Protein shakes are an excellent way to get the necessary protein intake required by the body to build and repair muscles. Almond milk is a popular choice for those who avoid dairy or have lactose intolerance. It is an excellent source of protein and a healthier option than traditional cow’s milk. However, not all almond milk is created equal.
In this article, we will review the best almond milk for protein shakes based on nutrient facts.
✅ Best and ❌ Worst ? Almond Milk
What to look for in Almond Milk for Protein Shakes:
When looking for almond milk for protein shakes, it is essential to check the protein content per serving. A good almond milk should have at least 5 grams of protein per serving.
It is also crucial to look for unsweetened and unflavored almond milk as they contain fewer calories and added sugars. Lastly, consider the taste and texture of the almond milk as it can affect the overall flavor of the protein shake.
Best Almond Milk Brand for Protein Shakes:
Almond Breeze is a popular brand known for producing quality almond milk. Their unsweetened vanilla almond milk has a creamy texture, and the vanilla flavor adds a pleasant taste to the protein shake. It contains 5 grams of protein per serving and only 30 calories. Consumers praise its smooth consistency and taste.
Silk’s unsweetened almond milk is a great option for those who prefer a plain taste. It has a smooth texture and contains 1 gram of protein per serving. It is also low in calories, with only 30 calories per serving. Consumers appreciate its versatility and mild taste, making it ideal for mixing with other flavors.
Califia Farms is a brand known for its high-quality plant-based products. Their unsweetened almond milk is an excellent choice for protein shakes, with 5 grams of protein per serving and only 35 calories. It has a creamy texture and is ideal for those who prefer a slightly nutty flavor. Consumers love its texture and taste, which blends well with protein powders.
So Delicious’s unsweetened almond milk is a great option for those with dietary restrictions. It is vegan and gluten-free, making it an excellent choice for those with food sensitivities. It contains 1 gram of protein per serving and only 30 calories. It has a smooth consistency and is perfect for mixing with protein powders. Consumers appreciate its allergen-free formula and its ability to blend well with other ingredients.
Blue Diamond Almond Breeze almond milk is an excellent option for those who prefer a slightly sweet taste. Their unsweetened vanilla almond milk contains 5 grams of protein per serving and only 40 calories. Consumers appreciate its rich flavor and creamy texture, making it ideal for protein shakes.
Comparison Table:
| Product | Protein per Serving (grams) | Calories per Serving |
|---|---|---|
| Almond Breeze Unsweetened Vanilla Almond Milk | 5 | 30 |
| Silk Unsweetened Almond Milk | 1 | 30 |
| Califia Farms Unsweetened Almond Milk | 5 | 35 |
| So Delicious Unsweetened Almond Milk | 1 | 30 |
| Blue Diamond Almond Breeze Almond Milk | 5 | 40 |
Find out what other consumers say:
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“I love Almond Breeze’s Unsweetened Vanilla Almond Milk. It adds a delicious flavor to my protein shakes without adding extra calories. It’s also great on its own as a milk alternative.” – Jessica S.
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“Silk’s Unsweetened Almond Milk is my go-to for protein shakes. It has a plain taste that blends well with my protein powder, and it’s low in calories, which helps me maintain my diet.” – Mark T.
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“Califia Farms’ Unsweetened Almond Milk is a game-changer. It has a slightly nutty flavor that adds an extra dimension to my protein shakes. It’s also low in calories, which is a plus.” – Sarah L.
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“So Delicious’ Unsweetened Almond Milk is perfect for my dietary restrictions. It’s vegan and gluten-free, which makes it ideal for me. It also blends well with my protein powder, and the consistency is smooth.” – Kevin M.
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“Blue Diamond Almond Breeze’s Unsweetened Vanilla Almond Milk is my favorite. It has a sweet taste that complements my protein powder, and it’s low in calories, which helps me maintain my diet. The texture is also creamy, which makes my protein shakes more satisfying.” – Amanda R.
Best Milk for Protein Shakes & Weight Loss
If you’re looking to lose weight, you may be wondering if drinking a protein shake is the right move. After all, protein is an essential nutrient for weight loss. But not all protein shakes are created equal. In fact, some of them can actually sabotage your weight loss efforts. So, what’s the best milk for protein shakes?
According to nutrition experts, when it comes to weight loss, skim milk is the best option for protein shakes. Skim milk is low in calories and fat, but high in protein. It also provides a good source of calcium, which has been shown to aid in weight loss. Whole milk can also be used for protein shakes, but it contains higher amounts of calories and fat than skim milk.
For those who are watching their calorie intake, skim milk is the best choice. Alternatively, 2% milk can also be considered, as it contains more calories and fat than skim milk, but less than whole milk. 2% milk is also a good source of protein and calcium. However, if you’re trying to lose weight, it’s recommended to stick with skim or 1% milk instead.
Finally, soy milk is an excellent alternative for those who are lactose intolerant or have other dietary restrictions. Soy milk is low in calories and fat, but high in protein and calcium. Additionally, it contains healthy plant-based fats that can help promote weight loss.
Overall, when choosing milk for your protein shake, it’s essential to consider your weight loss goals and dietary needs. Skim milk is generally the best option for weight loss, while soy milk is a great alternative for those with dietary restrictions.
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Which Almond Milk is Best for Protein Shakes?
When searching for almond milk that is high in protein for your protein shakes, it is important to choose a brand that is fortified with essential vitamins and minerals. However, not all almond milks are equally rich in protein content.
Hence, it is essential to compare labels before purchasing. Blue Diamond’s Almond Breeze Unsweetened Vanilla Almond Milk offers 8 grams of protein per cup, making it the top contender in terms of protein content. In comparison, Silk’s Original Almond Milk has only 1 gram of protein per cup.
Therefore, if you’re looking for almond milk that will significantly enhance your shake’s protein content, Blue Diamond is your best bet.
Apart from protein content, other crucial factors to consider when selecting an almond milk are the presence of vital nutrients such as calcium and vitamin D.
Fortunately, most almond milk brands on the market are enriched with these nutrients. Nevertheless, it’s vital to check the label before purchasing to ensure that you’re getting all the essential nutrients that you need.
Is Almond Milk Good for Protein Shakes?
If you’re looking for a dairy-free milk alternative, almond milk is a great option. It’s low in calories and fat, and it’s a good source of calcium and vitamin D. Plus, it’s easy to find almond milk that’s fortified with protein. So, is almond milk good for protein shakes?
Yes! It can help you meet your daily protein needs while also providing other essential nutrients.
What Milk is Best With Protein Shakes?
There are many types of milk that can be used in protein shakes, but not all of them will provide the same benefits. Whole milk is generally considered to be the best option because it contains more fat and calories, which can help you feel fuller for longer and give you more energy. However, if you are trying to lose weight or cut down on calories, skimmed milk or unsweetened almond milk may be a better choice.
Ultimately, it comes down to personal preference and what you are looking for in a protein shake.
Is Almond Milk Better for Shakes?
There is no definitive answer to this question as it depends on personal preferences. Some people may find that almond milk makes for a creamier and more flavorful shake, while others may prefer the taste of cow’s milk or another type of plant-based milk. Ultimately, it is up to the individual to decide which type of milk they prefer in their shakes.
Conclusion
If you’re looking for the best almond milk for protein shakes, look no further! This blog post covers everything you need to know about choosing the right almond milk for your shake. From calories to protein content, we’ve got you covered.
