Start your day off right with apple cider vinegar! Drinking apple cider vinegar in the morning can have numerous health benefits, from aiding in digestion to boosting energy and clearing your skin. In this post, we will discuss why and how to drink apple cider vinegar in the morning for maximum health benefits.
From what to mix it with to the best time of the day to drink it, we have you covered. So let’s get started!
What is the best way to drink apple cider vinegar?
If you’re interested in incorporating apple cider vinegar into your morning routine, it’s essential to know how to prepare and consume it correctly.
The first step is to dilute the apple cider vinegar before consumption. Consuming undiluted ACV can be harsh on your teeth and esophagus, so it is recommended to dilute it with water.
A good ratio to follow is 1 tablespoon of ACV to 8 ounces of water. You can also add a little honey, lemon juice, or cinnamon to enhance the taste.
What happens if I drink apple cider vinegar every morning?
Drinking apple cider vinegar every morning may have a number of health benefits, such as:
- Weight loss: Some studies have found that consuming apple cider vinegar may help people to feel full and eat less, leading to weight loss.
- Lower blood sugar: Drinking apple cider vinegar before bed may help to lower blood sugar levels in people with type 2 diabetes.
- Improved digestion: Apple cider vinegar may help to stimulate digestion and improve gut health.
- Anti-inflammatory effects: Apple cider vinegar may have anti-inflammatory effects on the body, which may help to reduce the risk of certain chronic diseases.
What is the best time to drink apple cider vinegar?
The best time to consume your ACV drink is before breakfast. This is because consuming ACV on an empty stomach allows the acetic acid to have the most significant impact on your body. When consuming the drink, it’s essential to sip it slowly and chase it with a glass of water. This will help neutralize the acid and prevent any discomfort.
How to consume the drink?
Making the ACV drink part of your daily routine can be a little challenging at first, but there are several tips you can follow to make it easier. One option is to prepare the drink the night before and store it in the fridge. This way, you can grab it and go in the morning. Another option is to set a reminder on your phone or calendar to remind you to drink it every day.
Drinking apple cider vinegar every day can be an acquired taste, and it’s natural to find the taste of ACV a little unpleasant. To make the drink more palatable, you can try drinking it with a straw or adding flavors like honey or cinnamon.
Should I drink apple cider vinegar in morning hot or cold water?
There is no definitive answer as to whether apple cider vinegar should be consumed with hot or cold water. The temperature of the water you consume your apple cider vinegar with is a matter of personal preference.
Some people may prefer to drink apple cider vinegar with hot water because it may help to warm up the body and make the drink more comforting. Additionally, drinking hot liquids may help to improve digestion and relieve symptoms of bloating and cramping.
Others may prefer to drink apple cider vinegar with cold water because it may help to cool down the body and make the drink more refreshing. Additionally, drinking cold liquids may help to improve hydration and boost energy levels.
It’s also important to note that drinking apple cider vinegar with cold water may help to preserve the enzymes and nutrients that can be lost when it’s heated.
Ultimately, the best way to consume your apple cider vinegar is the way that makes you feel the best. You can try drinking it with hot water one day and with cold water the next day to see which you prefer.
Should I mix apple cider vinegar with warm water?
Mixing apple cider vinegar with warm water can be a personal preference. Drinking apple cider vinegar with warm water may provide some benefits such as:
- Improving digestion: Consuming warm liquids can help to stimulate digestion and relieve symptoms of bloating and cramping.
- Soothing sore throat: Some people find that drinking warm apple cider vinegar can help to soothe a sore throat and relieve symptoms of congestion.
- Relieving muscle pain: Warm water can help to relax muscles and ease pain. Mixing apple cider vinegar with warm water can be beneficial for those with muscle aches and pains.
However, it’s important to note that drinking apple cider vinegar with warm water may not be suitable for everyone. Consuming apple cider vinegar with warm water may cause acid reflux or heartburn for some people. Also, heating the ACV may cause a loss of enzymes and nutrients, so it’s recommended to consume it at room temperature or cold.
Incorporating apple cider vinegar into your morning routine can be a simple and effective way to improve your overall health. Remember to dilute the ACV with water, consume it before breakfast, and incorporate it into your daily routine.
As always, it is essential to talk to your healthcare provider before making any major dietary changes. With a little bit of effort, you’ll soon be reaping the benefits of this powerful natural supplement.