Best High Calorie Protein Shakes for Weight Gain
The best high-calorie protein shake combines whey protein, nut butter, oats, and whole milk for a nutritious, energy-packed drink ideal for muscle gain.
High calorie protein shakes are essential for athletes, bodybuilders, and anyone needing extra calories to gain weight. These shakes pack protein, carbs, and healthy fats into one convenient drink. Below, we break down the top options and recipes to help you meet your goals.
Why Choose High Calorie Protein Shakes?
Gaining weight requires a calorie surplus. High calorie protein shakes make it easier by providing concentrated nutrition without excessive fullness. They help:
- Increase muscle mass
- Boost recovery after workouts
- Provide quick nutrition for busy lifestyles
Top Store-Bought High Calorie Protein Shakes
1. BOOST® Very High Calorie Nutritional Drink
With 530 calories and 22g protein per 8 oz serving, BOOST® VHC is ideal for weight gain. It includes 26 vitamins and minerals, making it a balanced option. Perfect for those with lactose intolerance.
2. Optimum Nutrition Pro Gainer
This powder delivers 650 calories and 60g protein per serving. It’s packed with carbs and healthy fats, making it great for post-workout recovery.
3. Ensure Plus
Ensure Plus provides 350 calories and 16g protein per bottle. It’s fortified with vitamins and minerals, supporting immune health.
Best Homemade High Calorie Protein Shakes
1. Chocolate Peanut Butter Shake
This shake combines Greek yogurt, peanut butter, and cocoa powder for a rich, high-calorie drink.
Ingredients:
- 1 cup whole milk
- 1 banana
- 2 tbsp peanut butter
- 1 scoop chocolate protein powder
- 1 tbsp honey
2. Berry & Egg White Smoothie
Pasteurized egg whites add protein without altering taste. Berries provide antioxidants.
Ingredients:
- ½ cup strawberries
- ½ cup raspberries
- ½ cup orange juice
- ¼ cup pasteurized egg whites
Key Ingredients for High Calorie Shakes
To maximize calories and nutrition, include:
| Ingredient | Calories (per serving) | Benefits |
|---|---|---|
| Peanut Butter | 190 | Healthy fats & protein |
| Greek Yogurt | 100 | High protein & probiotics |
| Banana | 105 | Quick carbs & potassium |
Best Blenders for Protein Shakes
A powerful blender ensures smooth, lump-free shakes. Consider the best blender for making shakes or a high-power blender for thick ingredients like frozen fruit and nut butters.
External Resources
For more recipes, check Healthline’s protein shake guide. To explore commercial options, visit BOOST® Very High Calorie.
Who Should Drink High Calorie Protein Shakes?
These shakes benefit:
- Athletes needing extra calories
- People recovering from illness
- Those struggling to gain weight
Always consult a dietitian to tailor intake to your needs.
