If you’re looking to start juicing, but don’t know where to begin, these easy recipes are a great place to start. With only a few ingredients each, they’re simple to make and packed with nutrients. Plus, they’re delicious!
From a refreshing grapefruit juice to a hearty green juice, there’s something for everyone. So what are you waiting for? Start juicing today!
Simple Juice Recipes for Beginners + Juicing 101 | JUICING WITH DREA | Entrepreneur Life
If you’re looking for easy juice recipes to get you started juicing, look no further! These four recipes are simple, delicious, and packed with nutrients.
The first recipe is a classic: orange juice.
Oranges are an excellent source of vitamin C, which is important for immunity and skin health. This recipe also calls for lemon juice, which adds a zesty flavor and provides additional vitamin C. Simply combine the juices of two oranges and one lemon in a blender or juicer, and enjoy! For something a little different, try this grapefruit-carrot juice combo.
Carrots are rich in beta-carotene, an antioxidant that can help protect against cancer and heart disease. Grapefruit is also full of antioxidants and has been shown to boost metabolism and aid weight loss. To make this tasty juice, combine the juices of one grapefruit, two carrots, and half an inch of ginger root.
Looking for a green juice option? This kale-apple-lemon juice is perfect. Kale is an extremely nutrient-dense leafy green vegetable that’s high in vitamins A, C, and K. It’s also a great source of fiber and antioxidants.
Apples add sweetness to the mix while lemon juice helps to balance out the flavors. Simply combine the ingredients in a blender or juicer and enjoy! Finally, if you’re looking for a sweeter option, try this pineapple-coconut water juice .
Pineapples are rich in enzymes that aid digestion , as well as vitamins B1 , B6 ,and C . Coconut water is naturally hydrating and contains electrolytes like potassium that can help replenish your body after a workout . Simply combine equal parts pineapple juice and coconut water , add ice ,and enjoy !
Homemade Fruit Juice Recipes
If you’re looking for a delicious and healthy way to enjoy fruit, try making your own juice at home! There are endless possibilities when it comes to recipes, so you can always find something to suit your taste. Here are a few of our favourites:
1. Strawberry Banana Juice: This refreshing juice is perfect for summertime! Simply blend together fresh strawberries, bananas and orange juice. Add a little bit of honey if you like it sweet.
2. Mango Pineapple Juice: For a tropical twist, mix mangoes and pineapple with some lime juice. Add a splash of rum for an adults-only treat! 3. Green Machine Juice: If you’re looking for a nutrient-packed juice, blend together apples, spinach leaves, kale and ginger.
This one is sure to give you a boost of energy!
5. Citrus Sunrise Juice: Start your day off right with this vitamin C-rich juice! Blend oranges, lemons and grapefruit together for a tart and tangy treat.
How Do You Start Juicing for Beginners?
If you’re interested in starting to juice, but don’t know where to start, this post is for you! Juicing can be a great way to boost your intake of fruits and vegetables, and can be tailored to fit your individual needs and preferences. Here are some tips on how to get started:
1. Choose the right juicer. There are many different types of juicers available on the market, so it’s important to do your research before purchasing one. Consider what type of produce you’ll be juicing ( leafy greens, hard fruits/vegetables, etc.), how much space you have for storing and using a juicer, and your budget.
Once you’ve narrowed down your options, read online reviews or ask friends who juice for their recommendations. 2. Prepare your produce. Wash all of your fruits and vegetables thoroughly before juicing them.
If you’re using organic produce, there’s no need to peel them first – just give them a good wash. If you’re using non-organic produce, however, it’s best to peel them to avoid any pesticide residue. Cut up any large pieces of fruit or vegetable so that they’ll fit easily into your juicer’s feed chute.
What is the 80/20 Rule for Juicing?
The 80/20 rule is a general guideline that suggests that 80% of your diet should consist of healthy, whole foods, while 20% can be reserved for indulgences. When it comes to juicing, following the 80/20 rule means consuming mainly nutrient-rich juices made with fresh fruits and vegetables, and reserving sugary or processed juices for occasional consumption.
While there are no hard and fast rules when it comes to healthy eating, the 80/20 rule is a good way to ensure that you’re getting the majority of the nutrients your body needs from whole foods, while still allowing yourself some room to enjoy the occasional treat.
Juicing is a great way to help boost your intake of vitamins, minerals and antioxidants, so following the 80/20 rule when it comes to juicing can help you reap all the benefits that this healthy habit has to offer.
What Juice is Best to Start the Day?
Starting your day with juice is a great way to get a boost of energy and nutrients. But with so many different types of juice available, it can be hard to know which one is best for you.
1. Nutrient content: Look for juices that are packed with vitamins, minerals and antioxidants. These nutrients will help start your day off on the right foot and keep your energy levels up throughout the day. 2. Calorie count: If you’re watching your weight, opt for a lower calorie juice option.
There are plenty of delicious juices out there that won’t break the calorie bank. 3. sugar content: Some juices can be quite high in sugar, so if you’re looking to cut down on your sugar intake, choose a juice with less sweetness. You can always add sweeteners like honey or agave nectar to taste if needed.
4. Caffeine content: If you’re trying to cut back on caffeine, look for decaf options or juices made with herbal teas like hibiscus or ginger tea. These drinks will still give you a nice little energy boost without the jitters that come along with caffeine overload.
What Should Not Be Juiced Together?
When it comes to juicing, there are certain combinations of fruits and vegetables that just don’t work well together. Here are some of the most common juicing no-no’s:
1. Citrus fruits and green vegetables – While citrus fruits are great for adding a boost of Vitamin C to your juice, they can also make green vegetables taste bitter.
If you want to include both in your juice, add the citrus first and then the greens. 2. Apple and pear – These two fruits have very different juicing properties, with apples being much easier to break down than pears. For this reason, it’s best to juice them separately or add other softer fruits/veggies to help the pear along.
3. Banana and berries – Bananas tend to dominate the flavor when juiced with other fruits, so they’re not always the best choice for pairing with delicate berries. If you do want to include both in your juice, add the banana last so that its flavor doesn’t overpower everything else. 4. Cruciferous veggies and fruit – Vegetables like broccoli, cabbage, and Brussels sprouts can be tough on your digestive system when eaten raw (which is how they would be if juiced).
It’s best to either cook these veggies before juicing or pair them with other gentler ingredients like leafy greens or cucumber.
If you’re looking for easy juice recipes to get you started juicing, look no further! These four recipes are simple, delicious, and packed with nutrients. From a refreshing watermelon-lime juice to a nutrient-rich green juice, there’s something for everyone.
So what are you waiting for? Start juicing today!