Juice has been used for thousands of years as a remedy for many different ailments. The benefits of drinking fresh fruit and vegetable juices have been widely recognized over time. However, did you know that juicing is even beneficial for your kidneys? This article will discuss the various types of juices that are good for kidney function and the health benefits they offer.
What Are Juices?
Juice is simply a drink made from whole fruits and vegetables. They are high in fiber and contain loads of vitamins, minerals, antioxidants, enzymes, and phytonutrients. Juices are generally prepared by blending raw produce into a thick liquid using either a blender or a juicer. A blender uses a motorized device that cuts up ingredients while a juicer extracts nutrients from whole fruits and veggies.
How does juice help with kidney disease?
Juice can be an excellent source of nutrition when it comes to maintaining healthy kidneys. It contains all the essential nutrients needed to support proper kidney health. These include potassium, magnesium, vitamin C, folate, iron, calcium, zinc, and phosphorus. In addition, they also provide fiber which helps maintain regularity and prevent constipation. Fiber is also important because it helps keep our digestive system functioning properly.
Juice Benefits for Kidney Function
Kidneys play an important role in our body’s overall functioning. They help remove waste products from our blood stream and filter out toxins and other harmful substances. When we consume juice, it goes straight to our kidneys where it helps them perform their functions better. Juices contain nutrients such as vitamins, minerals, antioxidants, enzymes, amino acids, and fiber which all contribute to healthy kidney function. These nutrients also help maintain proper kidney function by improving the flow of urine.
Types of Juices That Are Beneficial for Kidney Function
The following are some of the most common juices that can be consumed to improve kidney function:
Apple Cider Vinegar
This is one of the best juices for kidney function because of its high content of potassium. Potassium plays an essential role in maintaining fluid balance within the body. It also helps regulate the amount of water in the body. Apple cider vinegar contains about 80% potassium and only 4% sodium. Therefore, consuming apple cider vinegar regularly can help keep your kidneys healthy.
Cranberries are rich in vitamin C and flavonoids which are both powerful antioxidants. Vitamin C is known to boost immunity and fight off infections while flavonoids are believed to protect against cancer. Cranberries are also very effective at protecting the kidneys from damage caused by free radicals. Free radicals are unstable molecules that cause cell damage and disease. Cranberries are able to neutralize these dangerous compounds and prevent them from causing harm.
Ginger is another great source of antioxidant gingerols which are potent anti-inflammatory agents. Ginger is also packed with vitamin A, B6, and E. All three of these vitamins are vital for normal kidney function. In addition, ginger is also rich in calcium, magnesium, iron, zinc, copper, manganese, phosphorus, and selenium. These minerals are needed for the formation of collagen and elastin which are two proteins found in connective tissue. Connective tissue is responsible for keeping bones strong and flexible.
Carrots are loaded with beta carotene which is a form of vitamin A. Beta carotene is a precursor to retinoic acid which is a compound that helps repair damaged cells. Retinoic acid is also involved in regulating growth and development. Carrots are also rich in folate, potassium, and dietary fiber. Folate is necessary for DNA synthesis and cell division. Potassium is required for muscle contraction and nerve conduction. Dietary fiber aids digestion and improves bowel health.
Green tea has been used for centuries to treat various ailments including kidney problems. Green tea is made up of polyphenols which are powerful antioxidants. Polyphenols have been shown to reduce inflammation and inhibit tumor growth. The catechins present in green tea are also beneficial for the liver and gall bladder. Drinking green tea regularly can help prevent or slow down the progression of chronic diseases like diabetes and heart disease.
This juice is filled with vitamin K, folate, magnesium, phosphorus, and iron. Vitamin K supports calcium metabolism and bone development. Magnesium regulates electrolyte balance and maintains muscles and nerves. Phosphorus helps build strong bones and teeth. Iron is vital for oxygen transport and cellular respiration. Celery also contains saponins, which act as diuretics. Saponins increase urine output and flush toxins from the body.
Kale is an excellent source of vitamin K, folate and vitamin C. Vitamin K is needed for healthy blood clotting and bone formation. Folate helps convert homocysteine into methionine, which is needed for protein production. Vitamin C boosts immune system functions and fights infection. Kale also contains calcium, copper, iron, magnesium, phosphorous, potassium, selenium, zinc, and vitamin A.
Lemons are packed with citric acid, which is necessary for the breakdown of proteins. Citric acid also increases saliva flow, which flushes bacteria from the mouth. Lemons are also rich in vitamin C, folate, and vitamin B6. Vitamin C strengthens capillaries and improves skin elasticity. Folic acid helps form new cells and repair damaged tissues. Vitamin B6 enhances energy levels and keeps the nervous system functioning properly. Lemon juice is often combined with honey to make lemonade.
Oranges are bursting with vitamin C and vitamin A. Vitamin C is required for collagen production and wound healing. Vitamin A is needed for healthy vision and reproduction. Oranges are also loaded with potassium, folate, vitamin B2, niacin, pantothenic acid, riboflavin, thiamin, and biotin. Orange juice is commonly mixed with milk or ice cream to create orange sherbets.
Peaches are jam-packed with vitamin C, folate, and potassium. Vitamin C is essential for tissue regeneration and wound healing. Folate is needed for DNA replication and cell division. Potassium is needed for muscle contraction and nerve impulses. Peaches are also a good source of vitamin A, vitamin B1, vitamin B3, vitamin B5, vitamin B6, vitamin B9, and vitamin B12.
Pears are a delicious source of vitamin C, folic acid, and potassium. Vitamin A is needed to keep eyes clear and healthy. Potassium is critical for keeping blood pressure under control. Folic acid helps prevent birth defects and spina bifida. Pear juice is usually blended with apple juice to make pear cider.
Spinach is loaded with vitamin A, vitamin C, folates, and iron. Vitamin A is vital for healthy vision. Vitamin C is important for collagen formation and wound healing. Folic acid is needed for DNA synthesis. Iron is necessary for hemoglobin production and oxygen transportation throughout the body. Spinach is also high in calcium, manganese, magnesium, phosphorus, potassium, and sodium.
Strawberries are a wonderful source of vitamin C, vitamin B6, folate, and iron. Vitamin C is needed for collagen production and wound closure. Vitamin B6 is needed for neurotransmitter activity. Folate is needed to synthesize DNA and maintain healthy cells. Iron is crucial for oxygen delivery and energy production. Strawberries are also a good source of vitamin A, vitamin B2, vitamin B5, and vitamin B9.
Tomatoes are a fantastic source of lycopene, vitamin C, and potassium. Lycopene is an antioxidant that may be effective in preventing certain kinds of cancer. Vitamin C is needed to strengthen connective tissues and promote wound healing. Potassium is vital for muscle contractions and nerve impulse transmission. Tomatoes are also a good source of vitamin A, vitamin B4, vitamin B6, and vitamin B9, along with other vitamins and minerals. Tomato juice is typically consumed alone or blended with celery juice to make tomato soup.
Watermelons are a terrific source of vitamin C, folate (folic acid), and potassium. Vitamin C helps heal wounds and fight infections. Folic acid is essential for forming new cells and repairing damaged tissues. Potassium helps regulate heartbeat and blood pressure. Watermelon juice is sometimes mixed with lime juice to make a refreshing cocktail called a “watermelon cooler.”
These juices are all great sources of nutrients and help kidney function. However, if you have any concerns about your health, it’s always best to consult a doctor before drinking these juices.