When I was younger, my mom used to tell me that I should drink lots of fruits and vegetables because they were full of vitamins and nutrients. She would say things like “Juice is better than soda!”
But when she told me that, I didn’t believe her. After all, what did I care about getting healthy? I just wanted to enjoy drinking sodas and eating junk food. But now that I am older, I realize that my mom was right.
Fruits and vegetables contain tons of important nutrients that we need every day. They keep our bodies healthy and strong, and they prevent us from getting sick.
And since they are packed with vitamins and minerals, it makes sense that we should eat more of them. But most Americans don’t eat enough fruit and veggies. In fact, according to the Center for Disease Control (CDC), fewer than half of American adults consume five or more servings of fruits and vegetables each day.
So why aren’t more of us eating these foods? Well, it turns out that we are busy. We are too tired after work to cook dinner, and we don’t have the time to go grocery shopping.
That’s why I decided to write this article. I hope that you will learn something from it and that you will begin to eat more fruits and vegetables.
Why Should You Drink Fruit Juice Instead Of Soda?
When you drink juice instead of soda, you are giving yourself a huge nutritional boost. One glass of orange juice contains almost 100% of your daily vitamin C needs. That means that you won’t feel hungry or weak, and you will stay energized throughout the day.
In addition, oranges contain potassium, which helps regulate blood pressure. Potassium is also essential for maintaining muscle function, and it keeps bones strong.
Oranges also provide fiber, which helps lower cholesterol levels. Fiber is especially helpful for those who suffer from constipation.
Another reason why you should drink fruit juice instead of soda is that it tastes much better. Most juices taste delicious, and they give you energy without leaving you feeling bloated or sluggish.
How Much Fruit Do You Need For A Day?
The first thing that you should consider before starting any diet plan is how much fruit you should eat. The USDA recommends consuming between 2 ½ cups and 6 ½ cups of fruit every day.
However, if you are trying to lose weight, you should aim to eat 3 cups of fruit every day to ensure that you meet your daily goal.
It’s important to remember that fruit doesn’t have to come exclusively from whole fruits. You can also drink fresh juice made from frozen fruits.
Why Should You Avoid Soda?
I know, you will be disappointed by this answer. But soda isn’t good for you. It has been linked to many health problems, including obesity, diabetes, heart disease, and even cancer.
Soda is loaded with sugar, artificial sweeteners, and caffeine. These ingredients make soda unhealthy, but they also cause serious side effects in people who drink them regularly.
For example, studies show that regular consumption of soft drinks may increase the risk of developing type 2 diabetes. And drinking one 12-ounce cola beverage per day increases the risk of stroke by 50%.
If you want to avoid these health risks, then you need to cut down on your soda intake. If you do so, you will find that you start craving healthier alternatives like fruit juice.