Best High-Protein Almond Milk for Shakes in 2024
The best almond milk for protein shakes is unsweetened, high-protein varieties like Califia Farms or Silk, which enhance flavor without added sugars.
Protein shakes demand the perfect milk base—one that blends smoothly, enhances flavor, and packs nutritional value. Almond milk stands out as a top contender, especially when you choose high-protein, low-sugar options. Here’s how to pick the best almond milk for muscle recovery, weight management, or plant-based diets.
Why Almond Milk Works for Protein Shakes
Almond milk offers a creamy texture without dairy, making it ideal for lactose-intolerant individuals or vegans. Unlike cow’s milk, it’s naturally lower in calories and carbs but lacks protein unless fortified. The key is selecting brands that add pea protein or extra almonds to boost protein content.
Nutritional Benefits
- Low-calorie: Typically 30-50 calories per cup vs. 150 in whole milk.
- Fortified: Often enriched with calcium, vitamin D, and vitamin E.
- Dairy-free: Safe for lactose intolerance and vegan diets.
Top High-Protein Almond Milk Brands
1. Silk Protein Almond Milk (10g protein per cup)
Silk’s blend of almond milk and pea protein delivers 10g of protein—comparable to dairy milk. Unsweetened vanilla works best in chocolate or berry shakes. No artificial thickeners.
2. Almond Breeze Protein (5g protein per cup)
Almond Breeze’s protein version uses almond protein isolate. Slightly grainy but mixes well in high-speed blenders. Opt for the unsweetened original.
3. Orgain Organic Protein Almond Milk (10g protein per cup)
Orgain combines almonds, pea protein, and brown rice protein. Contains 20% DV of iron—great for post-workout recovery. Vanilla flavor pairs well with greens.
| Brand | Protein (per cup) | Added Sugars | Best For |
|---|---|---|---|
| Silk Protein | 10g | 0g | Muscle gain |
| Almond Breeze Protein | 5g | 0g | Low-calorie diets |
| Orgain Organic | 10g | 1g | Vegan athletes |
How to Boost Protein Further
Even high-protein almond milk may need a boost for serious athletes. Try these add-ins:
- Hemp seeds: 3g protein per tbsp + omega-3s.
- Greek yogurt (dairy or plant-based): Adds creaminess + 15g protein.
- Peanut butter: 8g protein per 2 tbsp (use with shaker bottles for smooth blending).
Recipes to Try
Chocolate Coffee Shake
Blend Silk Protein Almond Milk, 1 scoop chocolate protein powder, 1 tsp instant coffee, and ice. 30g protein total.
Green Recovery Smoothie
Mix Orgain almond milk, spinach, frozen mango, and vanilla protein powder. Add chia seeds for fiber.
What to Avoid
Steer clear of almond milks with:
- Added sugars (look for “unsweetened” labels).
- Carrageenan (linked to digestive issues).
- Less than 5g protein per serving if using for shakes.
For more on blending techniques, see Bob’s Red Mill’s expert tips.
