Yes, you can drink coffee with gout, as moderate consumption may even have protective effects against gout attacks due to its antioxidant properties.
Gout is a painful form of arthritis caused by high uric acid levels in the blood. Many people wonder if their daily coffee habit helps or hurts this condition. Research shows coffee may actually lower gout risk, but there are important details to consider.
How Coffee Affects Uric Acid Levels
Uric acid forms when your body breaks down purines. Normally, kidneys filter it out. But with gout, uric acid builds up and forms sharp crystals in joints.
Several studies suggest coffee may help:
- A 2016 review of 9 studies found coffee drinkers had lower uric acid levels
- Drinking at least 1 cup daily was linked to reduced gout risk
- Compounds in coffee may block enzymes that produce uric acid
However, results are mixed. A 2025 Korean study found no link between coffee and uric acid levels. The relationship isn’t fully understood yet.
Why Studies Disagree
Research inconsistencies may come from:
| Factor | Impact |
|---|---|
| Brewing method | Different preparation affects compounds |
| Additives | Sugar and creamer can change effects |
| Individual differences | Genetics and metabolism vary |
Best Coffee Practices for Gout
If you have gout, follow these coffee tips:
- Limit to 3-4 cups daily (excess caffeine has risks)
- Avoid high-fructose sweeteners – use lemon juice instead
- Try adding milk – dairy may help lower uric acid
- Stay hydrated – coffee is a mild diuretic
What to Avoid
These make gout worse:
- Beer (highest purine content)
- Sugary sodas with high-fructose corn syrup
- Excess alcohol of any kind
For better hydration options, consider a cold press juicer to make low-purine vegetable juices.
Other Gout Management Tips
Beyond coffee, these lifestyle changes help:
- Eat more cherries (shown to lower uric acid)
- Maintain healthy weight
- Limit red meat and shellfish
- Exercise regularly
According to Healthline, the compounds in coffee other than caffeine may be responsible for its potential benefits against gout.
The Arthritis Foundation notes that while coffee shows promise for gout prevention, it shouldn’t replace medical treatment for those already diagnosed.
