guys prepares milkshakes differently:
| Restaurant | Milkshake Type | Pregnancy Safety |
|---|---|---|
| Five Guys | Hard-packed ice cream blended with milk | Generally safe |
| McDonald’s | Soft-serve based | Safe if machines properly maintained |
| Ice Cream Trucks | Mr. Whippy soft serve | Higher risk due to uncertain hygiene |
Nutritional Considerations
While Five Guys milkshakes are safe, they’re high in:
- Calories (540-800 per regular shake)
- Sugar (70-100g)
- Saturated fat
For healthier options, consider making your own using a quality blender with pasteurized ingredients.
Expert Recommendations
Most healthcare providers agree:
- Commercial milkshakes from reputable chains are low-risk
- Pasteurization eliminates dangerous bacteria
- Moderation is key due to sugar content
As one OB-GYN notes: “The calcium in milkshakes can actually benefit pregnancy when consumed responsibly.”
When to Exercise Caution
Avoid milkshakes if:
- Made with unpasteurized dairy
- From questionable hygiene establishments
- Containing raw eggs (some premium shakes)
For those with gestational diabetes, consider alternatives like protein shakes designed for pregnancy.
Satisfying Cravings Safely
If craving Five Guys milkshakes:
- Choose smaller sizes
- Opt for simpler flavors (avoid raw cookie dough)
- Pair with protein to balance blood sugar
- Consider sharing with a partner
Remember, occasional treats are part of a balanced pregnancy diet when consumed mindfully.
