Acid reflux is a condition in which the acidic stomach contents flow back up into the esophagus, causing symptoms such as heartburn and indigestion. While there are many over-the-counter and prescription medications available to treat acid reflux, some people may prefer to try natural remedies. There are a variety of drinks that can help to alleviate symptoms of acid reflux, including herbal teas, milk, and water.
HOW TO TREAT ACID REFLUX WITHOUT MEDICINES
There are a few things that are good for acid reflux to drink. Water is always a good choice, as it will help to flush out your system. Milk and yogurt can also be helpful, as they can help to coat your stomach and ease the burning sensation.
Chamomile tea is another great option, as it can help to soothe your digestive system.
Foods to Avoid With Acid Reflux
If you have acid reflux, you know that certain foods can make your symptoms worse. If you are lactose intolerant, you may also experience discomfort after eating dairy products. Here is a list of some common trigger foods to avoid if you have acid reflux:
-Citrus fruits: Oranges, lemons, grapefruit, and other acidic fruits can contribute to acid reflux.
-Tomatoes: This includes tomato sauce, ketchup, soup, and juice.
-Spicy Foods: Chili peppers, curry, and other spices can cause heartburn.
-Fatty Foods: High fat content foods like fried chicken or cheeseburgers can slow digestion and aggravate symptoms.
-Coffee and Tea: Both caffeinated and decaffeinated coffee as well as tea can stimulate excess stomach acid production leading to heartburn. Herbal teas are generally safe however.
-Alcohol: All forms of alcohol including beer, wine, and liquor can relax the lower esophageal sphincter leading to increased chances of reflux.
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What Drink Helps Acid Reflux Go Away?
There are a few things that can help acid reflux go away. First, avoid trigger foods and beverages. Trigger foods and beverages are those that relax the lower esophageal sphincter (LES), which is the muscle that separates the stomach from the esophagus.
Common trigger foods and beverages include fatty or fried foods, chocolate, caffeine, alcohol, citrus fruits and juices, tomatoes, mint, garlic, onions, and spicy foods. If you find that certain foods or beverages make your symptoms worse, avoid them.
Second, eat smaller meals more often throughout the day rather than large meals.
This will help to keep your stomach from becoming too full, which can trigger acid reflux. It is also important to avoid eating right before bedtime as this can cause acids to come up into the esophagus while you are lying down.
Third, stay upright for at least two hours after eating a meal.
This gives your food time to digest properly and will help prevent acid reflux. Avoid wearing tight clothing as this can put pressure on your stomach and exacerbate symptoms of heartburn.
Finally, try some natural remedies for relief from occasional heartburn.
Some good options include chewing gum after meals (which helps to increase saliva production and neutralize acids), drinking plenty of fluids throughout the day (which helps to flush out acids), and taking over-the-counter antacids when needed for relief (just be sure not to take them too frequently as they can have side effects).
What Can I Drink to Calm Stomach Acid?
There are many different beverages that can help to calm stomach acid. Some examples include:
Milk: Milk has a high pH and can help neutralize stomach acid.
It also coats the lining of the stomach, which can help protect it from further damage.
Herbal tea: Herbal teas such as chamomile or ginger tea can help soothe the digestive system and reduce inflammation.
Water: Water is always a good choice for restoring balance in the body.
It helps to dilute stomach acids and flush out toxins.
Vegetable juice: Vegetable juice is another excellent way to get nutrients into the body while calming the digestive system. Try juicing carrots, celery, cucumber, and ginger for a refreshing and healing drink.
Conclusion
There are a few things that are good for acid reflux to drink. Water is always a good choice as it will help to dilute the stomach acid. Milk can also help to neutralize the stomach acid and provide some relief.
However, you should avoid caffeinated beverages as they can worsen the symptoms of acid reflux.
