There are many different types of drinks that can help you sleep. Some people swear by chamomile tea, while others find warm milk to be the best option. There are even some people who like to drink a glass of wine before bed.
However, there is one drink in particular that seems to be the most effective when it comes to helping people fall asleep: cherry juice.
Take Just One Spoon, And You'll Fall Asleep In a Minute
There are a lot of different drinks that can help you sleep. Some people swear by chamomile tea, while others find warm milk to be the key to a good night’s rest. But what if you’re not a fan of either of those options?
Here are a few other drinks that can help you sleep:
1. Tart cherry juice – This juice is rich in melatonin, which is a hormone that helps regulate sleep. Drinking it before bed can help you fall asleep faster and stay asleep longer.
2. Valerian root tea – This herbal tea has been used for centuries to treat insomnia and anxiety. It’s thought to work by increasing levels of GABA, a neurotransmitter that promotes relaxation.
3. Almond milk – Almond milk is high in magnesium, which is known for its calming effects.
It also contains tryptophan, an amino acid that helps your body produce serotonin (a feel-good hormone).
Whatever drink you choose, make sure it’s caffeine-free so you don’t end up feeling more awake than when you started!
Homemade Drinks to Help You Sleep
Sleep is vital to our overall health and well-being, yet many of us don’t get enough of it. According to the National Sleep Foundation, adults need seven to nine hours of sleep per night. But often we find ourselves tossing and turning at night, trying to fall asleep.
If you’re looking for natural ways to improve your sleep, there are a few homemade drinks that can help.
Chamomile Tea: Chamomile tea has long been used as a natural remedy for insomnia. The herb contains compounds that have sedative effects and can promote relaxation (1).
To make chamomile tea, simply steep one teaspoon of dried chamomile flowers in hot water for 5 minutes. Honey: Honey has several properties that make it a great choice before bedtime. It can help regulate blood sugar levels and promotes relaxation (2).
A small study even found that honey may be more effective than diphenhydramine, an over-the-counter antihistamine, at improving sleep quality (3). To use honey as a sleep aid, add one tablespoon to your chamomile tea or just eat it straight up before bedtime. Valerian Root Tea: Valerian root is an herbal supplement commonly taken for insomnia and anxiety (4).
The active compounds in valerian root are thought to interact with receptors in the brain that control mood and stress levels (5). One small study found that valerian root improved self-reported measures of insomnia including sleep onset latency, duration of sleep, and number of nighttime awakenings (6). To make valerian root tea, steep one teaspoon of dried valerian root in hot water for 10 minutes then drink 30 minutes before bedtime.
Lavender Tea: Lavender is another herb with relaxing properties. It’s commonly used in aromatherapy to promote calmness and reduce stress (7). Studies have shown that inhaling lavender oil can decrease anxiety levels while increases feelings of relaxation (8).
Drinking lavender tea before bedtime may also improve sleep quality by reducing the time it takes to fall asleep as well as increasing total sleeping time (9).
Credit: www.healthline.com
Which Drink is Best for Sleep?
There are many different drinks that can help promote sleep, but some are better than others. Here is a list of the best drinks to help you get a good night’s sleep.
1. Chamomile Tea: Chamomile tea is one of the most popular herbal teas for sleep and relaxation.
It contains apigenin, an antioxidant that binds to certain receptors in the brain that have sedative effects. Chamomile tea also has anti-inflammatory and antimicrobial properties.
2. Warm Milk: Drinking warm milk before bedtime has been a traditional remedy for insomnia for centuries.
The reason it works is because milk contains tryptophan, an amino acid that promotes sleepiness by increasing levels of serotonin in the brain (a neurotransmitter associated with relaxation and sleep).
3. Passionflower Tea: Passionflower tea is another herbal tea that can be effective for promoting sleep. It contains several compounds with sedative effects, including harmane and harmine (which increase GABA levels in the brain) and chrysin (which reduces anxiety).
Passionflower tea also has antioxidant and anti-inflammatory properties like chamomile tea.
4. Valerian Root Tea: Valerian root is another herb commonly used as a natural remedy for insomnia and other sleep disorders. It contains valerenic acid, which increases GABA levels in the brain (leading to increased relaxation) and antioxidants like hesperidin (which have calming effects).
Valerian root tea also tends to have a pleasant taste compared to otherherbal teas for sleep .
What Drinks Make Me Sleep?
There are a few drinks that can help you sleep. One is chamomile tea. Chamomile has been used as a natural remedy for insomnia for centuries.
The herb contains compounds that have sedative effects. Chamomile tea can be found at most grocery stores.
Milk contains tryptophan, an amino acid that promotes sleepiness. When tryptophan enters the brain, it is converted into serotonin, a neurotransmitter associated with relaxation and sleep. Warm milk can be sipped before bedtime to help you drift off to sleep.
If you’re looking for something a little stronger than chamomile tea or warm milk, consider taking melatonin supplements. Melatonin is a hormone produced by the pineal gland in response to darkness. It helps regulate the body’s internal clock and promote sleepiness at night.
Conclusion
There are a lot of different drinks that people claim help them sleep, but not all of them are backed by science. Some popular sleep aids include chamomile tea, valerian root tea, and lavender tea. Chamomile and lavender have both been shown to reduce anxiety and improve sleep quality, while valerian root has been shown to increase the amount of time you spend in deep sleep.
If you’re looking for a non-tea option, try drinking some warm milk before bed. Milk contains an amino acid called tryptophan which has been shown to promote sleepiness.
