Unveiling Jamba Juice’s Nutritional Secrets: Calorie Content, Macronutrient Breakdown, and More!

Welcome to the captivating world of Jamba Juice nutrition facts, where knowledge empowers and choices are made wisely. Explore the calorie content and macronutrient breakdown of your favorite smoothies, juices, bowls, shots, and boosts. From the invigorating Berry Blast to the nourishing Acai Primo Bowl, our comprehensive guide has you covered.

Immerse yourself in the nutritional information of Jamba Juice’s menu items and make informed decisions for a well-balanced diet. Let’s embark on this fascinating journey together.

Jamba Juice offers a variety of healthy options with fresh fruits and vegetables.

jamba juice nutrition facts

Jamba Juice Smoothies: A Nutritional Breakdown

Calorie Content of Popular Smoothies

Being aware of the calorie content of Jamba Juice smoothies is crucial for making informed choices that align with your dietary goals. Each Jamba Juice smoothie has its own unique calorie count, allowing you to select the one that fits your needs.

Macronutrient Breakdown of Smoothies

To understand the nutritional value of Jamba Juice smoothies, it’s important to examine their macronutrient breakdown. This breakdown includes the protein, fat, and carbohydrate content, which are essential for maintaining a balanced diet.

1. Protein, Fat, and Carbohydrate Content:
Jamba Juice smoothies provide a combination of proteins, fats, and carbohydrates. Understanding the macronutrient content can help you choose a smoothie that meets your dietary needs.

2. Fiber Content:
Fiber is important for digestion and satiety. Jamba Juice smoothies also contain fiber, contributing to your daily intake and supporting a healthy digestive system.

Nutritional Information of Specific Smoothie Flavors

Jamba Juice offers a wide range of smoothie flavors, each with its own nutritional profile. Here are the nutritional facts for some popular smoothie flavors:

1. Berry Blast:
The Berry Blast smoothie is low in calories and high in antioxidants, making it a nutritious choice for those seeking a fruity and refreshing treat.

2. Mango-a-go-go:
The Mango-a-go-go smoothie is rich in vitamin C and offers a sweet and tangy taste.

3. Strawberries Wild:
The Strawberries Wild smoothie combines the sweetness of strawberries with a hint of banana. It is a good source of vitamin C and offers a delightful taste.

By understanding the calorie content, macronutrient breakdown, and specific nutritional information of Jamba Juice smoothies, you can make informed choices that align with your dietary goals. Whether you’re looking for a low-calorie option or a vitamin-packed treat, Jamba Juice has a smoothie to suit your needs.

 Choose Jamba Juice smoothies that fit your needs. Consider calorie content, macronutrients, and specific nutritional information for informed choices. 

Jamba Juice Nutrition Facts


Flavor Calories Sugar (g) Vitamin A (% DV) Vitamin C (% DV) Calcium (% DV) Iron (% DV)
Orange Carrot Karma 150 34 100 240 10 2
Tropical Greens 180 42 80 200 8 4
Veggie Harvest 120 22 50 120 6 2

When it comes to the nutritional value of Jamba Juice’s fresh juices, it’s important to consider their calorie content and macronutrient breakdown. Here’s a closer look at the information you need to know.

Calorie Content of Fresh Juices

Jamba Juice’s fresh juices provide a refreshing and nutritious option with varying calorie counts. The calorie content of their juices ranges from 120 to 180 calories per serving.

Macronutrient Breakdown of Juices

Understanding the macronutrient breakdown of Jamba Juice’s juices can help you make informed choices. Two key aspects to consider are the sugar content and the vitamin and mineral content.

  1. Sugar Content: Jamba Juice’s juices contain natural sugars from the fruits and vegetables used. The sugar content ranges from 22 to 42 grams per serving.
  2. Vitamin and Mineral Content: Jamba Juice’s juices are rich in vitamins and minerals. They are particularly high in vitamin A, vitamin C, calcium, and iron. The percentages of the daily value (% DV) for these nutrients range from 50% to 100%.

Nutritional Information of Specific Juice Flavors

Here are the nutritional details of some popular Jamba Juice juice flavors.

  • Orange Carrot Karma: This flavorful juice contains 150 calories, 34 grams of sugar, and provides 100% of the daily value for vitamin A and 240% for vitamin C. It also offers 10% of the daily value for calcium and 2% for iron.
  • Tropical Greens: With 180 calories and 42 grams of sugar, this juice is packed with nutrients. It provides 80% of the daily value for vitamin A, 200% for vitamin C, 8% for calcium, and 4% for iron.
  • Veggie Harvest: This vegetable-based juice has 120 calories and 22 grams of sugar. It offers 50% of the daily value for vitamin A, 120% for vitamin C, 6% for calcium, and 2% for iron.
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These nutritional facts can help you make informed choices when selecting a Jamba Juice juice flavor that suits your dietary needs and preferences.

Jamba Juice Nutrition Facts: Bowls

Calorie Content of Acai and Pitaya Bowls

Acai and pitaya bowls at Jamba Juice are not only delicious but also offer various nutritional benefits. These bowls are made by blending acai berries or pitaya (dragon fruit) as a base and topping them with a variety of fruits, granola, and other toppings. The calorie content of these bowls depends on the ingredients used and the portion sizes.

Macronutrient Breakdown of Bowls

1. Protein and Fiber Content: Acai and pitaya bowls provide a good amount of protein and fiber. These nutrients are essential for maintaining a healthy diet and promoting satiety. The protein and fiber content may vary depending on the specific ingredients used, but generally, these bowls offer a decent amount of both.

2. Added Toppings and Their Nutritional Value: Jamba Juice offers a variety of toppings that can be added to your acai or pitaya bowl. These toppings include fresh fruits like bananas, strawberries, and blueberries, as well as crunchy granola, coconut flakes, and honey. These toppings enhance the taste and texture of the bowls and provide additional vitamins, minerals, and antioxidants.

Nutritional Information of Specific Bowl Flavors

1. Acai Primo Bowl: The Acai Primo Bowl at Jamba Juice is a popular choice among health-conscious individuals. It is made with a blend of acai berries, soymilk, strawberries, and bananas, topped with granola, fresh bananas, coconut flakes, and a drizzle of honey. This bowl provides a good amount of vitamins, minerals, and antioxidants.

2. Pitaya Paradise Bowl: The Pitaya Paradise Bowl is another flavorful option on Jamba Juice’s menu. It features a blend of pitaya, mango, pineapple, and coconut water, topped with granola, fresh strawberries, and coconut flakes. This bowl is refreshing and packed with essential nutrients and antioxidants.

3. Chunky Strawberry Bowl: If you’re a fan of strawberries, the Chunky Strawberry Bowl is a must-try. It combines a blend of strawberries, soymilk, and bananas, topped with granola, fresh strawberries, and a drizzle of honey. This bowl is a great choice for strawberry lovers and provides a good amount of vitamins and antioxidants.

Jamba Juice’s acai and pitaya bowls offer a delicious and nutritious option for those looking to enjoy a healthy meal or snack. These bowls have a balanced macronutrient profile and a variety of toppings, providing a satisfying and flavorful experience.

Delicious and Nutritious Bowl Varieties: Acai, Pitaya, and More

Jamba Juice Nutrition Facts: Shots and Boosts

Jamba Juice offers more than just delicious smoothies and juices. They also provide a range of wellness shots and boosts that can give you an extra dose of nutrition and energy. In this section, we will explore the calorie content of wellness shots, the benefits of different boost options, and the nutritional information of specific shots and boosts.

Calorie Content of Wellness Shots

Wellness shots are concentrated beverages packed with beneficial ingredients. Despite their small size, they can have a significant impact on your health. Here are some popular wellness shots offered by Jamba Juice and their approximate calorie content:

Wellness Shot Calories
Wheatgrass Shot 10 calories
Ginger Shot 20 calories
Turmeric Shot 15 calories

Benefits of Different Boost Options

Jamba Juice offers a variety of boosts that can be added to your smoothies or juices for an extra nutritional punch. Here are some boost options available and their benefits:

  • Protein Boost: Provides an additional source of protein. Essential for muscle repair and growth.
  • Fiber Boost: Helps promote healthy digestion and aids in weight management.
  • Energy Boost: Contains ingredients like green tea extract and guarana for a natural energy boost.

Nutritional Information of Specific Shots and Boosts

If you’re conscious about your nutritional intake, it’s important to know the specific details of the shots and boosts offered by Jamba Juice. Here is some nutritional information for selected shots and boosts:

  • Wheatgrass Shot: Rich in vitamins A, C, and E, as well as iron and magnesium.
  • Ginger Shot: Known for its anti-inflammatory properties and aids in digestion.
  • Protein Boost: Typically adds around 17 grams of protein to your beverage.
  • Fiber Boost: Adds an extra 9 grams of dietary fiber to your drink.

Next time you visit Jamba Juice, consider trying one of their wellness shots or adding a boost to your favorite smoothie. These options can provide additional nutrients and benefits to support your overall well-being.

Extra Tips: Boost your health and energy at Jamba Juice with their wellness shots and boosts! Try the Wheatgrass Shot for a low-calorie vitamin-packed boost, or the Ginger Shot for anti-inflammatory benefits. Need extra protein? Add the Protein Boost for muscle repair and growth. For better digestion and weight management, go for the Fiber Boost. Don’t miss out on these delicious and nutritious options to support your well-being!

Jamba Juice Nutrition Facts: Other Menu Items

A. Calorie Content and Macronutrient Breakdown of Oatmeal

Oatmeal is a popular and nutritious breakfast option at Jamba Juice. Let’s take a look at the calorie content and macronutrient breakdown of Jamba Juice’s oatmeal.

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Calories Protein (g) Fat (g) Carbohydrates (g) Fiber (g) Sugar (g)
Oatmeal 180 6 2 32 4 12

Jamba Juice’s oatmeal provides a balanced mix of macronutrients. It has 180 calories, 6 grams of protein, 2 grams of fat, 32 grams of carbohydrates, 4 grams of fiber, and 12 grams of sugar. The protein helps with muscle repair and satiety, while the fat provides energy. The carbohydrates give a steady release of energy, and the fiber supports digestion. The sugar adds natural sweetness.

B. Nutritional Information of Baked Goods and Snacks

Jamba Juice offers a range of baked goods and snacks to complement their beverages. Here’s an overview of the nutritional information for some popular options:

  • Blueberry Muffin: 410 calories, 7g protein, 16g fat, 63g carbohydrates, 2g fiber, 34g sugar
  • Croissant: 320 calories, 6g protein, 20g fat, 29g carbohydrates, 1g fiber, 4g sugar
  • Pretzel: 370 calories, 10g protein, 5g fat, 73g carbohydrates, 3g fiber, 4g sugar
  • Cheese Bread: 420 calories, 17g protein, 13g fat, 61g carbohydrates, 3g fiber, 4g sugar

These options may have higher calories and fat than oatmeal, but they can still be enjoyed in moderation as part of a balanced diet. Consider portion sizes and make mindful choices to fit them into your daily calorie and macronutrient goals.

By understanding the nutritional information of Jamba Juice’s other menu items, you can make informed choices that align with your dietary preferences and goals.


Understanding the nutritional information of Jamba Juice’s menu items is crucial for those who are mindful of their calorie intake and macronutrient breakdown. By considering the calorie content and macronutrient composition of smoothies, juices, bowls, shots, and boosts, customers can make informed choices to maintain a balanced diet.

Jamba Juice offers a range of options to cater to different dietary needs, whether it’s opting for a low-calorie smoothie, a juice with lower sugar content, or a bowl with added protein and fiber. By being aware of the nutritional information provided, individuals can enjoy Jamba Juice’s offerings while staying mindful of their health goals.

Faq about Jamba Juice Nutrition Facts

FAQ 1: How many calories are in a small smoothie?

A small smoothie at Jamba Juice typically contains around 200-300 calories, but the exact number can vary depending on the flavor and ingredients used.

FAQ 2: Are Jamba Juice smoothies gluten-free?

Yes, Jamba Juice offers a variety of gluten-free smoothie options. These smoothies are made with ingredients that do not contain gluten. However, there may be a risk of cross-contamination, so individuals with severe gluten allergies should exercise caution.

FAQ 3: What is the sugar content of Jamba Juice juices?

The sugar content of Jamba Juice juices varies depending on the flavor and ingredients. Most Jamba Juice juices contain natural sugars from fruits. To determine the exact sugar content, it is recommended to check the nutrition information for each juice.

FAQ 4: Can I customize the macronutrient breakdown of my smoothie?

Yes, Jamba Juice allows you to customize the macronutrient breakdown of your smoothie. You can choose from a variety of ingredients and add-ons to adjust the protein, fat, and carbohydrate content according to your preferences.

FAQ 5: Are there any vegan options at Jamba Juice?

Absolutely! Jamba Juice offers several vegan options. These include smoothies made with plant-based milk alternatives like almond milk or soy milk, and ingredients that are free from animal products. However, it’s always a good idea to check the specific ingredients of each smoothie to ensure it aligns with your dietary preferences.

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Hi, I'm Emily Jones! I'm a health enthusiast and foodie, and I'm passionate about juicing, smoothies, and all kinds of nutritious beverages. Through my popular blog, I share my knowledge and love for healthy drinks with others.