Raw Spinach in Smoothies: Weighing the Benefits and Drawbacks

Are you considering adding raw spinach to your smoothies? This article explores the benefits and potential drawbacks of this popular trend. In the introduction, we discuss the growing popularity of raw spinach in smoothies. Next, we dive into the benefits of adding raw spinach to smoothies, including increased nutrient intake and improved digestion. However, we also explore potential drawbacks such as oxalate content and taste. Finally, we conclude by answering the question: is raw spinach in smoothies good or bad? Read on to make an informed decision about incorporating this leafy green into your smoothie routine.