How To Get Your Daily Vegetables In A Smoothie?

If you’re looking for a way to get your daily vegetables in without having to eat them, then a smoothie is the perfect solution. All you need is a blender and some basic ingredients and you can make a delicious and healthy smoothie that will help you reach your daily vegetable goals. Here’s how to do it:

Start by adding some leafy greens to your blender. spinach, kale, or Swiss chard are all great options. Then, add in a few pieces of fruit for sweetness and flavor.

bananas, apples, and berries are all good choices. Finally, add in some liquid – water or juice will work fine. Blend everything together until it’s smooth and enjoy!

  • Start by adding your favorite fruits to the blender
  • Include a mix of both fresh and frozen fruit for optimal flavor and texture
  • Add in your leafy greens next
  • Spinach, kale, and chard are all great options that will pack a nutritional punch
  • For sweetness and creaminess, add in a banana or some dates
  • If you want an extra boost of protein, you can also add in a scoop of nut butter or some cooked quinoa
  • Finally, top off your smoothie with liquid until everything is blended together smoothly
  • Water, almond milk, or coconut water all work well here

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How Do You Get a Daily Serving of Vegetables in a Smoothie?

Most people don’t think about getting their daily serving of vegetables in a smoothie, but it’s actually quite easy to do! Just add a few handfuls of spinach or kale to your favorite fruit and yogurt smoothie recipe and you’re good to go. If you’re looking for an even easier way to get your veggies in, try using vegetable juice as the base for your smoothie instead of water or milk.

This will up the nutrient content even more and you’ll hardly taste the difference.

Are Smoothies a Good Way to Get Vegetables?

Are smoothies a good way to get vegetables? The answer is yes! Smoothies are an excellent way to incorporate more veggies into your diet.

Not only do they make it easy to add extra servings of fruits and vegetables to your daily routine, but they also help you reach your recommended intake of these important nutrients.

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Fruits and vegetables are essential for good health, but most people don’t consume enough of them on a daily basis. According to the Centers for Disease Control and Prevention (CDC), only 1 in 10 adults eat the recommended amount of fruits and vegetables each day.

This lack of consumption can lead to serious health problems like obesity, heart disease, stroke, and type 2 diabetes. Smoothies provide a convenient solution to this problem by making it easy to add extra servings of fruits and veggies into your diet. They’re also a great way to get in all the nutrients you need in one glass.

Fruits and vegetables are packed with vitamins, minerals, antioxidants, and fiber that are essential for good health. And when you drink them in smoothie form, your body can absorb all of these nutrients more easily than if you were to eat them whole. So next time you’re looking for a healthy snack or meal replacement, consider blending up a delicious vegetable smoothie.

What Vegetables Go Well in Smoothies?

Vegetables are a great addition to smoothies! They can add extra nutrients, vitamins and minerals to your diet. Here are some of our favourite vegetables to add to smoothies:

-Spinach: This leafy green is packed with nutrients like iron, magnesium, potassium and vitamin A. It also has a mild taste that won’t overpower the other flavours in your smoothie. -Kale: Another nutrient-rich leafy green, kale is high in vitamins A, C and K as well as calcium. It has a slightly bitter taste so we recommend adding it to sweeter smoothies for balance.

-Cucumber: Cucumbers are mostly made up of water so they’re great for hydrating your body. They’re also low in calories and have a refreshing taste that goes well with many different fruits and vegetables. -Carrots: Carrots are an excellent source of beta-carotene (which the body converts into vitamin A) and fiber.

They have a sweet taste that pairs well with fruits like oranges or pineapple.

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Do Blended Vegetables Count As 5 a Day?

Blended vegetables can count as one of your five a day, as long as they’re part of a meal and you consume at least 80g (roughly equivalent to 3 heaped tablespoons) – this is the minimum amount recommended by Public Health England. If you have a glass of fruit smoothie and a bowl of soup made with blended vegetables, that counts as two of your five a day. The government’s Eatwell Guide recommends that we should eat 5 portions of fruit and vegetables per day, so it’s important to make sure we’re getting our daily quota.

Blending or juicing fruits and vegetables can be an easy way to increase our intake.

How To Get Your Daily Vegetables In A Smoothie?


Can I Drink My Daily Vegetables

Yes, you can drink your daily vegetables! Juicing is a great way to get all of the nutrients and benefits that vegetables offer without having to eat them all. Plus, it’s a quick and easy way to get your veggies in for the day.

There are a few things to keep in mind when juicing veggies, though. First, it’s important to use fresh, organic produce whenever possible. This will help ensure that you’re getting the most nutrient-dense juice possible.

Secondly, be sure to mix up the types of vegetables you’re juicing. This will provide your body with a variety of different nutrients and health benefits. So go ahead and give juicing a try – your body will thank you!


If you’re looking for a way to get your daily vegetables in without having to eat them all, a smoothie is a great option. You can add any vegetables you like to a smoothie, but here are some of the best options for getting your daily intake: carrots, spinach, kale, beets, and cucumbers. Just throw all of these ingredients into a blender with some fruit and water or milk and blend until smooth.

If you find that the taste of your smoothie is too strong, you can always add more fruit or sweeten it up with honey.

Emily Jones
Emily Jones

Hi, I'm Emily Jones! I'm a health enthusiast and foodie, and I'm passionate about juicing, smoothies, and all kinds of nutritious beverages. Through my popular blog, I share my knowledge and love for healthy drinks with others.