It’s not pleasant, but vomiting does have a purpose. It’s the body’s way of getting rid of something that is making you sick. After you’ve thrown up, it’s important to replenish your body with fluids and electrolytes to prevent dehydration.
But what should you drink?
What to do after throwing up | What to do after you throw up | What to do after vomiting
No one likes throwing up, but it’s an unfortunate reality of life. When you do throw up, it’s important to rehydrate your body as soon as possible. But what is the best drink to have after throwing up?
The answer may surprise you – water is actually the best choice! Drinking water will help to replenish the fluids that your body has lost and will also help to flush out any toxins that may be causing your vomiting. If you can’t stomach plain water, try adding a little bit of lemon juice or honey to make it more palatable.
You can also try sipping on some clear broth or sports drinks like Gatorade or Powerade. Just be sure to avoid alcohol, caffeine, and sugary drinks as these can actually make dehydration worse.
What Can I Take to Settle My Stomach After Vomiting
When you vomit, your stomach muscles contract forcefully to expel its contents. This can leave you feeling nauseous and shaky. Some people also experience abdominal pain, bloating, and heartburn.
Eating or drinking too soon after vomiting can make these symptoms worse.
2. Eat light and bland foods like saltine crackers, rice, applesauce, toast with no butter or margarine, dry cereals without milk or fruit juices (avoid dairy products and acidic fruits). 3. Sit up and avoid crunching your stomach muscles while eating/drinking (this will help prevent nausea and reflux). 4. Take small sips of fluids often rather than large gulps all at once (to prevent excessive fullness).
5. Avoid spicy foods (they may trigger another bout of vomiting). 6. Try over-the-counter medicines such as bismuth subsalicylate (Pepto-Bismol), loperamide (Imodium), kaopectate ,and antihistamines like diphenhydramine . These may help relieve some symptoms but should not be taken if you have a fever since they could prolong dehydration .
If these don’t work or if your symptoms get worse , consult your doctor .
Should I Drink Water Or Sprite After Throwing Up?
If you are throwing up, it is important to replenish the fluids in your body. Drinking water is a good way to do this, but if you are also feeling nauseous, Sprite may be a better option. The sugar in Sprite can help settle your stomach and make you feel better.
Just be sure to drink in small sips so that you don’t overwhelm your system.
Does Drinking Water After Throwing Up Help?
Most people have heard the old wives’ tale that drinking water after throwing up will help settle your stomach and make you feel better. But is there any truth to this?
When you vomit, your body loses a lot of fluid and electrolytes, which can lead to dehydration. Drinking water can help replenish these lost fluids and prevent dehydration. Additionally, sipping on small amounts of water may help keep down the nausea that often accompanies vomiting.
Of course, it’s important not to overdo it – only drink small sips of water at a time, and if you continue to feel nauseous, stop drinking and wait a little while before trying again. And if you’re still feeling really sick or vomiting frequently, it’s best to see a doctor as you may need more intensive treatment than just rehydration with water.
After throwing up, it is important to drink fluids to prevent dehydration. However, not all fluids are created equal. Water is the best choice, but clear liquids like sports drinks or broth can also be helpful.
Avoid dairy and caffeine as they can irritate your stomach. If you are vomiting frequently, talk to your doctor as you may need IV fluids.