There are many different types of cold drinks that you can have when you are sick. Depending on your symptoms, you may want to choose a drink that will help you feel better. If you have a headache, for example, you might want to drink something with caffeine.
If your nose is congested, you might want to drink something hot or warm to help clear your sinuses. Here are some ideas for what to drink when you have a cold.
What to Eat When You Have a Cold
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Most people think that they should drink lots of fluids when they have a cold. However, not all fluids are created equal. In fact, some can actually make your cold worse!
Here is a list of what to drink and what to avoid when you have a cold:
Drink:
-Water: Staying hydrated is important when you’re sick.
Drink lots of water throughout the day to keep your throat moist and help thin out mucus.
-Hot Tea: Tea can help soothe a scratchy throat and also has antioxidants that can help boost your immune system. Just be sure to avoid adding too much sugar, which can actually worsen congestion.
-Chicken Soup: This old wives’ tale is actually backed by science! Chicken soup has been shown to help reduce inflammation in the respiratory tract, making it easier to breathe. It’s also hydrating and full of nutrients that will help you feel better faster.
Avoid:
-Alcohol: Drinking alcohol when you’re sick can dehydrate you and make symptoms like congestion worse. So it’s best to steer clear of beer, wine, and mixed drinks until you’re feeling better.
-Caffeinated Beverages: Caffeine may give you a temporary energy boost, but it can also dehydrate you and make symptoms like fatigue and headaches worse. So stick to decaf tea or coffee while you’re sick.
Best Alcoholic Drink for Cold And Cough
There’s nothing worse than feeling under the weather with a cold or cough. But did you know that there are certain alcoholic drinks that can actually help alleviate your symptoms? Here’s a look at the best alcoholic drinks for cold and cough relief.
Sake Sake is a Japanese rice wine that has been found to be effective in treating upper respiratory tract infections. This is due to its high concentration of amino acids, which have antiviral and antibacterial properties.
So if you’re looking for a drink to help ease your cold or cough, sake is a great option. Honey Whiskey Honey whiskey is another excellent choice for those suffering from a cold or cough.
The honey in the whiskey helps to soothe sore throats while the alcohol acts as an expectorant, helping to clear congestion. Just be sure not to overdo it on the honey whiskey – too much alcohol can actually make your symptoms worse. Ginger Beer
Ginger beer is also great for treating cold and cough symptoms. The ginger in the beer helps to break up congestion and ease nausea while the carbonation can help relieve chest pain associated with coughing. Just be sure to avoid ginger beers that are too sweet as they can exacerbate throat pain.
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Which Drinks is Good for Cold?
There are many different types of drinks that can help to relieve the symptoms of a cold. Some of the most effective options include:
1. Hot water with honey and lemon: This simple drink can help to soothe a sore throat and calm a cough.
The honey will also help to coat and protect the throat, while the lemon provides vitamin C which is important for immunity.
2. Herbal tea: Tea made from herbs such as ginger, mint or chamomile can be very helpful in relieving congestion and soothing a sore throat.
One study found that chicken soup may help to improve mucus clearance and reduce inflammation in the airways. 4. Orange juice: Oranges are rich in vitamin C, which is important for immunity. Drinking orange juice when you have a cold may help to shorten its duration by boosting your body’s natural defenses against infection.
What Gets Rid of a Cold Quickly?
There’s no one answer to the question of how to get rid of a cold quickly. However, there are some things that may help speed up the process.
For starters, it’s important to rest as much as possible when you’re first coming down with a cold.
This will help your body focus its energy on fighting off the infection. Drink plenty of fluids, too, so that you stay hydrated and your mucus stays thin. This will make it easier for your body to clear out the virus.
There are also a number of over-the-counter medications that can help relieve symptoms and shorten the duration of a cold. These include pain relievers like ibuprofen or acetaminophen, decongestants to reduce nasal congestion, and antihistamines to dry up a runny nose. Be sure to read the labels carefully and follow directions; taking more medication than recommended can be dangerous.
If home remedies and over-the-counter drugs aren’t helping after a few days, it’s time to see a doctor. They may prescribe antibiotics if they think your cold is caused by bacteria, or they may give you other advice on how to feel better faster.
Conclusion
There are many different fluids that can help soothe a cold, including water, chicken soup, herbal tea, and fruit juice. However, it is important to avoid caffeinated beverages as they can dehydrate you. Alcohol should also be avoided as it can interfere with the medications you are taking for your cold.
