I’m not sure when it started, but I know that I’ve been drinking more than usual lately. I can’t go out without having a drink in my hand, and I often find myself waking up with a hangover. I’m not sure what’s driving me to drink so much, but I know it’s becoming a problem.
My friends and family are starting to worry about me, and they’re not the only ones. I’m starting to worry about myself too. Drinking has always been a part of my life, but this feels different.
It feels like there’s no escaping it.
Stop Drinking the Poison and Learn to Let Go | Kathryn Arendt | TEDxSaintAndrewsSchool
If you’re wondering why you’re drinking more than usual, there are a few possible explanations. It could be that you’re feeling stressed or anxious and alcohol is your go-to coping mechanism. Or maybe you’re bored and drinking has become a way to pass the time.
It’s also possible that you’re using alcohol as a way to self-medicate other issues, such as depression or insomnia. Whatever the reason, it’s important to be honest with yourself and figure out what’s driving your increased alcohol consumption.
If you think stress or anxiety might be to blame, consider other ways to cope with these feelings instead of turning to alcohol.
Exercise, meditation, and talking to a trusted friend or therapist can all help reduce stress and anxiety. If boredom is the issue, find other activities to occupy your time instead of drinking. And if you think you might be self-medicating with alcohol, it’s time to seek professional help to deal with the underlying issues.
No matter what’s causing your increased alcohol intake, it’s important to reach out for help if you feel like you can’t control your drinking on your own.
Why am I Drinking So Much Water
If you’re drinking more water than usual, it could be because you’re thirsty. But it could also be a sign of an underlying health condition. Here are some possible explanations for why you might be drinking more water than usual:
1. You’re dehydrated. This is the most common reason for increased water intake. When your body doesn’t have enough fluids, it will signal your brain to make you feel thirsty so that you drink more water and rehydrate yourself.
Dehydration can be caused by many things, including sweating from exercise, not drinking enough fluids during the day, or having diarrhea or vomiting.
2. You have diabetes mellitus. One of the signs of diabetes is increased urination due to high blood sugar levels making the kidneys work harder to filter out the excess sugar.
As a result, people with diabetes often drink more water to quench their thirst and replace the fluids they’re losing through increased urination.
3. You have kidney disease. Kidney disease can cause increased thirst due to waste products building up in the blood and causing dehydration.
People with kidney disease may also need to limit their fluid intake if their kidneys are damaged and can’t filter out excess fluid effectively.
4. You have heart failure. Heart failure can cause fluid retention, which leads to increased thirst and urination, as well as swelling in the legs and feet.
Drinking more water helps flush out these excess fluids and helps relieve some symptoms of heart failure.
Credit: www.healthline.com
Why am I Thirsty All the Time But Not Diabetic?
There are a few reasons you might be thirsty all the time but not diabetic. One reason could be that you’re not drinking enough water throughout the day. Even if you’re not thirsty, your body still needs water to function properly.
Try to drink at least 8 glasses of water a day and see if that helps with your thirstiness.
Another possibility is that you have a medical condition called polydipsia. Polydipsia is excessive thirstiness that isn’t caused by dehydration.
It can be a symptom of diabetes, but it can also be caused by other things like kidney disease or certain medications. If you think polydipsia might be the cause of your thirst, talk to your doctor about it.
Lastly, you could simply be dehydrated.
Dehydration can happen for a variety of reasons, including not drinking enough fluids, sweating too much, or having diarrhea or vomiting. If you think dehydration might be the cause of your thirst, try drinking some fluids and see if that helps. If it doesn’t, or if you start feeling lightheaded or dizzy, call 911 right away as these could be signs of severe dehydration which is a medical emergency.
What Does Diabetic Thirst Feel Like?
If you have diabetes, you may feel very thirsty. This is because your body is trying to get rid of the extra sugar in your blood. When you are thirsty, your mouth may feel dry and you may urinate more than usual.
You may also feel hungry even if you have just eaten.
How Can I Stop Drinking Too Much?
If you’re struggling with drinking too much, know that you’re not alone. Many people struggle with controlling their alcohol intake. However, there are things you can do to cut back on your drinking.
Below are some tips on how to stop drinking too much:
1. Set limits for yourself ahead of time. Decide how many drinks you’ll have before you go out and stick to that number.
Once you’ve reached your limit, switch to water or another non-alcoholic beverage.
2. Keep track of how much you’re drinking. Whether it’s writing it down in a journal or using a smartphone app, keeping track of your alcohol consumption can help you be more aware of how much you’re actually drinking.
This can help motivate you to cut back.
3. Avoid places where drink specials are offered or where alcohol is cheap or free-flowing. If happy hour deals tempt you to drink more than you should, steer clear of them altogether.
The same goes for all-you-can-drink events like bottomless mimosa brunches. It’s simply too easy to overdo it when alcohol is unlimited and inexpensive.
4. Drink slower by sipping your drink instead of gulping it down. In addition, alternate between alcoholic and non-alcoholic beverages throughout the night so that you’re not constantly imbibing booze.
Spacing out your drinks will also help reduce the overall amount of alcohol you consume. And be sure to eat something before going out drinking—a full stomach will help slow the absorption of alcohol into your system.
5. Choose lower-proof alcoholic beverages. Drinks with a lower percentage of alcohol content will cause less intoxication than those with higher alcoholic content. For example, opt for beer over hard liquor or wine over champagne. Not only will this help reduce the amount they amount of drunkenness, but it can also save money since these drinks tend to be less expensive.
Can You Drink a Lot And Not Be an Alcoholic?
It’s a common misconception that you have to be drinking all the time to be an alcoholic. Alcoholism is not defined by how much alcohol you consume, but rather by your relationship with alcohol and your inability to control your drinking. Some people can drink large amounts of alcohol without becoming addicted, while others only need to drink a small amount before they develop problems.
There is no clear line between social drinking and alcoholism, but there are some warning signs that you may be heading down the wrong path. If you find that you can’t control how much you drink or if you keep drinking even when it’s causing problems in your life, then it’s time to seek help. Alcoholism is a serious disease that can ruin lives and damage families.
If you think you may be an alcoholic, please reach out for help from a professional or support group like Alcoholics Anonymous.
Conclusion
It is important to understand why you are drinking so much. There are many factors that can contribute to excessive drinking, including stress, anxiety, and depression. If you find that you are drinking more than you used to, or more than you feel comfortable with, it is important to talk to a doctor or counselor to get help. There is no shame in admitting that you need help, and there are many resources available to help you on your journey to sobriety.
