There are many different drinks that can help to settle an upset stomach. Some people find that ginger ale or chamomile tea helps to soothe their stomach, while others may prefer carbonated water or clear liquids like broth. However, there is no one “perfect” drink for an upset stomach – it ultimately depends on what works for you and what you can tolerate.
If you’re feeling nauseous, it’s also important to stay hydrated, so be sure to drink plenty of fluids throughout the day.
Here’s The Real Best Way To Cure An Upset Stomach | TIME
There are many different drinks that can help soothe an upset stomach. Some people find relief from drinking clear liquids like water, ginger ale, or chamomile tea. Others find that sipping on warm broth helps to settle their stomach.
And still others find that bland, starchy foods like crackers or toast help to calm their digestive system.
If you’re struggling with an upset stomach, it’s worth trying out a few different options to see what works best for you. For some people, simply drinking lots of fluids is enough to ease their discomfort.
Others may need to eat a little something in order to feel better. And in some cases, over-the-counter medications may be necessary to provide relief.
If you’re feeling nauseous or have vomiting or diarrhea, it’s important to stay hydrated by drinking plenty of fluids.
You may also want to avoid solid foods for a while and focus on eating bland, easy-to-digest foods like rice, bananas, or toast. Once your symptoms start to improve, you can slowly add other foods back into your diet.
But for most people with an upset stomach, following these simple tips should help provide some much-needed relief!
What to Eat When Stomach is Upset
If you’re feeling a little off, chances are your stomach is upset. There are a few things you can eat to help ease your tummy troubles.
First, reach for some ginger.
This age-old remedy can help settle your stomach and ease nausea. You can find ginger in many forms, including fresh ginger root, candied ginger, or even ginger tea.
Next, try some peppermint.
Like ginger, peppermint has long been used as a natural digestive aid. Peppermint oil is especially effective in relieving stomach pain and cramping. You can find peppermint in candy form, as an essential oil, or as fresh mint leaves.
If you’re feeling constipated, reach for some high-fiber foods like fruits, vegetables, and whole grains. These foods will help get things moving through your digestive system more smoothly. prunes and psyllium husk are also great natural laxatives that can help with constipation relief.
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Finally, if you have diarrhea , it’s important to replenish the fluids and electrolytes your body is losing. Drink plenty of fluids like water or clear broth soups .
You can also suck on ice chips or popsicles made with 100% fruit juice . Sports drinks like Gatorade or Powerade can also help replace electrolytes lost due to diarrhea .
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-Ginger Ale -Peppermint Tea -Chamomile Tea -Probiotic Yogurt -Green Juice Or Smoothie -Coconut Water -Bone Broth
When it comes to soothing an upset stomach, there are a few go-to beverages that come to mind. Ginger ale, peppermint tea, chamomile tea, and even coconut water can help settle your stomach and make you feel better. But what about probiotic yogurt?
Or green juice or smoothies?
Let’s start with ginger ale. The active ingredient in ginger is thought to help relieve nausea by calming the stomach muscles.
Peppermint tea can also be helpful in relieving an upset stomach because it has an antispasmodic effect on the digestive system. Chamomile tea is another option that can help soothe an upset stomach because it has anti-inflammatory properties.
Probiotic yogurt contains live and active cultures that can help restore balance to the gut microbiota.
Green juice or smoothies are a great way to get nutrients into your body when you’re feeling nauseous or have an upset stomach. And finally, coconut water is a hydrating beverage that can also help settle your stomach.
So, next time you’re feeling queasy, reach for one of these tummy-settling beverages!
Conclusion
There are many different drinks that can help settle an upset stomach. Some people swear by chamomile tea, while others find relief in ginger ale or seltzer water. Peppermint tea is also a popular choice, and many find that simply drinking lots of fluids helps to flush out the system and ease discomfort.
