What Drinks Are Safe During Pregnancy?

There are many different types of drinks that are safe to consume during pregnancy. Water is always the best choice, but there are also many fruit juices and herbal teas that are good for you and your baby. It is important to avoid caffeinated beverages, as they can cause dehydration and may lead to premature labor.

Alcohol should also be avoided, as it can cause birth defects.

8 Drinks and Beverages You Should Avoid During Pregnancy

There are a lot of old wives tales out there about what drinks are safe during pregnancy, but the truth is that many of them are false. Here is a list of safe and unsafe drinks during pregnancy: Safe Drinks:

Water: This is the most important drink for pregnant women, as it helps to keep you hydrated and flushes toxins out of your system. Drink 8-10 glasses per day. Fruit Juice: Fresh or pasteurized fruit juice is a great way to get vitamins and minerals into your diet.

Just be sure to avoid juices that are high in sugar or artificial sweeteners. Milk: Milk is a good source of calcium and other nutrients, so it’s fine to drink moderate amounts during pregnancy. However, if you’re lactose intolerant, you may want to avoid milk altogether.

Herbal Tea: Herbal teas can be very beneficial during pregnancy, as they can help with nausea, constipation, and fatigue. However, be sure to check with your doctor before drinking any herbal tea, as some herbs can be dangerous for pregnant women. Chamomile and ginger tea are two safe options.

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What to Drink While Pregnant First Trimester

There are a lot of things to think about when you’re pregnant, and what you drink is one of them. Here’s what you need to know about drinking during your first trimester. Alcohol: It’s best to avoid alcohol altogether during pregnancy.

That means no wine with dinner, no beer while watching the game, and no cocktails at happy hour. Alcohol can cross the placenta and impact your baby’s development, so it’s just not worth the risk. Caffeine: You don’t have to give up caffeine entirely, but you should limit yourself to 200 mg per day (that’s about one 12-ounce cup of coffee).

Caffeine can be dehydrating and may also contribute to insomnia, so it’s best to cut back if you can. Herbal tea: Herbal teas are generally considered safe during pregnancy, but there are a few that should be avoided. Stay away from teas that contain aloe, coltsfoot, juniper berry, pennyroyal leaves, sage leaves, or senna pods.

These herbs can have an impact on your pregnancy hormones or cause uterine contractions. If you’re not sure whether a tea is safe or not, check with your healthcare provider before drinking it. water: Water is essential for both you and your baby during pregnancy.

Make sure you’re drinking 8-10 glasses per day (64-80 ounces). If water isn’t your thing, try sparkling water or fruit-infused water for some flavor without the calories. Milk: Milk is a great source of calcium and other nutrients that are important for pregnant women (and their babies).

Stick with low-fat or skim milk to keep saturated fat and calories in check – whole milk has 150 calories per cup compared to 90 calories in skim milk.

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What Drinks Are Safe During Pregnancy?

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What Drink Can a Pregnant Woman Drink?

Assuming you are referring to caffeinated beverages, the American College of Obstetricians and Gynecologists (ACOG) recommends limiting caffeine to less than 200 mg per day. This is about the amount in one 12-ounce cup of coffee. Too much caffeine can cause problems for you and your baby, including premature birth and low birth weight.

Can I Drink Sprite While Pregnant?

Yes, you can drink Sprite while pregnant. Sprite is a carbonated soft drink that is safe for consumption during pregnancy. The main ingredients in Sprite are water, high fructose corn syrup, and natural flavors.

There are no known side effects of drinking Sprite during pregnancy. However, as with all sodas, it is best to limit your intake to avoid excessive sugar and calorie intake.


Assuming you would like a summary of the blog post titled “What Drinks Are Safe During Pregnancy?”: It is generally considered safe for pregnant women to drink water, milk, and 100% fruit juice. However, some other drinks should be avoided during pregnancy.

These include alcohol, caffeinated beverages like coffee and soda, unpasteurized juices, and hot teas. It’s also important to avoid sugary drinks like sports drinks or energy drinks, as well as artificially sweetened beverages.

Emily Jones
Emily Jones

Hi, I'm Emily Jones! I'm a health enthusiast and foodie, and I'm passionate about juicing, smoothies, and all kinds of nutritious beverages. Through my popular blog, I share my knowledge and love for healthy drinks with others.