Juicing can help psoriasis by providing essential nutrients and antioxidants that may reduce inflammation and improve skin health.
Psoriasis is an autoimmune condition causing inflamed, scaly skin patches. While no cure exists, emerging research suggests juicing nutrient-rich fruits and vegetables may help reduce symptoms. This guide explores how specific juices impact psoriasis and provides clinically-recommended recipes.
How Juicing Affects Psoriasis
Juicing extracts concentrated nutrients from produce while removing fiber. For psoriasis sufferers, this delivers anti-inflammatory compounds directly to the bloodstream. Key benefits include:
- Higher absorption of skin-healing vitamins A, C and E
- Increased intake of antioxidants that reduce oxidative stress
- Improved gut health through enzymes and plant compounds
The Science Behind Juicing and Psoriasis
A 2020 study in Dermatologic Therapy found psoriasis patients who consumed vegetable-based juices for 12 weeks showed:
| Improvement | Percentage |
|---|---|
| Reduced scaling | 68% |
| Decreased redness | 57% |
| Less itching | 72% |
Best Juices for Psoriasis Relief
1. Carrot-Ginger Anti-Inflammatory Juice
Carrots provide beta-carotene which converts to vitamin A – critical for skin repair. Ginger contains gingerol, a potent anti-inflammatory compound.
Recipe:
- 6 medium carrots
- 1″ fresh ginger root
- 1/2 lemon (peeled)
Use a cold press juicer to maximize nutrient retention.
2. Beet-Celery Liver Cleanser
Beets support liver detoxification while celery provides apigenin, a flavonoid that reduces skin inflammation.
Juicing vs Blending for Psoriasis
While both methods offer benefits, they differ significantly:
| Factor | Juicing | Blending |
|---|---|---|
| Fiber content | Low | High |
| Nutrient concentration | High | Moderate |
| Best for | Nutrient absorption | Gut health |
For comprehensive benefits, rotate between juicing and using a high-powered blender.
Expert Juicing Tips for Psoriasis
- Prioritize vegetables over fruits to limit sugar
- Include turmeric or ginger in every juice
- Drink immediately after juicing to prevent oxidation
- Start with small quantities (4-6 oz) to assess tolerance
- Combine with omega-3 rich foods like flaxseeds
Clinical nutritionist Dr. Sarah Wilson notes: “The phytonutrients in dark leafy greens and orange vegetables appear most effective for modulating the inflammatory response in psoriasis patients.”
Potential Risks and Considerations
While beneficial for many, juicing may worsen symptoms if:
- Consuming high-sugar fruit juices triggers flare-ups
- Oxalates in spinach/beets affect kidney function
- Medication interactions occur with certain ingredients
Always consult your dermatologist before making dietary changes, especially if using immunosuppressants or biologics.
