How To Make Lavender Milk Tea?

To make lavender milk tea, steep lavender buds in hot milk for 5-10 minutes, strain, and then mix with your preferred tea.

Lavender milk tea has gained popularity in recent years for its calming properties and unique flavor. Many people are intrigued by the idea of incorporating lavender into their tea routine and want to know how to make it themselves.

By obeying a simple recipe and a few easy steps, anyone can create a delicious cup of lavender milk tea in the comfort of their own kitchen. Whether you’re a tea enthusiast looking to try something new or someone in need of a soothing beverage, this guide will walk you through the process of making lavender milk tea from scratch.

Key Insights
I. Lavender milk tea is a soothing and fragrant beverage made by infusing dried lavender buds in hot milk and tea.
II. To make lavender milk tea, combine milk, dried lavender buds, and tea leaves in a saucepan and heat until it reaches a gentle simmer.
III. Strain the mixture into a cup, sweeten with honey if desired, and enjoy the delightful floral flavors and calming properties of lavender milk tea.

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Choosing the correct components for lavender milk tea

1. Selecting High-Quality Lavender Flowers

In order to ensure the finest flavor and scent in your lavender milk tea, it is crucial to choose high-quality lavender flowers. Look for organic lavender flowers specifically labeled for culinary use. These flowers are typically free from pesticides and other harmful chemicals that can impact the taste and quality of your tea. Additionally, opt for flowers that are freshly harvested and still possess their vibrant color and strong fragrance intact. This will guarantee that you obtain the full essence of lavender in your tea.

2. Discovering Fresh Milk

To produce a delectable lavender milk tea, you must find fresh milk that complements the floral notes of lavender. Choose whole milk or a milk substitute like almond or oat milk, depending on your preference. It is important to select milk that is devoid of any undesirable flavors or odors, as these can overpower the delicate taste of lavender. If feasible, choose organic or locally sourced milk to ensure the topmost quality and flavor.

Once you have acquired your high-quality lavender flowers and fresh milk, you are prepared to embark on the process of making lavender milk tea. By observing a simple recipe that combines these ingredients with hot water and a touch of sweetener, you can create a delightful and soothing beverage that will transport you to a state of relaxation and bliss. Experiment with different ratios of lavender flowers and milk to find your ideal balance of flavors. Savor and enjoy the captivating aroma and taste of lavender milk tea, and relish its calming effects on both your body and mind.

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how to make lavender milk tea

Step-by-step instructions for making lavender milk tea

1. Infusing lavender flowers in hot water

To start making lavender milk tea, begin by infusing lavender flowers in hot water. This step allows the water to soak up the aromatic essence of lavender, giving the tea a delightful fragrance. Follow these steps:

  1. Boil water in a kettle or saucepan.
  2. Add dried lavender flowers to the hot water. The recommended ratio is 1 teaspoon of dried lavender flowers for every 8 ounces of water.
  3. Cover the pot and let the lavender flowers steep in the hot water for about 5 minutes to release their flavors.

2. Straining the lavender-infused water

Once the lavender flowers have infused in the hot water, it’s time to strain the mixture to remove the flowers and obtain a clear, fragrant liquid. Follow these steps:

  1. Place a fine-mesh strainer or tea infuser over a cup or teapot.
  2. Pour the lavender-infused water through the strainer, allowing it to collect in the cup or teapot In the course of filtering out the lavender flowers.
  3. Gently press the flowers with a spoon to extract any remaining liquid.

3. Heating milk and adding sweetener

The next step in making lavender milk tea involves heating milk and adding a sweetener of your choice. This adds richness and sweetness to the tea. Follow these steps:

  1. Pour milk into a small saucepan and heat it over medium heat until it reaches a gentle simmer.
  2. Add your preferred sweetener, such as honey or sugar, to the simmering milk.
  3. Gently stir the milk until the sweetener is fully dissolved.
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4. Combining the lavender-infused water and milk

Now that both the lavender-infused water and sweetened milk are ready, it’s time to combine them to create the lavender milk tea. Follow these final steps:

  1. Pour the lavender-infused water into a cup or teapot.
  2. Gradually add the sweetened milk to the cup or teapot, stirring gently to blend the flavors.
  3. Taste the tea and adjust the sweetness or milkiness according to your preference.

Enjoy your homemade lavender milk tea as a relaxing and aromatic beverage!

Ingredients: Instructions:
  • Dried lavender flowers
  • Water
  • Milk
  • Sweetener (honey, sugar, etc.)
  1. Infuse lavender flowers in hot water.
  2. Strain the lavender-infused water.
  3. Heat milk and add sweetener.
  4. Combine the lavender-infused water and milk.

Enhancing the flavor of lavender milk tea

Lavender milk tea is already a delightful and aromatic beverage, but there are a few ways to enhance its flavor and make it even more enjoyable. By adding a touch of vanilla extract and experimenting with different sweeteners, you can create a unique and delicious lavender milk tea experience.

1. Adding a touch of vanilla extract

To elevate the flavor profile of your lavender milk tea, consider adding a hint of vanilla extract. This simple addition can complement the floral notes of the lavender and bring a subtle sweetness to the tea. Start by brewing your lavender tea as usual, and then add a small amount of vanilla extract to taste. Stir well and adjust the amount according to your preference.

2. Experimenting with different sweeteners

The choice of sweetener can significantly impact the taste of your lavender milk tea. Meanwhile traditional sweeteners like sugar or honey work well, don’t be afraid to explore other options to find your perfect combination. Consider trying alternatives like agave syrup, maple syrup, or even a dash of stevia for a healthier twist. Each sweetener brings a unique flavor profile, so experiment with different amounts until you achieve the desired level of sweetness.

To keep track of your experiments and find your favorite blend, you can create a handy table with different sweeteners and their corresponding taste profiles:

Sweetener Taste Profile
Sugar Classic sweetness
Honey Rich and floral
Agave syrup Mild and smooth
Maple syrup Earthy and caramel-like
Stevia Zero calories, slightly bitter

Remember to adjust the sweetness level according to your personal preference, as some sweeteners may require less or more quantity to achieve the desired taste.

Lavender milk tea with vanilla

How to Create Lavender Milk Tea

Seeking a step-by-step guide on how to create lavender milk tea? You’ve come to the right place! In this section, we will provide you with instructions and a recipe to produce this calming and aromatic beverage at home.


  • 1 tablespoon dried lavender flowers
  • 2 cups milk (dairy or plant-based)
  • 2 teaspoons loose-leaf black tea or 2 tea bags
  • 2 teaspoons honey or sweetener of your choice (optional)


  1. In a small saucepan, warm the milk over medium heat until it begins to simmer.
  2. Once the milk is simmering, add the dried lavender flowers and black tea to the saucepan.
  3. Reduce the heat to low and allow the mixture to steep for about 5 minutes, stirring occasionally.
  4. After 5 minutes, remove the saucepan from the heat and strain the milk into a teapot or individual mugs, removing the lavender flowers and tea leaves.
  5. If desired, add honey or your preferred sweetener to taste and stir until dissolved.

Serving Suggestions:

Lavender milk tea can be enjoyed hot or iced, depending on your preference. Here are some suggestions to enhance your tea-drinking experience:

Hot versus Iced Lavender Milk Tea:

Hot lavender milk tea is ideal for cozy evenings or chilly days. The warmth of the tea combined with the soothing scent of lavender creates a comforting experience. In contrast, iced lavender milk tea is a refreshing choice for warmer days. Simply allow the tea to cool after steeping, add some ice cubes, and garnish with a sprig of fresh lavender.

Pairing Lavender Milk Tea with Desserts:

Lavender milk tea pairs wonderfully with an assortment of desserts, adding a distinctive flavor profile to your sweet treats. Consider serving it alongside:

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Shortbread cookies
Lemon bars
Vanilla or lavender-flavored macarons
Earl Grey lavender cake

Indulge in the delightful combination of lavender milk tea and these delectable desserts for a truly satisfying experience.

Now that you know how to create lavender milk tea and have some serving suggestions, it’s time to enjoy this delightful beverage in the comfort of your own home. Sit back, relax, and savor the soothing flavors of lavender milk tea.

Extra Tips: Experiment with different types of milk (such as almond or oat) for a unique twist on your lavender milk tea.

Health Benefits of Lavender Milk Tea

Lavender milk tea is not just a tasty and comforting drink, but it also offers numerous health benefits. From promoting relaxation to aiding digestion, this aromatic tea can positively contribute to your overall well-being in various ways.

1. Relaxation and Anxiety Reduction

Lavender is renowned for its calming properties. When combined with milk tea, it creates a soothing and relaxing beverage. The aroma of lavender has been proven to help reduce anxiety and stress levels, promoting a sense of calm and tranquility. Unwind and find peace by enjoying a cup of lavender milk tea after a long day.

2. Digestive Aid and Stomach Discomfort Relief

Lavender milk tea can also provide relief from digestive issues and stomach discomfort. Lavender has traditionally been used to alleviate bloating, gas, and indigestion. The gentle warmth of the tea, along with the aromatic lavender, can help soothe an upset stomach and promote healthy digestion.

How to Make Lavender Milk Tea

If you’re interested in creating your own lavender milk tea at home, here’s a simple recipe to follow:


  • 1 tablespoon of dried lavender flowers
  • 2 cups of milk (dairy or plant-based)
  • 1 teaspoon of honey or your preferred sweetener (optional)


  1. Heat the milk in a saucepan over medium heat until it gently simmers.
  2. Remove the saucepan from the heat and add the dried lavender flowers.
  3. Cover the saucepan and allow the lavender to infuse into the milk for approximately 10 minutes.
  4. Strain the milk to remove the lavender flowers.
  5. If desired, sweeten the tea with honey or your preferred sweetener.
  6. Pour the lavender-infused milk into cups and serve Whilst hot.


Making lavender milk tea is a simple and delightful way to enjoy the soothing benefits of lavender. By combining dried lavender buds with milk and a sweetener of your choice, you can create a fragrant and calming beverage that can be enjoyed any time of the day.

Lavender milk tea offers a unique flavor profile, with the floral notes of lavender blending harmoniously with the creamy texture of milk. Whether you’re looking to relax, unwind, or simply indulge in a delicious and aromatic drink, lavender milk tea is a wonderful choice that is both refreshing and comforting.

FAQ about Lavender Milk Tea

FAQ 1: Can I use dried lavender flowers for lavender milk tea?

Yes, you can use dried lavender flowers to make lavender milk tea. Dried lavender flowers are commonly used to infuse their aromatic flavor into beverages like tea.

FAQ 2: How long should I steep the lavender flowers in hot water?

To make lavender milk tea, steep the dried lavender flowers in hot water for about 5-7 minutes. This allows the flavors to infuse into the water, creating a fragrant tea base.

FAQ 3: Can I use non-dairy milk for lavender milk tea?

Absolutely! You can use non-dairy milk alternatives such as almond milk, coconut milk, or oat milk to make lavender milk tea. These milk alternatives provide a creamy and dairy-free option.

FAQ 4: Can I add other flavors to lavender milk tea?

Yes, you can add other flavors to enhance the taste of your lavender milk tea. Popular additions include honey, vanilla extract, or a splash of lemon juice. Feel free to experiment and customize the flavors to your liking.

FAQ 5: Is it safe to consume lavender milk tea during pregnancy?

In the course of lavender milk tea is generally considered safe for consumption, it is advisable to consult with your healthcare provider if you are pregnant or have any specific concerns. They can provide personalized advice based on your individual circumstances.

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Hi, I'm Emily Jones! I'm a health enthusiast and foodie, and I'm passionate about juicing, smoothies, and all kinds of nutritious beverages. Through my popular blog, I share my knowledge and love for healthy drinks with others.