If you’re on the keto diet, you may be wondering what beverages you can drink. While water is always your best bet, there are other options available to you. You can drink unsweetened coffee or tea, sparkling water, and even some types of alcohol.
Just be sure to check the labels carefully so that you don’t accidentally consume too many carbs.
Guide to Keto Alcohol & Beverages
There are a lot of misconceptions out there about what you can and cannot drink on a keto diet. So, let’s set the record straight: yes, you can definitely drink on a keto diet! In fact, there are plenty of delicious beverages that are perfectly compatible with this low-carb, high-fat way of eating.
So, what can you drink on keto? Water is always your best bet, but if you’re looking for something with a little more flavor, unsweetened coffee and tea are great options. You can also enjoy moderate amounts of dairy like milk and yogurt (watch out for added sugars in flavored varieties).
And when it comes to alcoholic beverages, dry wine and spirits like vodka or whiskey are typically okay in small amounts. Just be sure to avoid sugary mixers and drinks with added carbs. So there you have it: there are plenty of delicious drinks that you can enjoy on a keto diet!
Just remember to stick to water, unsweetened coffee or tea, moderate amounts of dairy, and dry wine or spirits in moderation. And as always, consult with your doctor or registered dietitian before making any major changes to your diet.
Keto-Friendly Soft Drinks
When you think of keto-friendly foods, soft drinks probably aren’t the first thing that comes to mind. However, there are actually a few keto-friendly options out there if you’re looking for a refreshing beverage to enjoy on a hot summer day.
One option is Zevia’s line of all-natural stevia-sweetened sodas.
They come in a variety of flavors, including cola, root beer, and ginger ale. Each can has zero calories, zero net carbs, and no artificial sweeteners. Another option is LaCroix sparkling water.
It’s calorie-free and comes in tons of delicious fruit flavor options. Plus, it contains no artificial ingredients or sweeteners. If you’re craving something a little sweeter, Sparkling Ice+Caffeine offers a variety of flavored sparkling waters with added caffeine.
While each can does have around 5 grams of sugar (from fruit juice), they also have zero calories and zero net carbs. So if you’re in need of an energy boost, these might be a good option for you.
What Drinks Can I Drink on Keto?
If you’re on the keto diet, you’re probably well aware of the restrictions on what you can and cannot eat. But what about drinks? What’s allowed and what’s off limits?
Generally speaking, water is always the best choice for hydration. But if you’re looking for something with a little more flavor, there are some options available to you. Unsweetened coffee and tea are both fine to drink on keto.
You can also add a small amount of milk or cream, as long as it’s unsweetened. Diet sodas are another option, but be sure to check the label carefully to make sure they don’t contain any hidden carbs. If you want something with a little more sweetness, sugar-free mixers like seltzer water or diet tonic water are good choices.
Just be sure to limit yourself to one or two drinks per day so you don’t go over your carb limit. And as always, drink in moderation!
What Alcohol Can You Drink And Stay in Ketosis?
There are a few alcoholic beverages that are compatible with the keto diet. Here are some of the best options:
1. Dry wine – This type of wine has very little sugar and carbs, making it a good choice for those on a ketogenic diet.
Just be sure to check the label to make sure it’s truly dry. 2. Hard seltzer – This bubbly beverage is becoming increasingly popular and for good reason – it’s low in calories and carbs, and contains no sugar. White Claw and Truly are two popular brands.
3. Vodka – Most hard liquors are low in carbs, but vodka is especially so (as long as you don’t mix it with sugary mixers). It can be enjoyed straight up or in a Ketel One & Soda (which uses stevia-sweetened soda water).
Is Diet Coke Ok for Keto?
When people think of diet soda, they often think of Diet Coke. Diet Coke is a popular carbonated soft drink that is marketed as being healthier than regular Coke because it contains no sugar and fewer calories. However, some health experts have raised concerns about the health effects of diet soda, including its potential to cause weight gain and tooth decay.
So, is Diet Coke OK for keto? The answer is maybe. While Diet Coke does not contain any sugar or carbs, it does contain artificial sweeteners like aspartame and Ace-K which can be controversial for some people.
In addition, diet sodas tend to be high in sodium which could impact ketosis for some people. Overall, diet sodas are not the best choice for those following a ketogenic diet but they can be consumed in moderation if desired.
What Drinks to Avoid on Keto Diet?
There are a few drinks that you should avoid while on a keto diet. First, sugary drinks like sodas and juices can kick you out of ketosis and should be avoided. Second, alcoholic beverages can also interfere with ketosis, so it’s best to stick to water, coffee, and tea while on the diet.
Third, milk is high in carbohydrates and should be limited or avoided altogether. Finally, fruit juice is also high in sugar and carbs and should be avoided on a keto diet.
If you’re on the keto diet, you may be wondering what beverages you can drink. While water is always your best bet, there are other options available to you. Here are some of the best beverages to drink on a keto diet:
1. Bone broth: This nutrient-rich beverage is great for those on the keto diet. It’s low in carbs and calories, and it’s packed with protein and other nutrients that are beneficial for health. 2. Coconut water: This refreshing beverage is also low in carbs and calories, making it a great choice for those on the keto diet.
It’s high in electrolytes, which can be helpful if you’re feeling fatigued or dehydrated. 3. Tea: Tea is a healthy beverage choice for anyone, but it’s especially good for those on the keto diet. It contains zero calories and carbs, and it can help boost your metabolism and promote weight loss.
4. Coffee: Coffee is another calorie-free beverage that can help boost your metabolism and promote weight loss. Just be sure to avoid adding sugar or cream, as these will add carbs and calories to your coffee. 5 .
Water: Water is still the best beverage to drink when you’re on the keto diet (or any diet). It’s calorie-free, hydrating, and essential for good health!