Arthritis is a common problem, especially as we age. There are many treatments available, both conventional and alternative. One popular natural remedy is tart cherry juice.
But does it really help?
There is some evidence that tart cherry juice may help reduce arthritis pain. A study published in the Journal of Alternative and Complementary Medicine found that people with osteoarthritis who drank two ounces of tart cherry juice per day for six weeks had less pain and stiffness than those who didn’t drink the juice.
The active ingredient in cherries is thought to be anthocyanins, which have anti-inflammatory properties. Tart cherries also contain other compounds that may contribute to their pain-relieving effects.
Docs: 10 cherries daily can cut arthritis pain
According to a recent study, tart cherry juice may help improve arthritis symptoms. The study found that drinking two ounces of tart cherry juice per day led to a significant reduction in pain and stiffness in people with osteoarthritis. Additionally, the juice was also found to improve joint function and reduce inflammation.
While more research is needed to confirm these findings, the results suggest that tart cherry juice may be a helpful natural remedy for arthritis. If you’re interested in trying it, be sure to buy 100% pure juice with no added sugar. You can drink it straight or add it to water or smoothies.
Tart Cherry Juice And High Blood Pressure Medication
If you’re taking high blood pressure medication, you may want to consider adding tart cherry juice to your diet. This delicious juice is rich in compounds that can help to lower blood pressure, and it’s also a great source of antioxidants.
Tart cherry juice contains anthocyanins, which are powerful antioxidants that can help to protect your cells from damage.
These compounds can also help to lower blood pressure by relaxing the smooth muscle cells in your blood vessels.
Studies have shown that tart cherry juice can significantly lower systolic blood pressure (the top number in a blood pressure reading). In one study, participants who drank just 2 ounces of tart cherry juice per day for 8 weeks saw their systolic blood pressure drop by an average of 5 points.
That’s a significant reduction!
Once you get the green light from your doctor, enjoy this delicious way to help keep your blood pressure under control!
Credit: www.shorelinefruit.com
How Much Tart Cherry Juice Should You Drink a Day for Arthritis?
Tart cherry juice is a delicious and refreshing way to get your daily dose of antioxidants. But did you know that it can also help relieve arthritis pain? That’s right – drinking just 8 ounces of tart cherry juice per day has been shown to reduce arthritis pain and inflammation.
So how does it work? Tart cherries are rich in anthocyanins, which are powerful antioxidants that help fight inflammation. In fact, studies have shown that tart cherry juice can provide the same level of relief as ibuprofen!
But that’s not all – tart cherry juice can also help improve sleep quality and joint function. So if you’re looking for a natural way to ease your arthritis pain, give tart cherry juice a try. You might just be surprised at how much it helps!
Does Tart Cherry Juice Help With Inflammation?
Yes, tart cherry juice does help with inflammation. Here’s how:
The main active ingredient in tart cherries is anthocyanins.
These are powerful antioxidants that have been shown to reduce inflammation in the body. In fact, one study showed that tart cherry juice was just as effective as ibuprofen at reducing inflammation and pain (1).
Tart cherries also contain other compounds that may help to reduce inflammation.
For example, they’re a good source of quercetin, a plant compound with anti-inflammatory effects (2). They also contain melatonin, which has been shown to decrease inflammation markers in the body (3).
So if you’re looking for a natural way to reduce inflammation, try adding some tart cherry juice to your diet.
You may find it helps relieve pain and improve your overall health.
When is the Best Time to Drink Tart Cherry Juice?
Tart cherry juice is a natural source of melatonin and has been shown to be effective in improving sleep quality. The best time to drink tart cherry juice is in the evening, about 30 minutes before bedtime.
Does Tart Cherry Help With Arthritis?
Arthritis is a common condition that can cause pain and inflammation in the joints. Some people may turn to natural remedies, such as tart cherry, for relief.
Tart cherries are a type of cherry that contains high levels of anthocyanins.
These are plant compounds with antioxidant effects. Some research suggests that consuming foods rich in antioxidants may help reduce inflammation throughout the body (1).
A small study in people with osteoarthritis found that those who drank tart cherry juice daily for 3 weeks had less pain and stiffness than those who didn’t drink it (2).
However, it’s important to note that this was a very small study and more research is needed before any conclusions can be made.
Another study looked at the effect of tart cherry powder on rats with arthritis. The rats given tart cherry powder had less arthritis symptoms than those not given the powder (3).
Again, more research is needed before any conclusions can be made about its effects in humans.
Overall, there is some limited evidence to suggest that consuming foods rich in antioxidants like tart cherries may help reduce inflammation throughout the body and relieve symptoms of arthritis. However, more research is needed before any definitive conclusions can be made.
Conclusion
If you’re looking for a natural way to ease your arthritis pain, tart cherry juice may be worth a try. This type of cherry is rich in compounds that can help reduce inflammation and pain. In one study, people with osteoarthritis who drank tart cherry juice for six weeks had less pain and stiffness than those who didn’t drink it.
Tart cherry juice is also a good source of antioxidants, which can protect your cells from damage. You can find tart cherry juice at most health food stores.
