High blood pressure causes more than 500,000 deaths annually in the USA alone. That number surpasses 7.6 million when we consider the whole globe. In this article, we will discuss how to make beet juice for high blood pressure and get it under control.
Beetroots are a natural remedy for high blood pressure because this vegetable is packed with nitrates, which widens blood vessels thus reducing blood pressure. Since you know the connection you are one step ahead of the general public.
This blog post will provide you with easy steps on how to include beetroot in your daily diet without making it hard for yourself. We will make a juice out of it, so you can enjoy its health benefits along with the taste!
Necessary Ingredients & Direction:
You can use a juicer or a blender whichever you prefer. If you are using a blender, then follow the recipe step by step, but if you are using a juicer, add the ingredients mentioned in the juicer and water at last.
Recipe 1:
- Beetroots – 1 or 2 beetroots are required for one glass.
- Fresh water 500ml.
Direction:
For measurement take a bigger than usual cup and pour warm water a little more than half the cup. Then peel and dice beetroots and add them to the glass till the glass is full.
Transfer this mixture to a blender and blend.
You will notice pink foam with dark red juice. You can filter the juice to throw away the pulp or drink away. Depending on my fiber intake for the day, at times I throw away the pulp. You can store it in an airtight container in the fridge, where it will last for up to 2 days.
Recipe 2:
- Beetroot – 1 or 2 beets are required for one glass.
- ½ teaspoon of lemon juice
- Pinch of salt
- Water to blend
Direction:
Just like before, peel the beetroot, cut and dice, add lemon 1/2 teaspoon juice, a pinch of salt, and finally water get the consistency that you like, then enjoy!
Recipe 3:
- 1 or 2 beets
- 50ml apple cider vinegar
- 1 teaspoon of honey or 1 crystallized ginger slice (optional)
Direction:
Add all the ingredients to a blender and blend them well. Strain the liquid through a fine sieve or cheesecloth. Enjoy your beetroot juice!
This recipe is best consumed in the morning on an empty stomach or before heading to the gym, as it boosts metabolism for energy during exercise. It also assists in cleansing toxins from the body and lowering high BP levels, the health benefits are endless!
Recipe 4:
- 2 raw beetroots
- 1 cucumber
- 1 red pepper
- 5 leaves of fresh spinach
- ½ teaspoon of ground ginger
Direction:
Add all ingredients to a juicer and process until smooth. Drink your juice immediately or store it in an airtight container. Enjoy!
Recipe 5:
- 1 beetroot
- 2 sprigs of mint leaves
- 4 cups of water
Direction:
Peel and cut the beetroot into small pieces, then put them in a blender. Add water to make it blend easily for about 1 minute, then add mint leaves and blend well until smooth. Pour into glasses and serve!
Recipe 6:
- 1 beetroot
- 5 kale leaves
Direction:
Shred the beetroot and kale, then put them into a juicer with 5 ice cubes. Juice until you have about 4 to 6 oz of juice. Add 1 cup of water to a glass and enjoy!
Pro Tip: Drink this juice every day to enjoy its great health benefits.
How does beetroot lower high blood pressure?
Beetroot juice has been found to be very effective in maintaining healthy BP levels, as well as increasing red blood cell count and reducing platelet aggregation. It also contains a number of anti-oxidants such as betanin, folate, vitamin C, and fiber which are all great for heart health.
It is also rich in organic sodium, potassium, and calcium, which help lower the risk of stroke, coronary artery disease, and hypertension. Beetroots have also been found to be effective in removing excess cholesterol from the body.
This wonderful herb has many other health benefits, including lowering blood sugar levels and preventing certain types of cancers.
Source: https://www.healthline.com/nutrition/foods/beetroot
Are there any side effects from drinking beetroot juice?
The only major side effect of regularly consuming beetroot juice affects the color of urine, which turns pink-red after drinking it. This is completely normal and nothing to worry about at all, as the color fades away in a few hours.
Source: https://www.medicalnewstoday.com/articles/324898#side-effects
FAQs:
Q: Can beetroot juice be stored in the fridge?
A: Yes, you can store your fresh beetroot juice in an airtight container and keep it refrigerated for up to 2 days.
Q: Where is the best place to buy fresh Organic Beetroot?
A: You can purchase fresh beetroot from your local organic food store, farmers market, or even on Amazon. It usually costs about $3-4 per pound of beetroots.
Q: best beetroot juice recipe for lowering high blood pressure?
A: We recommend you try recipes 1, 2, and 5 when making your own beetroot juice.
Q: Can I drink too much beetroot juice for high blood pressure?
A: Beetroot may help lower hypertension but drinking too much of it can cause dizziness, headache, nausea, and even vomiting. Therefore, consume beetroot juice in moderation to avoid any side effects!
Q: How much beet juice should I drink to lower blood pressure?
A: There is no specific recommended amount of beetroot juice to drink for lowering high blood pressure levels. However, most health experts recommend drinking 1-2 glasses of beetroot juice per day to enjoy its benefits.
Q: which is the best time of day to drink beetroot juice for high blood pressure?
A: Try drinking your beetroot juice between 8-9 AM on an empty stomach. This way it will boost your metabolism and energy levels. It will also help cleanse toxins from the body and lower your BP levels.
Q: What is the most effective way to make beetroot juice for high blood pressure?
A: You can enjoy beetroot juice every morning by juicing fresh beetroots with spinach, ginger, parsley, and mint leaves and drink 1-2 glasses of the mixture every day.
Q: Is beetroot good for high blood pressure during pregnancy?
A: Drinking beetroot juice is safe for both mother and the developing baby as long as you use organic ingredients. It can help you avoid dangerous complications that may arise during pregnancy.
For anyone looking for relief from high blood pressure issues, making beetroot juice is a good option! It not only tastes great, but it also helps the body with its health and well-being.
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