Can You Drink Canned Beet Juice? The Surprising Truth
Yes, you can drink the juice from canned beets; it’s nutritious and can enhance flavors in salads or smoothies.
Many people wonder if the liquid in canned beets is safe to drink. The answer is yes – not only is it safe, but it’s packed with nutrients too. This ruby-red liquid offers health benefits and culinary uses you might not expect.
Is Canned Beet Juice Good for You?
The juice from canned beets contains many of the same nutrients as fresh beet juice. When beets are canned, some of their natural juices leach into the surrounding liquid. This means you’re getting:
- Dietary nitrates that improve blood flow
- Antioxidants like betalains
- Essential minerals including potassium and folate
- A small amount of natural sugars
According to WebMD, beet juice may help lower blood pressure and improve exercise stamina. The nitrates in beets convert to nitric oxide in your body, which helps relax blood vessels.
Nutritional Comparison
| Nutrient | Fresh Beet Juice (1 cup) | Canned Beet Juice (1 cup) |
|---|---|---|
| Calories | 70 | 50-60 |
| Carbohydrates | 17g | 12-15g |
| Nitrates | High | Moderate |
Creative Ways to Use Canned Beet Juice
Don’t pour that red liquid down the drain! Here are smart ways to use it:
In the Kitchen
- Use instead of water when cooking rice or quinoa for colorful grains
- Add to smoothies – pairs well with berries and citrus
- Mix into salad dressings or hummus for vibrant color
- Use as a natural food coloring in baked goods
For more smoothie ideas, check out our guide to the best blenders for smoothies.
As a Health Drink
- Drink straight as a quick nutrient boost
- Mix with lemon juice and honey for a refreshing beverage
- Combine with carrot juice for an antioxidant-rich blend
Safety and Storage Tips
While canned beet juice is generally safe, keep these points in mind:
Check the Ingredients
Some brands add salt or sugar to the canning liquid. If you’re watching sodium intake, look for no-salt-added varieties.
Proper Storage
- Refrigerate unused juice in an airtight container for up to 7 days
- Freeze in ice cube trays for longer storage
- Always check for off smells or mold before using
Potential Side Effects
While beet juice is healthy for most people, be aware that:
- It may turn urine or stools pink/red (harmless but surprising)
- High nitrate content could interact with certain medications
- Those with kidney stones may need to limit oxalate-rich beets
For those concerned about oxalates, our article on the best juicer for vegetables offers alternatives.
Making the Most of Canned Beets
Here’s a pro tip: If you want more juice from your canned beets, blend them briefly with their liquid in a high-powered blender. Strain if desired for smoother juice. The Tasting Table recommends this method to maximize nutrients.
Whether you drink it straight or use it in recipes, canned beet juice is a versatile, nutritious ingredient that deserves a place in your kitchen. Its vibrant color and earthy flavor can enhance both the nutrition and appearance of many dishes.
