There are many things that can help with constipation, but what can you drink? Water is always a good choice, but sometimes you need something with a little more oomph. Here are some options to get your system moving again.
Mayo Clinic Minute: 5 tips for constipation alleviation without medication
There are many different things that you can drink for constipation. Some people recommend drinking prune juice, while others suggest green juices or smoothies. Whatever you choose to drink, make sure that it is high in fiber and low in sugar.
Drinking plenty of water is also important for preventing constipation.
Immediate Constipation Relief at Home
Are you looking for immediate constipation relief at home? If so, you’re in luck! There are a few things you can do to get relief quickly.
First, try drinking a glass of warm water with lemon juice first thing in the morning. This will help to stimulate your digestive system and get things moving.
If that doesn’t work, there are a few other things you can try.
One is to take a tablespoon or two of olive oil before bedtime. This will help to lubricate your intestines and make it easier for stool to pass through.
Another option is to take a natural laxative like psyllium husk or senna leaf tea before bedtime.
These can be effective, but they may also cause cramping and diarrhea, so start with a low dose and increase as needed.
Finally, if all else fails, you can always try an enema. This should only be done as a last resort though, as it can be quite uncomfortable and may cause dehydration if not done properly.
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How Can I Relieve Constipation Quickly?
If you’re feeling backed up, there are a few things you can do to relieve constipation quickly. First, try to include more fiber in your diet by eating whole grains, fruits and vegetables. You can also take a fiber supplement like psyllium husk orMetamucil.
Drinking plenty of fluids is important as well, since dehydration can make constipation worse. Finally, get some exercise every day to help move things along. If these home remedies don’t work after a few days, see your doctor for other options such as stool softeners or laxatives.
What is the Best Thing to Drink When Constipated?
There are a few things you can drink when you’re constipated to help get things moving. prune juice is a natural laxative and can help get things moving in a day or two. You can also try prune juice with ginger for an added boost.
Other juices like apple or grape juice can also be helpful. If you don’t like the taste of any of these juices, try mixing them with some sparkling water or seltzer.
If you’re looking for something a little more substantial, soup is always a good option.
A warm bowl of chicken noodle soup can help loosen things up and get your bowels moving. Just make sure to avoid soups that are high in fat or dairy as they can actually make constipation worse.
Finally, if you’re really struggling, there are over-the-counter options like Miralax that can help get things moving within a day or two.
Always talk to your doctor before taking any laxatives though, as they should only be used occasionally and not on a regular basis.
Conclusion
There are a few things you can drink to help with constipation including prune juice, apple cider vinegar, and ginger tea.
