Hair loss is a common problem that affects the lives of half of all men and a quarter of all women. Unfortunately, there is no permanent cure for male pattern baldness, but some people have had success using natural remedies such as juices to help them grow their hair back.
Juices are healthy and natural alternatives to most modern-day medicines which often have negative side effects.
Can juice help with hair growth?
The answer is…maybe. Juices are nutrient-rich drinks made from plant parts such as the root, bark, stem, leaves, flowers, or fruit of a plant. For thousands of years, people have been consuming juices for their medicinal and nutritional benefits.
Many people have claimed that certain kinds of juices help them regrow their hair, but little scientific evidence exists to support these claims.
Vegetable juices are rich in vitamins and minerals which are essential for the healthy function of different body systems like your immune system or your metabolism. Some experts believe that consuming vegetable juices can promote hair growth, but they are unsure about the specific ingredients in vegetable juices that may promote hair health.
Nutrients for healthy hair
While there is no single ingredient that has been identified as a miracle cure for growing your hair back, experts agree that you should consider drinking more of the following ingredients to ensure you are receiving all the essential nutrients for healthy hair.
Iron, zinc, and vitamin C are all necessary vitamins for preventing certain types of hair loss, but can also promote new growth. When you have a vitamin deficiency, your body does not regenerate cells as efficiently, so they are neither strong nor durable enough to grow new hair. Eating foods that contain vitamin C on a regular basis can help you make sure your body is receiving an adequate supply of vitamin C. Iron and zinc are less obvious sources of hair growth nutrients because, according to some experts, they work in a more indirect way.
Iron helps build new blood cells while zinc is used in the production of collagen. Collagen is a protein that is used to build strong tissues, including your hair.
Vitamin A is another important vitamin for healthy hair growth because it helps with the formation of new epithelial cells, which are the outermost layers of skin tissue. Vitamin B complex is also necessary for healthy hair growth because these vitamins help metabolize proteins and fats. If you don’t have enough proteins or fats, your body cannot create new hair cells.
What are some healthy juices to drink as a natural remedy for baldness?
There is no one juice that can help regrow hair overnight. However, there are a few juices you should consider adding to your daily menu if you want healthier hair and skin:
Beetroot juice: This dark red vegetable contains vitamin A, B complex, and C which all promote healthy hair growth. Beetroot also detoxifies the body, which many people believe contributes to healthy hair growth.
Carrot juice: Vitamin A is necessary for new skin cell production, so it is not surprising that carrots are often recommended as a natural remedy for when you are dealing with issues like acne or psoriasis. The same vitamin also helps promote healthy skin which is why many dermatologists recommend using carrot juice as a natural toner.
Orange juice: Vitamin C is an important ingredient for promoting faster hair growth due to the concentration of vitamin C in oranges. According to some experts, orange juice can also help treat dandruff and other symptoms that are associated with psoriasis. In addition to being high in vitamin C, oranges have been found to contain other nutrients that are essential for healthy hair growth.
Green juice: Kale and spinach both contain high amounts of vitamin A, but they also provide you with plenty of B complex and iron, which can help your hair grow faster and stronger. Spinach has one of the highest concentrations of folic acid of any other food source in existence, which also helps hair grow at a faster rate.
Onion juice: According to some experts, onion juice can help prevent hair loss and stimulate the growth of new hair. Although no studies have confirmed that onion juice really does help your hair grow back, this is one natural remedy for baldness that many people claim has worked for them.
Are there any risks associated with drinking juices for hair regrowth purposes?
Most of the hair growth ideas that are presented online and in other places focus on natural remedies. While it may seem like a good idea to try out these home remedies, you should always consult your doctor to find out which ones will be most beneficial for your unique situation. There is no perfect solution or recipe that works for everyone and even if they appear safe, there is always the possibility that they may not be right for you.
Which fruits and vegetables should be avoided when trying to grow hair?
You shouldn’t avoid any particular type of food without first finding out what type of nutrients they contain. There are only a few foods that have been known to interfere with hair growth. Asparagus, for example, contains a high amount of sulfur which can cause unpleasant odors in your sweat and urine. This odor can be transferred to your hair during the chemical reaction that occurs when you break down proteins into amino acids.
Mushrooms are another type of food that some people believe can cause hair loss because they contain an ingredient called agaritine. However, this claim hasn’t been proven in any studies, and it is not safe to assume that eating mushrooms will result in hair loss until scientists learn more about this chemical compound.
There is no known cure for baldness and that remains the only way to truly get your hair back. While taking a natural approach can help you reduce some risk factors associated with hair loss, it is always best to consult your doctor before drinking any type of juice to prevent your condition from getting worse or causing other health problems. With so many different types of juices available, you are sure to find one that is right for your needs.
So overall it seems like drinking beetroot juice, carrot juice, orange juice, green juice, and/or onion juice will be helpful. Also, avoid asparagus and mushrooms.