If you’re following the keto diet, you may be wondering what beverages are allowed. While water is always a safe bet, there are other options too. Here are some of the best drinks to keep you on track while following a ketogenic diet.
Water should be your go-to beverage on the keto diet. It’s calorie-free and will help keep you hydrated throughout the day. If plain water isn’t your thing, try adding a slice of lemon or lime for flavor.
You can also make homemade sparkling water by adding seltzer water to fruit juice or unsweetened tea. Tea and coffee are also great choices when following a keto diet. Both can be enjoyed without any added sugar or creamers.
Just be sure to avoid sugary lattes or flavored coffees that could kick you out of ketosis. If you need a little something extra in your cup, consider using almond milk or full-fat coconut milk instead of dairy milk.
What can you drink on a keto diet?
If you’re following the keto diet, you might be wondering what kinds of beverages are allowed. Can you still drink coffee? What about alcohol?
And are there any keto-friendly options out there for those who don’t want to give up their daily soda fix? Here’s a quick rundown of what you can and can’t drink on the keto diet: Water is always your best bet, but unsweetened tea and coffee are also OK.
Diet sodas are technically allowed, but they’re not the best choice because of the artificial sweeteners they contain. Alcohol is allowed in moderation, but keep in mind that it will slow down your weight loss. Stick to clear liquors like vodka or gin mixed with seltzer water.
There are also some low-carb beer and wine options available now. If you’re looking for something sweet to drink, there are a few keto-friendly options like sparkling water with flavored syrup or unsweetened almond milk with added stevia.
Keto-Friendly Soft Drinks
Looking for a delicious, keto-friendly soft drink? You’re in luck! There are plenty of great options out there that will fit into your low-carb lifestyle.
One of our favorites is Zevia’s line of all-natural sodas. They come in a variety of flavors, all of which are free from artificial sweeteners and calories. And best of all, they’resweetened with Stevia, so you don’t have to worry about them affecting your blood sugar levels.
If you’re looking for something a little bit different, check out Sparkling ICE. These sparkling waters are flavored with natural fruit juices and contain no artificial sweeteners or calories. They’re a great way to stay hydrated and enjoy a little bit of sweetness without going over your carb limit.
Finally, if you want something that’s truly guilt-free, consider seltzer water with fresh squeezed lemon or lime juice. This refreshing combo has zero calories and carbs, making it the perfect choice for those on a strict ketogenic diet.
What Drinks to Avoid on Keto Diet?
When you’re following a keto diet, it’s important to be mindful of the drinks you consume. Some drinks can quickly kick you out of ketosis and stall your weight loss progress. Here are some drinks to avoid on a keto diet:
1. Alcoholic beverages – While moderate amounts of dry red or white wine are generally fine on a keto diet, other alcoholic drinks like beer and sweetened cocktails can contain high amounts of carbs and sugar. These can quickly kick you out of ketosis and should be avoided. 2. Fruit juices – Most fruit juices are very high in sugar and carbs, making them a no-go on a keto diet.
Even those that claim to be “100% fruit juice” can often contain added sugars. It’s best to stick with water, unsweetened tea or coffee, or sparkling water when possible. 3. Milk – Whole milk, 2% milk, skim milk… they all contain carbohydrates in the form of lactose (milk sugar).
So while that latte might sound tempting, it’s best to avoid it if you’re trying to stay in ketosis. There are some low-carb dairy alternatives available though, such as almond milk or coconut milk. 4. Sports drinks – Gatorade, Powerade, etc., are loaded with sugar and carbs which will quickly take you out of ketosis if consumed in large quantities.
If you do need to replenish electrolytes after exercise, there are some low-carb sports drinks available or you could make your own with electrolyte powder mixed into water or sparkling water.
Is Diet Coke Ok on Keto?
No, Diet Coke is not OK on keto. Diet Coke is a sugar-free soft drink, but it contains aspartame, which is a sugar substitute that can kick you out of ketosis. Aspartame breaks down into phenylalanine and methanol in the body, and phenylalanine can be converted into glucose, which will raise your blood sugar levels and prevent you from entering or staying in ketosis.
What Can I Drink on a Keto Fast?
There are a few things to consider when deciding what to drink on a keto fast. First, you need to make sure that whatever you drink is sugar-free. This means no fruit juice, soda, or energy drinks.
Second, you want to avoid anything with artificial sweeteners as these can kick you out of ketosis. Third, alcohol is generally discouraged on a keto diet due to its calorie and carb content. However, if you do choose to drink alcohol, hard liquor like vodka or whiskey are your best bet as they are the lowest in carbs.
Lastly, stay hydrated! Drinking plenty of water will help prevent headaches and other side effects of fasting. So what can you drink on a keto fast?
Water, unsweetened tea or coffee, and bone broth are all great options. You can also add a splash of heavy cream or full-fat coconut milk for some extra calories and fat. If you get tired of plain water, try adding some lemon or lime juice for flavor.
And if you need a little more excitement than that, there are now many commercially available keto-friendly beverages such as sparkling water and coffee drinks. Just be sure to check the labels for added sugars or artificial sweeteners before consuming them.
Is Coke No Sugar Keto?
Yes, Coke Zero Sugar is keto-friendly. It contains zero calories and no sugar, so it will not raise your blood sugar levels. However, it does contain artificial sweeteners, so you may want to limit your intake if you are sensitive to them.
Can You Drink Orange Juice on Keto?
Yes, you can drink orange juice on keto. However, there are a few things to keep in mind. First, orange juice is high in sugar and carbs, so it’s important to account for those when you’re tracking your macros.
Second, the nutritional value of orange juice varies depending on how it’s made (fresh-squeezed vs. store-bought), so be sure to read the label carefully. And lastly, if you’re drinking orange juice as part of a meal or snack, be sure to pair it with some healthy fats and protein to help balance out the macros.
What Alcohol Can You Drink And Stay in Ketosis?
There are a few alcoholic beverages that are considered keto-friendly, but it is important to keep in mind that alcohol can stall weight loss and cause unwanted side effects. When consuming alcohol on a ketogenic diet, it is best to stick to hard liquors like vodka or whiskey. These spirits contain zero carbs and won’t kick you out of ketosis.
If you’re looking for a low-carb beer option, look for one that is light in color and contains no more than 5 grams of carbs per serving. Wine is also an option, but be sure to choose a dry variety with less than 5 grams of sugar per glass. As always, moderation is key when drinking alcohol on any diet.
If you’re following a keto diet, you may be wondering what beverages are allowed. Can you drink alcohol on keto? What about coffee and tea?
And what about those sugary sodas? Here’s a quick guide to what you can and cannot drink on a keto diet. Alcohol is generally fine in moderation on a keto diet, as long as it doesn’t contain too many carbs.
That means dry wines and spirits like vodka, gin, and tequila are usually okay, but steer clear of sweet cocktails or anything that’s mixed with fruit juice or soda. Coffee and tea are also perfectly fine on keto, although you should watch out for sugar-sweetened varieties or those made with milk or cream (which can add some unwanted carbs to your day). Diet sodas are usually okay too, but check the nutrition label to be sure.
And if you’re looking for something to mix with your booze, seltzer water is always a good choice.