If you suffer from acid reflux, you know that certain foods and drinks can make your symptoms worse. But what exactly causes acid reflux? And which foods should you avoid to prevent it?
Read on to find out. Acid reflux is caused by stomach acid rising up into the esophagus. This occurs when the lower esophageal sphincter (LES) relaxes or opens too much.
The LES is a muscle that helps keep stomach acid in the stomach. When it doesn’t work properly, stomach acid can leak out and cause pain and irritation in the esophagus.
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Acid reflux is a condition in which the contents of the stomach are regurgitated back up into the esophagus. This can happen after eating or drinking, and it can be quite painful. There are a number of foods and drinks that can trigger acid reflux, so it’s important to be aware of them if you suffer from this condition.
One of the most common triggers for acid reflux is citrus fruits. Lemons, oranges, grapefruits, and other acidic fruits can all cause symptoms. Tomato-based products can also trigger an attack, as well as spicy foods.
Fatty or fried foods are another no-no, as they tend to relax the lower esophageal sphincter (LES), which can allow acid to escape from the stomach. Alcohol and caffeine are also known triggers for many people with acid reflux. If you suffer from this condition, it’s important to avoid thesetriggering foods and drinks as much as possible.
Of course, everyone is different and you may find that some of these items don’t bother you while others do.
Foods to Avoid With Acid Reflux
If you have acid reflux, you know that there are certain foods you should avoid in order to prevent flare-ups. Here is a list of some of the worst offenders:
1. Spicy Foods – These can trigger heartburn by irritating the lining of the esophagus and increasing stomach acid production.
2. Fatty Foods – Fried foods, fatty meats, and full-fat dairy products can all contribute to acid reflux by slowing down digestion and relaxing the lower esophageal sphincter (LES). 3. Acidic Foods – citrus fruits, tomatoes, and tomato-based sauces are all acidic and can aggravate symptoms. 4. Mint – Menthol in mint relaxes the LES and allows stomach contents to back up into the esophagus.
5. Chocolate – This sweet treat contains cocoa butter which melts at body temperature and can relax the LES.
What Foods Help Acid Reflux Go Away?
There are a few specific foods that have been shown to help acid reflux go away. First, eating smaller meals more frequently throughout the day can help reduce the amount of acid build-up in your stomach. Second, avoiding trigger foods like caffeine, fatty foods, and spicy foods can also help lessen the symptoms of acid reflux.
Finally, propping your head up with pillows when you sleep can help keep acid from coming back up into your throat. If you find that these lifestyle changes aren’t enough to relieve your symptoms, talk to your doctor about other potential treatments for acid reflux.
What Food Makes Acid Reflux Worse?
Acid reflux occurs when stomach acid rises up into the esophagus, which can cause heartburn and other uncomfortable symptoms. Certain foods can make this condition worse, including spicy foods, fatty foods, citrus fruits, tomatoes, chocolate, and mint. If you suffer from acid reflux, it’s important to avoid these trigger foods and eat a more balanced diet.
What Drinks Soothe Acid Reflux?
There are a few drinks that can help soothe the symptoms of acid reflux. Water is always a good choice, as it can help to dilute the stomach acid that is causing the pain. Milk and milk products can also help, as they can coat the stomach and help to neutralize the acid.
Herbal teas such as ginger or chamomile tea can also be helpful in soothing acid reflux pain. Avoid caffeine though, as it can aggravate the symptoms. Carbonated beverages should also be avoided, as they can cause bloating and make acid reflux worse.
Stick to these soothing drinks when you are experiencing acid reflux pain, and you should start to feel better soon!
Acid reflux is a common condition that can be caused by a variety of different things. There are many common foods and drinks that can trigger acid reflux, including coffee, tea, chocolate, soda, alcohol, and processed foods. Eating smaller meals more frequently and avoiding late-night eating can help reduce the chances of experiencing acid reflux.