Relieve Nausea During Pregnancy: Top Drinks for Safe & Effective Relief

Experiencing nausea during pregnancy can be a daunting and uncomfortable experience. Expectant mothers are constantly searching for safe and effective remedies to alleviate this discomfort. In this comprehensive guide, we will explore a variety of beverages that have been specifically designed to provide relief from pregnancy-related nausea.

From ginger-infused concoctions to refreshing lemon-based drinks, herbal teas, and hydrating beverages, we have curated a collection of soothing options. Join us on this captivating journey as we delve into a wide range of beverages that can bring comfort and relief to expectant mothers.

Ginger and peppermint tea can help relieve pregnancy-related nausea.

what drinks help with nausea during pregnancy

Ginger-based Drinks for Nausea Relief During Pregnancy

A. Ginger Tea

Ginger tea is a popular and natural remedy for relieving nausea during pregnancy. It offers several benefits that can help alleviate discomfort.

1. Benefits of Ginger Tea for Relieving Nausea
Ginger tea contains compounds that reduce nausea and vomiting. It soothes an upset stomach and provides relief from morning sickness. It also aids digestion and promotes overall well-being.

2. How to Make Ginger Tea at Home
To make ginger tea, peel and slice fresh ginger root. Add the ginger slices to boiling water and let it simmer for about 10 minutes. Strain the tea and add honey or lemon for taste, if desired. Sip the tea slowly to enjoy its soothing effects.

B. Ginger Ale

Ginger ale is another popular choice for combating nausea during pregnancy. However, not all ginger ale brands are equally effective in relieving symptoms.

1. Is Ginger Ale an Effective Remedy for Nausea?
Ginger ale can help settle an upset stomach and reduce feelings of nausea. Choose a ginger ale brand that contains real ginger and has a high ginger content. Look for brands that use natural ingredients and avoid those with excessive sugar or artificial additives.

2. Choosing the Right Ginger Ale Brand
When selecting ginger ale, read the labels carefully to ensure it contains real ginger. Opt for brands that use natural sweeteners and have a strong ginger flavor. You can also consider making your own ginger ale at home using fresh ginger, carbonated water, and a sweetener of your choice.

C. Ginger Smoothie

Ginger smoothies are not only delicious but also provide essential nutrients that can help alleviate nausea during pregnancy.

1. Nutritional Benefits of Ginger Smoothies
Ginger is rich in antioxidants and anti-inflammatory properties, which can reduce inflammation and soothe the digestive system. Adding fruits, yogurt, and leafy greens to your ginger smoothie can provide additional vitamins and minerals.

2. Easy Ginger Smoothie Recipes for Nausea Relief
To make a ginger smoothie, blend fresh ginger, fruits (such as bananas or berries), yogurt, and a liquid of your choice (such as almond milk or coconut water). Experiment with different combinations to find a recipe that suits your taste buds and provides relief from nausea.

D. Ginger-Infused Water

Infusing water with ginger is a refreshing way to consume ginger and relieve nausea during pregnancy.

1. How to Infuse Water with Ginger for Nausea Relief
To make ginger-infused water, peel and slice fresh ginger and add it to a pitcher of water. Let it sit for a few hours to allow the flavors to infuse. You can also add lemon or mint for added freshness.

2. Tips for Making Ginger-Infused Water Taste Better
If the taste of ginger-infused water is too strong, adjust the amount of ginger or dilute it with more water. Adding a natural sweetener like honey or stevia can also enhance the flavor. Experiment with different combinations until you find a taste that suits you.

Incorporating these ginger-based drinks into your daily routine can provide natural relief from nausea during pregnancy. Remember to consult with your healthcare provider before making any significant changes to your diet.

 Expert Tip: Try ginger-based drinks like tea, ale, smoothies, or infused water to naturally relieve nausea during pregnancy. 

Peppermint-Infused Drinks for Nausea Relief During Pregnancy

A. Peppermint Tea

Peppermint tea is a soothing and natural remedy that can help alleviate nausea during pregnancy. It is known for its calming properties and ability to ease digestive discomfort.

  1. How Peppermint Tea Helps with Nausea During Pregnancy: Peppermint tea contains menthol, which acts as a muscle relaxant and can help soothe the stomach. It also has anti-inflammatory properties that may reduce nausea and vomiting.
  2. Brewing the Perfect Cup of Peppermint Tea: To brew peppermint tea, simply steep 1 teaspoon of dried peppermint leaves in a cup of hot water for 5-10 minutes. Then strain the leaves and enjoy your aromatic and refreshing cup of tea.

B. Peppermint Water

Drinking peppermint-infused water can provide relief from morning sickness and keep you hydrated throughout the day.

  1. Benefits of Drinking Peppermint Water for Morning Sickness: Peppermint water can help soothe the stomach, reduce nausea, and alleviate bloating. It also provides a refreshing taste without the added sugars or caffeine found in other beverages.
  2. DIY Peppermint Water Recipes: You can easily make peppermint water at home by adding a few fresh peppermint leaves to a pitcher of water and letting it infuse for a few hours. Then sip on this infused water throughout the day to stay hydrated and ease nausea.
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C. Peppermint Lemonade

Peppermint lemonade is a refreshing and tangy drink that combines the benefits of peppermint and lemon to relieve nausea during pregnancy.

  1. Refreshing Peppermint Lemonade Recipe for Relieving Nausea: To make peppermint lemonade, mix freshly squeezed lemon juice, water, and a few drops of peppermint extract. Add sweetener according to your preference. This cooling and citrusy drink can provide relief from nausea while keeping you hydrated.
  2. Adding Ginger to Peppermint Lemonade for Extra Relief: If you’re looking for additional relief, you can add grated ginger to your peppermint lemonade. Ginger is known for its anti-nausea properties and can further help soothe your stomach.
Peppermint-Infused Drinks for Nausea Relief During Pregnancy
A. Peppermint Tea
B. Peppermint Water
C. Peppermint Lemonade

Lemon-Based Drinks for Nausea Relief During Pregnancy

A. Lemon Water

  • How Lemon Water Alleviates Nausea Symptoms
  • Tips for Enhancing the Taste of Lemon Water

B. Lemonade

  • Homemade Lemonade Recipes for Pregnant Women
  • Adding Mint or Ginger to Lemonade for Added Benefits

C. Lemon Ginger Tea

  • Combining Lemon and Ginger for a Powerful Nausea Remedy
  • Brewing the Perfect Cup of Lemon Ginger Tea
Lemon-Based Drinks Benefits
Lemon Water
  • Alleviates Nausea Symptoms
  • Hydrates the Body
  • Provides Vitamin C
  • Aids Digestion
  • Refreshing and Hydrating
  • Provides Vitamin C
  • Customizable with Different Flavors
  • Helps Relieve Nausea
Lemon Ginger Tea
  • Combines the Benefits of Lemon and Ginger
  • Soothes the Stomach
  • Relieves Nausea and Vomiting
  • Boosts the Immune System

Lemon-based drinks can be a great natural remedy for nausea during pregnancy. They not only help alleviate nausea symptoms but also provide hydration and essential nutrients. Here are some lemon-based drinks that can help with nausea:

A. Lemon Water

Lemon water is a simple yet effective drink for combating nausea. The acidity of lemon helps neutralize stomach acids, reducing the feeling of nausea. Additionally, lemon water can provide hydration and a good dose of vitamin C. To make lemon water taste better, you can add a touch of honey or a few sprigs of mint.

B. Lemonade

Homemade lemonade is a refreshing option for pregnant women experiencing nausea. It is easy to make and can be customized to suit your taste preferences. Squeeze fresh lemons, add water, and sweeten with natural sweeteners like honey or stevia. You can also enhance the benefits by adding mint leaves or grated ginger, which can further aid in soothing the stomach.

C. Lemon Ginger Tea

Combining lemon and ginger creates a powerful remedy for nausea. Ginger has long been used to ease digestive discomfort and relieve nausea and vomiting. Brew a cup of lemon ginger tea by steeping freshly grated ginger and lemon slices in hot water. This soothing drink can provide relief from nausea and boost your immune system.

Incorporating these lemon-based drinks into your daily routine can help alleviate nausea during pregnancy. Remember to consult with your healthcare provider before making any significant changes to your diet.

Refreshing Lemon-Based Beverages: Lemon Water, Lemonade, and Lemon Ginger Tea

Herbal Teas for Nausea Relief During Pregnancy

A. Chamomile Tea

Chamomile tea is known for its soothing properties and can be a helpful remedy for morning sickness during pregnancy. It is gentle on the stomach and can help alleviate nausea and promote relaxation.

1. Soothing properties of chamomile tea for morning sickness

Chamomile tea contains compounds that have anti-inflammatory and calming effects on the digestive system. This can help reduce nausea and ease the discomfort associated with morning sickness.

2. Different ways to enjoy chamomile tea during pregnancy

You can enjoy chamomile tea by steeping chamomile flowers in hot water for about 5 minutes. Adding a touch of honey or lemon can enhance the flavor. It can be consumed hot or cold, depending on your preference.

B. Fennel Tea

Fennel tea is known for its ability to aid digestion and relieve nausea. It can be particularly beneficial for pregnant women experiencing morning sickness.

1. How fennel tea can help with nausea and digestion

Fennel tea contains compounds that have carminative properties. These compounds can help relax the digestive muscles and reduce bloating and gas. This can alleviate nausea and promote better digestion.

2. Fennel tea recipes for pregnant women

You can make fennel tea by steeping crushed fennel seeds in hot water for about 10 minutes. You can add a touch of honey or ginger for added flavor. It can be enjoyed warm or chilled.

C. Raspberry Leaf Tea

Raspberry leaf tea is a popular herbal remedy for pregnant women due to its various benefits, including its potential to relieve nausea.

1. Benefits of raspberry leaf tea for pregnant women

Raspberry leaf tea is rich in vitamins and minerals that can support overall pregnancy health. It is believed to help tone the uterus and ease morning sickness symptoms.

2. Brewing raspberry leaf tea for nausea relief

To make raspberry leaf tea, steep dried raspberry leaves in hot water for about 10 minutes. You can add a touch of honey or lemon for taste. It can be consumed warm or cold.

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Herbal teas such as chamomile, fennel, and raspberry leaf can provide relief from nausea during pregnancy.
Chamomile tea has soothing properties and can help alleviate morning sickness.
Fennel tea aids digestion and can relieve nausea and bloating.
Raspberry leaf tea supports overall pregnancy health and can help ease morning sickness symptoms.
Extra Tips: Discover the soothing power of herbal teas like chamomile, fennel, and raspberry leaf to combat nausea during pregnancy – these natural remedies can provide relief and support overall pregnancy health.

Hydration Drinks for Nausea Relief During Pregnancy

A. Coconut Water

Coconut water is a refreshing and hydrating drink that can relieve nausea during pregnancy. It provides electrolytes, vitamins, and minerals to replenish fluids and nutrients in your body.

1. Hydrating Benefits of Coconut Water During Pregnancy

Coconut water is rich in potassium, which prevents dehydration and maintains fluid balance. It also contains natural sugars and electrolytes to boost energy and combat fatigue caused by nausea. Additionally, coconut water soothes digestive discomfort.

2. Choosing the Right Coconut Water Brand

When choosing coconut water, opt for brands that offer 100% pure and natural coconut water without added sugars or preservatives. Look for organic options to ensure the highest quality and avoid exposure to harmful chemicals. Reading customer reviews and checking for certifications can help you make an informed choice.

B. Electrolyte Drinks

Electrolyte drinks are another effective option for combating nausea and dehydration during pregnancy. These drinks replenish essential minerals and fluids, providing relief from symptoms.

1. Replenishing Electrolytes to Combat Nausea and Dehydration

Nausea and vomiting during pregnancy can lead to electrolyte imbalances, worsening symptoms. Electrolyte drinks contain minerals like sodium, potassium, and magnesium to restore balance and promote hydration. They are readily available at pharmacies and grocery stores.

2. Homemade Electrolyte Drink Recipes

If you prefer a natural and homemade alternative, you can easily prepare electrolyte drinks at home. One simple recipe involves mixing water, freshly squeezed lemon juice, a pinch of salt, and a teaspoon of honey or maple syrup. This homemade electrolyte drink is a tasty and effective way to combat nausea and stay hydrated.

C. Herbal-Infused Water

Infusing water with herbs provides hydration and relief from nausea during pregnancy. Herbal-infused water adds flavor and offers additional health benefits.

1. Infusing Water with Herbs for Hydration and Nausea Relief

By adding herbs like ginger, mint, or lemon balm to your water, you can create a refreshing and soothing drink that alleviates nausea. These herbs have natural properties that calm the stomach and reduce queasiness. Infusing water with herbs is a simple and natural way to stay hydrated and combat pregnancy-related nausea.

2. Popular Herb Combinations for Infused Water

Some popular herb combinations for infused water include ginger and lemon, mint and cucumber, or chamomile and lavender. Experiment with different combinations to find the flavors and benefits that work best for you. Remember to use fresh and organic herbs for optimal taste and health benefits.

Incorporating these hydration drinks into your daily routine can relieve nausea and help you stay hydrated during pregnancy. Remember to consult with your healthcare provider before making any significant changes to your diet or fluid intake.


To alleviate nausea during pregnancy, there are several safe and effective drink options. Ginger-based drinks like ginger tea, ginger ale, and ginger-infused water can provide relief due to their anti-nausea properties. Peppermint-infused drinks such as peppermint tea and peppermint water are also known to alleviate nausea symptoms. Lemon-based drinks like lemon water and lemonade, as well as herbal teas like chamomile tea and raspberry leaf tea, have soothing properties that can help with morning sickness.

Hydration drinks like coconut water and electrolyte drinks are essential for staying hydrated and combating nausea. It’s important to consult with a healthcare provider for personalized advice and to ensure the safety of these drinks during pregnancy.

Faq about Drinks for Nausea During Pregnancy

FAQ 1: Can I drink coffee to relieve nausea during pregnancy?

It is generally recommended to avoid or limit caffeine intake during pregnancy, including coffee.

FAQ 2: Are there any drinks I should avoid during pregnancy?

Yes, avoid alcohol, unpasteurized juices, and drinks with high levels of caffeine.

FAQ 3: How often should I drink these nausea-relieving drinks?

Listen to your body and drink as needed. Stay hydrated by drinking small amounts of fluids frequently.

FAQ 4: Can I add honey or sugar to these drinks for taste?

Moderate amounts of honey or sugar may be acceptable, but consult with your healthcare provider.

FAQ 5: Are there any potential side effects of these drinks?

Some drinks may cause heartburn or worsen acid reflux. Consult with your healthcare provider before trying new drinks during pregnancy.

Emily Jones
Emily Jones

Hi, I'm Emily Jones! I'm a health enthusiast and foodie, and I'm passionate about juicing, smoothies, and all kinds of nutritious beverages. Through my popular blog, I share my knowledge and love for healthy drinks with others.